Abs Diet (ish)

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(7 Recipes) Created by DOMINICKSMOM05

Recipes in this Collection

Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.4/5 (111 ratings) Cottage Cheese Oatmeal Pancakes No flour. Submitted by ROSERED5 Carbs: 4.6g \| Fat: 0.5g \| Fiber: 0.7g \| Protein: 5.8g \| Calories: 47.5
Very Good 4.2/5 (31 ratings) Oatmeal Apple Cookies This recipe doesn't use flour OR oil (oats and applesauce instead) Submitted by EBUROS Carbs: 8.9g \| Fat: 0.3g \| Fiber: 1g \| Protein: 0.8g \| Calories: 30.8	Very Good 4.5/5 (2 ratings) Butternut Squash Soup Submitted by WONDERKID02 Carbs: 21.5g \| Fat: 0.4g \| Fiber: 0.8g \| Protein: 6g \| Calories: 105.8
Incredible! 5.0/5 (3 ratings) Abs Diet Chili Submitted by AMY052800 Carbs: 44.5g \| Fat: 3.5g \| Fiber: 9.9g \| Protein: 36.6g \| Calories: 344.1	Very Good 4.4/5 (349 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9
Very Good 4.6/5 (84 ratings) Crockpot Chili with Corn, Black Beans, and Ground Turkey 10 minute prep. Easy as can be. Submitted by KARLEE2255 Carbs: 22.9g \| Fat: 6.3g \| Fiber: 5.3g \| Protein: 16.9g \| Calories: 219.3

Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.4/5 (111 ratings) Cottage Cheese Oatmeal Pancakes No flour. Submitted by ROSERED5 Carbs: 4.6g \| Fat: 0.5g \| Fiber: 0.7g \| Protein: 5.8g \| Calories: 47.5
Very Good 4.2/5 (31 ratings) Oatmeal Apple Cookies This recipe doesn't use flour OR oil (oats and applesauce instead) Submitted by EBUROS Carbs: 8.9g \| Fat: 0.3g \| Fiber: 1g \| Protein: 0.8g \| Calories: 30.8	Very Good 4.5/5 (2 ratings) Butternut Squash Soup Submitted by WONDERKID02 Carbs: 21.5g \| Fat: 0.4g \| Fiber: 0.8g \| Protein: 6g \| Calories: 105.8
Incredible! 5.0/5 (3 ratings) Abs Diet Chili Submitted by AMY052800 Carbs: 44.5g \| Fat: 3.5g \| Fiber: 9.9g \| Protein: 36.6g \| Calories: 344.1	Very Good 4.4/5 (349 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9
Very Good 4.6/5 (84 ratings) Crockpot Chili with Corn, Black Beans, and Ground Turkey 10 minute prep. Easy as can be. Submitted by KARLEE2255 Carbs: 22.9g \| Fat: 6.3g \| Fiber: 5.3g \| Protein: 16.9g \| Calories: 219.3