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Recipe Collections
 
 

Kait's Cookbook

(11 Recipes) Created by KAITMEND

Recipes in this Collection

Easy Cucumber Cups
Good 3.6/5
(38 ratings)

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
Incredible! 5.0/5
(3 ratings)

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes.

Submitted by WAY2SIZE8

Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
Incredible! 5.0/5
(1 rating)

This is a flavorful (and colorful) dish that's just right for a light lunch.

Submitted by SHELLBERTANN

Carbs: 34g | Fat: 8.9g | Fiber: 6.8g | Protein: 9.1g | Calories: 237.2
Incredible! 5.0/5
(1 rating)

Submitted by M3I3RS1

Carbs: 3.9g | Fat: 7.9g | Fiber: 0.8g | Protein: 2.8g | Calories: 93.4
Incredible! 5.0/5
(1 rating)

I saw Pat and Gina Neely make this on "Down Home With the Neelys" and the Romaine looked so good when Pat took it off the grill I decided I just had to try it! He made in on an indoor stove top grill plate and I think I'll try it that way too.

Submitted by LADYPHOENIX61

Carbs: 9.1g | Fat: 40.2g | Fiber: 3.3g | Protein: 6g | Calories: 401.4
Lowfat Eggplant parmesan
Very Good 4.6/5
(168 ratings)

Cookbook creator says: TO DIE FOR! Better than a restaurant - fills the Italian void :)

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Veggie Kebabs
Very Good 4.4/5
(161 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(215 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Very Good 4.6/5
(12 ratings)

Low fat but creamy and delicious adapted from EverydayHealth.com

Submitted by SHARON632

Carbs: 17.7g | Fat: 3g | Fiber: 2.9g | Protein: 9.5g | Calories: 130.5
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