Great for a summer evening treat. Great with ice cream or frozen yogurt.

Submitted by KATIESUNSHINE

Submitted by CINDY.DVS

Everyone gets to make there own

Submitted by KING*GET*FIT

Submitted by CHRISTINEGABLE

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Servings 8

Submitted by FAZEONE

Morning Juice

Submitted by GERRY441

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

Submitted by CHUICAFINA

Adapted from Cornbread Gospels, p. 119

Submitted by JO_JO_BA

Submitted by PURPLERABBIT_66

Using low fat yogurt makes this healthier than other recipes.

Sprinkle thyme on chicken breasts liberally, saute for 6 minutes each side in olive oil, remove chicken, add honey and vinegar to pan, stir until thickened, return chicken to pan, coat with glaze and serve.

Submitted by FLAPASS

A lighter version of the Orange Glazed Chicken

Submitted by KCFEMME

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Submitted by ROBYN2179

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

Yummy, easy WW friendly cake

Submitted by MOMKAISER

This delicious, light and filling fruit salad is a wonderful dish for breakfast, lunch, dinner and even a snack.

Submitted by PLAYFULLKITTY

Submitted by FRANNIEDID

A great flavored, hearty veggie soup with red beans

Submitted by REALLYROSE

Moist and yummy. My family can't get enough of it.

Submitted by CHELLEBELLE104

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed!

Submitted by ANDORMEDA7625

Easy way to prepare a good dinner!

Submitted by DANNAC

Awesome sandwich you can take and go.

Submitted by CHELLEBELLE104

Drink this as a morning smoothie, or a mid-day snack

Submitted by MACMOM

Submitted by TILLIES

Submitted by CLAUDIA1333

A slow cooker recipe that combines pork chops, onions, new potatoes and low fat mushroom soup with fresh herbs. Add a salad or steamed green vegetables to complete a healthy dinner

Submitted by DOWN2SEXY

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Submitted by MYTHINKER

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Ree's Lasagna.

Submitted by DZMOM76

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

A new spin on potatoes...I know we have several potato lovers out there, but who needs the extra calories and fat from butter and sour cream? This is an easy side and it tastes great without all the stuff you don't need.

Submitted by SHERRYHUNTER

Submitted by SAYRAH-M

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

This is a nice snack/dessert if you have a sweet tooth but you don't want to use up a lot of calories. It also gives everyday jello a pick me up.

Submitted by CALCTEACH

This is a great moist snack cake!!

The main thing is that their is no bread involved in this.

Submitted by JDEFFEND

My mom made this for me and I loved it. It isn't super healthy, so I do apologize, but it will cure your sweet tooth very quickly!! The serving size is 1/8 of a pie. I usually only eat 1/2 of a serving and it does the same trick!

Submitted by MOMMYRUST

Lots of flavor

Submitted by MPBROWNING

I'm sure that nothing about this recipe is remotely healthy, but the holidays are coming! It was passed down to me from my grandma who had a wicked sweet tooth.

Submitted by DLYN1124

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.

Submitted by NEWLIFE1974

Submitted by EBOUTENKO

I used a store-bought roasted chicken for this, discarded the skin and shredded the meat. The original recipe called for breading and sauteing diced chicken, but if you boil or roast it, you don't have to have the extra oil.

Submitted by DCBOHART

A healthy alternative to Red Lobster's famous biscuits

Submitted by PATPAL25

Low in Calories and sodium, High in protien, No carbs

Submitted by MRSCAROLB2

Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement!
The flavor is rich and satisfying and when properly prepared it is truly delicious!

Submitted by MELISSAROSE82

Submitted by ICEMOM77

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Mexican Chicken Casserole

Submitted by MOMSJUNK

A small dinner perfect for a cozy night at home; this meal is packed with potassium.

Submitted by LIZY1977

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

This recipe is delicious and easy!

Submitted by JENNIW70