My nummies
(Recipe Collection)

20 Recipes Created by ANGELKELSALL

I am an Army wife with 4 kids and my body is worn out. I am trying to loose as much weight as I can while my hubby is away at school. My hope is to eventually to get down to 155lbs.

Recipes in this Collection

Light Veggie Cannelloni
Incredible! 5.0/5
(1 rating)
Light Veggie Cannelloni

A low-fat variation on an Italian favourite, with lots of vegetables for colour! Submitted by JO_JO_BA

Carbs: 61.6g | Fat: 12.3g | Fiber: 6.3g | Protein: 18.9g | Calories: 348.8
Kraft Fresh Broccoli & Chicken Pasta Toss
Incredible! 5.0/5
(3 ratings)
Kraft Fresh Broccoli & Chicken Pasta Toss

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2Submitted by NONISPARKS

Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
Homestyle BFL Turkey Meatloaf Modified
Incredible! 5.0/5
(2 ratings)
Homestyle BFL Turkey Meatloaf Modified

Meatloaf. Serve with mashed red potatoes and green beans.Submitted by LINDYFIT

Carbs: 17.4g | Fat: 1.4g | Fiber: 1.1g | Protein: 30.2g | Calories: 216.2
Amish baked oatmeal
Incredible! 5.0/5
(1 rating)
Amish baked oatmeal

Submitted by SGAMBELL

Carbs: 32g | Fat: 13.4g | Fiber: 0.8g | Protein: 3.7g | Calories: 258.4
Craft Crockpot chicken stew with dumplings
Incredible! 5.0/5
(1 rating)
Craft Crockpot chicken stew with dumplings

I originally was going to make regular chicken and dumplings but I couldn't affrd all the cream soups and such, then i was making a two week batch of chili and couldn't fit all the ingredients into the pot so I added them to the crock pot! It is so yummy and hearty! I know my hubby is going to love it!Submitted by ARIESSPARROW

Carbs: 23.4g | Fat: 3.4g | Fiber: 3.7g | Protein: 13.5g | Calories: 179.1
Cinnamon French Toast
Incredible! 5.0/5
(1 rating)
Cinnamon French Toast

Yummy French Toast that is not too bad for you either!Submitted by JLGISH

Carbs: 37.2g | Fat: 10.8g | Fiber: 11.8g | Protein: 14.5g | Calories: 281
Mike's Morning Granola
Incredible! 5.0/5
(3 ratings)
Mike's Morning Granola

Submitted by SIRGUIDO

Carbs: 46.4g | Fat: 9.2g | Fiber: 5.1g | Protein: 7.4g | Calories: 285.6
Banana muffins
Very Good 4.0/5
(2 ratings)
Banana muffins

Whole Wheat, low fat, tasty muffins
You can tweak the ingredients to your taste.Submitted by LIVEFAN4EVER

Carbs: 26.8g | Fat: 1.3g | Fiber: 4g | Protein: 3.5g | Calories: 115.2
Chocolate Peanut Butter Banana Smoothie
Incredible! 5.0/5
(1 rating)
Chocolate Peanut Butter Banana Smoothie

Another variation of the banana smoothie...Submitted by FDOODLES

Carbs: 41.5g | Fat: 8.9g | Fiber: 3.4g | Protein: 13.4g | Calories: 281.2
Mom's Granola
Incredible! 5.0/5
(1 rating)
Mom's Granola

This takes some time but is so-o worth itSubmitted by JEPSON

Carbs: 26.4g | Fat: 10.7g | Fiber: 3.7g | Protein: 5.6g | Calories: 219.7
Blueberry Banana Protein Muffins
Incredible! 5.0/5
(2 ratings)
Blueberry Banana Protein Muffins

A delicious and easy banana muffin recipe. Low sugar and a good source of protein. Submitted by L4ETERNAL

Carbs: 13.6g | Fat: 1.3g | Fiber: 2g | Protein: 6g | Calories: 83.4
Apple Cinnamon Oatmeal Pancakes
Very Good 4.7/5
(3 ratings)
Apple Cinnamon Oatmeal Pancakes

From Fitness MagazineSubmitted by CARRIE1390

Carbs: 19.2g | Fat: 7.7g | Fiber: 2.4g | Protein: 6.5g | Calories: 171.7
Salad capresse with green and yellow beans
Incredible! 5.0/5
(1 rating)
Salad capresse with green and yellow beans

This is a very nice twist of the original Italian Capresse. Let me know if you like it!Submitted by MARIUSCOSMOS

Carbs: 25.8g | Fat: 12.9g | Fiber: 10.6g | Protein: 15.8g | Calories: 272.7
Thanksgiving Salad
Incredible! 5.0/5
(1 rating)
Thanksgiving Salad

Great salad even for summer, I call this "Thanksgiving" salad because all of the ingredients remind me of elements of a Thanksgiving dinner.Submitted by BABSINATL

Carbs: 32.8g | Fat: 8.5g | Fiber: 3.1g | Protein: 8g | Calories: 230.6
Roast Vegetable Salad
Incredible! 5.0/5
(1 rating)
Roast Vegetable Salad

This is a very moveable feast! Any veg, including left overscan be used and therefore cooking time may also vary, but you get the general idea!Submitted by CHEEKYCHOOK

Carbs: 12.7g | Fat: 15.4g | Fiber: 2.8g | Protein: 2.8g | Calories: 190.5
Crunchy Tuna Salad
Incredible! 5.0/5
(7 ratings)
Crunchy Tuna Salad

a twist to tunaSubmitted by MRSUSSRUSSELL

Carbs: 5.4g | Fat: 5.7g | Fiber: 1g | Protein: 13.6g | Calories: 121
Chicken Salad
Incredible! 5.0/5
(1 rating)
Chicken Salad

Less Mayonnaise Chicken Salad
- Low Fat, Low Carbohydrate, Sugar Free -

This is a calorie conscience and smart recipe if you need to watch what you are eating.

Easily the best Chicken Salad I've ever had. It's easy to fix and will last all week in your refrigerator. Great idea for that quick lunch you need in a hurry.
Submitted by MINORCANLDY

Carbs: 3.6g | Fat: 3.5g | Fiber: 0.3g | Protein: 8.4g | Calories: 80.3
Zucchini, Tomatoes over Pasta
Incredible! 5.0/5
(1 rating)
Zucchini, Tomatoes over Pasta

Submitted by KETTORE3

Carbs: 75.7g | Fat: 3.2g | Fiber: 4.6g | Protein: 15.1g | Calories: 380.9
Tuna Salad with Spinach, Apples and Raisins
Incredible! 5.0/5
(1 rating)
Tuna Salad with Spinach, Apples and Raisins

This is a great lunch that you can make for the whole week!Submitted by GANGASTOREY

Carbs: 21.3g | Fat: 5.9g | Fiber: 2.9g | Protein: 32.8g | Calories: 283.3
Heirloom Tomato and Herb Pasta Salad With Scallops
Very Good 4.5/5
(2 ratings)
Heirloom Tomato and Herb Pasta Salad With Scallops

Taken from Gourmet Magazine, September 2009Submitted by GRATEFULSNED

Carbs: 40.7g | Fat: 9.1g | Fiber: 3g | Protein: 14.6g | Calories: 298.7
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