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VLCD (HCG P1) Recipes

These are recipes for the phase 1 stage of the HCG diet. I created this book because I could find recipes everywhere but not the nutrtional information! I hope you find this useful.

(39 Recipes) Created by DAMESWITHDANES

Recipes in this Collection

Good 3.0/5
(2 ratings)

Submitted by DAMESWITHDANES

Carbs: 11.1g | Fat: 0.7g | Fiber: 3.5g | Protein: 1g | Calories: 39.2
Very Good 4.0/5
(1 rating)

HCG P1

Submitted by DAMESWITHDANES

Carbs: 13.1g | Fat: 5.7g | Fiber: 3.5g | Protein: 25.2g | Calories: 179.9
(no ratings)

HCG P1

Submitted by DAMESWITHDANES

Carbs: 5.1g | Fat: 7.7g | Fiber: 1.6g | Protein: 22g | Calories: 180.8
(no ratings)

HCG P1

Submitted by DAMESWITHDANES

Carbs: 16.6g | Fat: 0.7g | Fiber: 3.1g | Protein: 23.1g | Calories: 162.6
Incredible! 5.0/5
(2 ratings)

Submitted by DAMESWITHDANES

Carbs: 22.7g | Fat: 1.4g | Fiber: 3.8g | Protein: 24.5g | Calories: 199.4
Very Good 4.0/5
(1 rating)

Submitted by KRISTINBROOME

Carbs: 9.6g | Fat: 4.8g | Fiber: 2.3g | Protein: 25.4g | Calories: 172.5
Very Good 4.5/5
(15 ratings)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
HCG Grissini (breadsticks)
Very Good 4.4/5
(9 ratings)

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.

Submitted by MICAD09

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
Very Good 4.3/5
(10 ratings)

Submitted by ONYANAC

Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
Very Good 4.3/5
(13 ratings)

1 protein and 1 fruit

Submitted by KRISTINBROOME

Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
Very Good 4.7/5
(3 ratings)

Submitted by ALCAZAR7O7

Carbs: 11.7g | Fat: 2g | Fiber: 2.5g | Protein: 27g | Calories: 167.5
Very Good 4.0/5
(2 ratings)

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Kung Pao Chicken (HCG Phase 2)
Very Good 4.0/5
(3 ratings)

Submitted by KRAVMAGAGIRL

Carbs: 22.8g | Fat: 1.6g | Fiber: 3.1g | Protein: 31.1g | Calories: 203.2
Good 3.7/5
(3 ratings)

Refreshing Frothy sweet Drink

Submitted by STEVEK69

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 2.4
Very Good 4.0/5
(4 ratings)

This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.

Submitted by AGDIVA13

Carbs: 3.8g | Fat: 16.2g | Fiber: 0.7g | Protein: 28.7g | Calories: 280.1
Incredible! 5.0/5
(2 ratings)

Submitted by STBMRS.O

Carbs: 12.5g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 56.7
Incredible! 5.0/5
(3 ratings)

Submitted by IRISHCLOVER59

Carbs: 6.1g | Fat: 8.1g | Fiber: 1g | Protein: 31.1g | Calories: 227.1
Incredible! 5.0/5
(1 rating)

Kindof like having a Frappuccino!

Submitted by KRAVMAGAGIRL

Very Good 4.5/5
(2 ratings)

I found this somewhere on an hCG website, not sure where - made it today and it was yummy!

Submitted by MUNCHIE011

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 22.9g | Calories: 122.6
1
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