This is taken from all recipes.com, with a couple changes by Mom.

Submitted by FREDDIE_13

Good For Increasing Fiber

Submitted by KFOX05

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Quick

Submitted by JCDUTCHERGA

Submitted by KAF61214

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.

Submitted by KARICHELLE

This tastes just like Weight Watcher's Smart Ones frozen Santa Fe Rice and Beans meal, only it is much lower in sodium, and it has chicken! YUM! It makes a ton, so invite friends or plan to have lots of leftovers. The whole family loves this dish! It tastes much naughtier than it is!!

Submitted by AMY0526

Super easy

Submitted by MICHELLYNNE

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

A great dish for Sunday brunch.

Submitted by STACISHU

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

In 15 minutes, this easy recipe will take the chill off a cold evening.

Submitted by REGNETS03

Well, okay....so it isn't world famous, but it is famous with my family, friends, co-workers, and my son's football team. I came up with this recipe several years ago, when I was doing Weight Watchers. It's great for WLS patients as well (or any dieter), since it has tons of protein. I actually have a pot of this simmering on the stove right now.

Submitted by IMSHERRY7

Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning.

Submitted by IMSHERRY7

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Submitted by ONLY4LIGHTN

I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!

Submitted by SNAVELA1

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Lower in carbs and higher in protein, this is a super easy and very yummy dish!

Submitted by PRAIRIEHARPY

Pork tenderloin slow cooked in green, red and yellow peppers and onions.

Submitted by NSBOWEN

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.

Submitted by D710DANCE

Chicken is a staple for most of us, but it can get difficult to come up with new ways to serve it to your family. If you're stuck in a chicken rut, try this healthy recipe for a delicious change of pace.

Using chicken thighs gives this dish a meatier, richer taste without loading on the calories and fat. To make life easier, use frozen green beans so all the cleaning and chopping is done for you...all you have to do is open the box!

Submitted by NANY51688

Submitted by POLLYHIDALGO

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This is a family favorite!

Submitted by DANITHOM25

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

Sort of an adaptation of a Rachel Ray recipe. I like to serve it with spicy cream corn

Submitted by KRISTEN282

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

Delicious, Low Carb!!!

Submitted by TAURUS0564

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

Submitted by ANEWAY

Quick, easy & low carb

Submitted by REE2LOSE