VLCD (HCG P1) Recipes
(Recipe Collection)

39 Recipes Created by DAMESWITHDANES

These are recipes for the phase 1 stage of the HCG diet. I created this book because I could find recipes everywhere but not the nutrtional information! I hope you find this useful.

Recipes in this Collection

Basic Vinagrette Dressing
Good 3.0/5
(2 ratings)
Basic Vinagrette Dressing

Submitted by DAMESWITHDANES

Carbs: 11.1g | Fat: 0.7g | Fiber: 3.5g | Protein: 1g | Calories: 39.2
HCG Asparagus Frittata
Very Good 4.0/5
(1 rating)
HCG Asparagus Frittata

HCG P1 Submitted by DAMESWITHDANES

Carbs: 13.1g | Fat: 5.7g | Fiber: 3.5g | Protein: 25.2g | Calories: 179.9
 HCG Rosemary Garlic Steak
(no ratings)
HCG Rosemary Garlic Steak

HCG P1Submitted by DAMESWITHDANES

Carbs: 5.1g | Fat: 7.7g | Fiber: 1.6g | Protein: 22g | Calories: 180.8
HCG Effortless Cream of Chicken Soup
(no ratings)
HCG Effortless Cream of Chicken Soup

HCG P1Submitted by DAMESWITHDANES

Carbs: 16.6g | Fat: 0.7g | Fiber: 3.1g | Protein: 23.1g | Calories: 162.6
HCG Cinnamon Curry Chicken Soup
Incredible! 5.0/5
(2 ratings)
HCG Cinnamon Curry Chicken Soup

Submitted by DAMESWITHDANES

Carbs: 22.7g | Fat: 1.4g | Fiber: 3.8g | Protein: 24.5g | Calories: 199.4
HCG Lemon Chicken Soup
Very Good 4.0/5
(1 rating)
HCG Lemon Chicken Soup

Submitted by KRISTINBROOME

Carbs: 9.6g | Fat: 4.8g | Fiber: 2.3g | Protein: 25.4g | Calories: 172.5
Cucumber Salad (HCG Diet)
Very Good 4.5/5
(15 ratings)
Cucumber Salad (HCG Diet)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
Low-Carb Lettuce Wraps
Very Good 4.7/5
(41 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
HCG Grissini (breadsticks)
Very Good 4.4/5
(9 ratings)
HCG Grissini (breadsticks)

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.Submitted by MICAD09

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
HCG French Onion Soup
Very Good 4.3/5
(10 ratings)
HCG French Onion Soup

Submitted by ONYANAC

Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
HCG Orange Ginger Chicken
Very Good 4.3/5
(13 ratings)
HCG Orange Ginger Chicken

1 protein and 1 fruitSubmitted by KRISTINBROOME

Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
VLCD STUFFED CHICKEN ROLLS (HCG)
Very Good 4.7/5
(3 ratings)
VLCD STUFFED CHICKEN ROLLS (HCG)

Submitted by ALCAZAR7O7

Carbs: 11.7g | Fat: 2g | Fiber: 2.5g | Protein: 27g | Calories: 167.5
hCG - Strawberry Spinach Salad
Very Good 4.0/5
(2 ratings)
hCG - Strawberry Spinach Salad

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Kung Pao Chicken (HCG Phase 2)
Very Good 4.0/5
(3 ratings)
Kung Pao Chicken (HCG Phase 2)

Submitted by KRAVMAGAGIRL

Carbs: 22.8g | Fat: 1.6g | Fiber: 3.1g | Protein: 31.1g | Calories: 203.2
HCG-Iced Cinnamon Coffee
Good 3.7/5
(3 ratings)
HCG-Iced Cinnamon Coffee

Refreshing Frothy sweet DrinkSubmitted by STEVEK69

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 2.4
HCG Phase 2 - Chili
Very Good 4.0/5
(4 ratings)
HCG Phase 2 - Chili

This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.Submitted by AGDIVA13

Carbs: 3.8g | Fat: 16.2g | Fiber: 0.7g | Protein: 28.7g | Calories: 280.1
HCG Baked onion
Incredible! 5.0/5
(2 ratings)
HCG Baked onion

Submitted by STBMRS.O

Carbs: 12.5g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 56.7
HCG Balsamic Mustard Crusted Steak
Incredible! 5.0/5
(3 ratings)
HCG Balsamic Mustard Crusted Steak

Submitted by IRISHCLOVER59

Carbs: 6.1g | Fat: 8.1g | Fiber: 1g | Protein: 31.1g | Calories: 227.1
HCG Phase 2 Popsicles
Incredible! 5.0/5
(1 rating)
HCG Phase 2 Popsicles

Kindof like having a Frappuccino! Submitted by KRAVMAGAGIRL

hCG Faux Bruschetta
Very Good 4.5/5
(2 ratings)
hCG Faux Bruschetta

I found this somewhere on an hCG website, not sure where - made it today and it was yummy! Submitted by MUNCHIE011

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 22.9g | Calories: 122.6
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