Becky's Cookbook
These are some recipes that I make a lot - out of different cookbooks that don't always give the nutritional info.
(7 Recipes) Created by BECKYS222
Recipes in this Collection
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My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by PEACHY78 Carbs: 32.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 7.3g | Calories: 156.6
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Serve this on top of a bed of brown rice. Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
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I found a recipe online and switched it up a little. I thought a few changes would add a little something and it also made it much healthier. Submitted by TARABOCK Carbs: 1.4g | Fat: 4g | Fiber: 0.1g | Protein: 20.1g | Calories: 131.9
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Need to get dinner on the table in under 30 minutes? This recipe makes that happen. Submitted by CHEF_MEG Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
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Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
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