Kait's Cookbook
(Recipe Collection)

11 Recipes Created by KAITMEND

Recipes in this Collection

Easy Cucumber Cups
Good 3.6/5
(38 ratings)
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
Wake and Shake
Incredible! 5.0/5
(3 ratings)
Wake and Shake

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes. Submitted by WAY2SIZE8

Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
Roasted Pepper & Hummus Wrap
Incredible! 5.0/5
(1 rating)
Roasted Pepper & Hummus Wrap

This is a flavorful (and colorful) dish that's just right for a light lunch.Submitted by SHELLBERTANN

Carbs: 34g | Fat: 8.9g | Fiber: 6.8g | Protein: 9.1g | Calories: 237.2
Broiled Tomatoes with Pesto
Incredible! 5.0/5
(1 rating)
Broiled Tomatoes with Pesto

Submitted by M3I3RS1

Carbs: 3.9g | Fat: 7.9g | Fiber: 0.8g | Protein: 2.8g | Calories: 93.4
Grilled Caesar Salad
Incredible! 5.0/5
(1 rating)
Grilled Caesar Salad

I saw Pat and Gina Neely make this on "Down Home With the Neelys" and the Romaine looked so good when Pat took it off the grill I decided I just had to try it! He made in on an indoor stove top grill plate and I think I'll try it that way too.
Submitted by LADYPHOENIX61

Carbs: 9.1g | Fat: 40.2g | Fiber: 3.3g | Protein: 6g | Calories: 401.4
Lowfat Eggplant parmesan
Very Good 4.6/5
(173 ratings)
Lowfat Eggplant parmesan

Cookbook creator says: TO DIE FOR! Better than a restaurant - fills the Italian void :)Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(291 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(217 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Tomato, Macaroni & Cheese
Very Good 4.6/5
(12 ratings)
Tomato, Macaroni & Cheese

Low fat but creamy and delicious adapted from EverydayHealth.comSubmitted by SHARON632

Carbs: 17.7g | Fat: 3g | Fiber: 2.9g | Protein: 9.5g | Calories: 130.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=358722