Terry's Salads
(Recipe Collection)

10 Recipes Created by TERRYBAKER57

Recipes in this Collection

Kyrrdis' Spinach Berry Salad
Incredible! 5.0/5
(5 ratings)
Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.Submitted by KYRRDIS

Carbs: 37.9g | Fat: 12.3g | Fiber: 8.2g | Protein: 4.9g | Calories: 257.9
Light Chinese Chicken Salads
Very Good 4.3/5
(20 ratings)
Light Chinese Chicken Salads

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious. Submitted by FORMFITATX

Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
Roasted Walnut and Pear Salad
Incredible! 5.0/5
(3 ratings)
Roasted Walnut and Pear Salad

This is absolutely fabulous!Submitted by BUDGETMOM

Carbs: 26.9g | Fat: 22.8g | Fiber: 2.6g | Protein: 6.1g | Calories: 334
Sam's Chopped Salad
Incredible! 5.0/5
(4 ratings)
Sam's Chopped Salad

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dishSubmitted by TABBYKAT75

Carbs: 1.2g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 5.2
7 layer salad
Very Good 4.7/5
(3 ratings)
7 layer salad

Submitted by FLUFFYDADDY67

Carbs: 6.7g | Fat: 5.6g | Fiber: 1g | Protein: 3.1g | Calories: 90.6
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Salad Greens With Cranberry Vinaigrette
Very Good 4.3/5
(19 ratings)
Salad Greens With Cranberry Vinaigrette

Carbs: 5.7g | Fat: 2.7g | Fiber: 1.6g | Protein: 1.3g | Calories: 48
Cape Cod Chopped Salad
(no ratings)
Cape Cod Chopped Salad

Submitted by TERRYBAKER57

Carbs: 11g | Fat: 22.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 252.4
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.2/5
(46 ratings)
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Cookbook creator says: substitute can of corn, can of black beans, rotel sauce, lime juice, salt for the salsa.
substitute grilled chicken slices for the veggie burger.Submitted by LILDVA

Carbs: 58.8g | Fat: 7.9g | Fiber: 18.9g | Protein: 26.4g | Calories: 384.5
Mexican Salad with Green Goddess Dressing
(no ratings)
Mexican Salad with Green Goddess Dressing

Submitted by TERRYBAKER57

Carbs: 16g | Fat: 13.2g | Fiber: 3.6g | Protein: 8.2g | Calories: 211.2
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