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My nummies

I am an Army wife with 4 kids and my body is worn out. I am trying to loose as much weight as I can while my hubby is away at school. My hope is to eventually to get down to 155lbs.

(20 Recipes) Created by ANGELKELSALL

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

A low-fat variation on an Italian favourite, with lots of vegetables for colour!

Submitted by JO_JO_BA

Carbs: 61.6g | Fat: 12.3g | Fiber: 6.3g | Protein: 18.9g | Calories: 348.8
Incredible! 5.0/5
(3 ratings)

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2

Submitted by NONISPARKS

Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
Incredible! 5.0/5
(2 ratings)

Meatloaf. Serve with mashed red potatoes and green beans.

Submitted by LINDYFIT

Carbs: 17.4g | Fat: 1.4g | Fiber: 1.1g | Protein: 30.2g | Calories: 216.2
Amish baked oatmeal
Incredible! 5.0/5
(1 rating)

Submitted by SGAMBELL

Carbs: 32g | Fat: 13.4g | Fiber: 0.8g | Protein: 3.7g | Calories: 258.4
Incredible! 5.0/5
(1 rating)

I originally was going to make regular chicken and dumplings but I couldn't affrd all the cream soups and such, then i was making a two week batch of chili and couldn't fit all the ingredients into the pot so I added them to the crock pot! It is so yummy and hearty! I know my hubby is going to love it!

Submitted by ARIESSPARROW

Carbs: 23.4g | Fat: 3.4g | Fiber: 3.7g | Protein: 13.5g | Calories: 179.1
Incredible! 5.0/5
(1 rating)

Yummy French Toast that is not too bad for you either!

Submitted by JLGISH

Carbs: 37.2g | Fat: 10.8g | Fiber: 11.8g | Protein: 14.5g | Calories: 281
Incredible! 5.0/5
(3 ratings)

Submitted by SIRGUIDO

Carbs: 46.4g | Fat: 9.2g | Fiber: 5.1g | Protein: 7.4g | Calories: 285.6
Very Good 4.0/5
(2 ratings)

Whole Wheat, low fat, tasty muffins
You can tweak the ingredients to your taste.

Submitted by LIVEFAN4EVER

Carbs: 26.8g | Fat: 1.3g | Fiber: 4g | Protein: 3.5g | Calories: 115.2
Incredible! 5.0/5
(1 rating)

Another variation of the banana smoothie...

Submitted by FDOODLES

Carbs: 41.5g | Fat: 8.9g | Fiber: 3.4g | Protein: 13.4g | Calories: 281.2
Incredible! 5.0/5
(1 rating)

This takes some time but is so-o worth it

Submitted by JEPSON

Carbs: 26.4g | Fat: 10.7g | Fiber: 3.7g | Protein: 5.6g | Calories: 219.7
Incredible! 5.0/5
(2 ratings)

A delicious and easy banana muffin recipe. Low sugar and a good source of protein.

Submitted by L4ETERNAL

Carbs: 13.6g | Fat: 1.3g | Fiber: 2g | Protein: 6g | Calories: 83.4
Very Good 4.7/5
(3 ratings)

From Fitness Magazine

Submitted by CARRIE1390

Carbs: 19.2g | Fat: 7.7g | Fiber: 2.4g | Protein: 6.5g | Calories: 171.7
Incredible! 5.0/5
(1 rating)

This is a very nice twist of the original Italian Capresse. Let me know if you like it!

Submitted by MARIUSCOSMOS

Carbs: 25.8g | Fat: 12.9g | Fiber: 10.6g | Protein: 15.8g | Calories: 272.7
Thanksgiving Salad
Incredible! 5.0/5
(1 rating)

Great salad even for summer, I call this "Thanksgiving" salad because all of the ingredients remind me of elements of a Thanksgiving dinner.

Submitted by BABSINATL

Carbs: 32.8g | Fat: 8.5g | Fiber: 3.1g | Protein: 8g | Calories: 230.6
Incredible! 5.0/5
(1 rating)

This is a very moveable feast! Any veg, including left overscan be used and therefore cooking time may also vary, but you get the general idea!

Submitted by CHEEKYCHOOK

Carbs: 12.7g | Fat: 15.4g | Fiber: 2.8g | Protein: 2.8g | Calories: 190.5
Incredible! 5.0/5
(7 ratings)

a twist to tuna

Submitted by MRSUSSRUSSELL

Carbs: 5.4g | Fat: 5.7g | Fiber: 1g | Protein: 13.6g | Calories: 121
Chicken Salad
Incredible! 5.0/5
(1 rating)

Less Mayonnaise Chicken Salad
- Low Fat, Low Carbohydrate, Sugar Free -

This is a calorie conscience and smart recipe if you need to watch what you are eating.

Easily the best Chicken Salad I've ever had. It's easy to fix and will last all week in your refrigerator. Great idea for that quick lunch you need in a hurry.

Submitted by MINORCANLDY

Carbs: 3.6g | Fat: 3.5g | Fiber: 0.3g | Protein: 8.4g | Calories: 80.3
Incredible! 5.0/5
(1 rating)

Submitted by KETTORE3

Carbs: 75.7g | Fat: 3.2g | Fiber: 4.6g | Protein: 15.1g | Calories: 380.9
Incredible! 5.0/5
(1 rating)

This is a great lunch that you can make for the whole week!

Submitted by GANGASTOREY

Carbs: 21.3g | Fat: 5.9g | Fiber: 2.9g | Protein: 32.8g | Calories: 283.3
Very Good 4.5/5
(2 ratings)

Taken from Gourmet Magazine, September 2009

Submitted by GRATEFULSNED

Carbs: 40.7g | Fat: 9.1g | Fiber: 3g | Protein: 14.6g | Calories: 298.7
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