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Cj's Cookbook

(32 Recipes) Created by PRINCESSCJH

Recipes in this Collection

Chewy Brownies (Gluten free, sugar free)
Good 3.0/5
(2 ratings)

Sweetened with Stevia and sweet potatoes, these brownies do not have any flour or sugar in them and they are moist and delicioius!

Submitted by KRAVMAGAGIRL

Carbs: 9.2g | Fat: 9.7g | Fiber: 1.4g | Protein: 3.9g | Calories: 132.4
This recipe has been marked private.
Good 3.8/5
(5 ratings)

This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.

Submitted by JENC42

Carbs: 27.5g | Fat: 2.8g | Fiber: 4.3g | Protein: 6.7g | Calories: 158.2
(no ratings)

Submitted by KING*GET*FIT

Carbs: 18.3g | Fat: 1.5g | Fiber: 3.2g | Protein: 3.3g | Calories: 93
Very Good 4.9/5
(7 ratings)

Submitted by GAPETER

Carbs: 26.2g | Fat: 6.5g | Fiber: 7.7g | Protein: 6.2g | Calories: 166.1
Good 3.0/5
(2 ratings)

Gluten and dairy free quinoa pancakes--lots of protein and a great snack!

Submitted by ASHMARIE2008

Carbs: 18g | Fat: 1.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 104.7
Energy Balls
Very Good 4.3/5
(4 ratings)

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.

Submitted by BINEMELLES

Carbs: 5.3g | Fat: 3.1g | Fiber: 0.9g | Protein: 1.4g | Calories: 50.7
Gluten Free Oatmeal Applesauce Muffins
Good 3.0/5
(1 rating)

Submitted by MEGR87

Carbs: 16.6g | Fat: 0.8g | Fiber: 3.5g | Protein: 7.9g | Calories: 96.2
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(88 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Chili Popcorn
Very Good 4.1/5
(154 ratings)

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Carbs: 6.7g | Fat: 1.9g | Fiber: 1.5g | Protein: 1.1g | Calories: 45.7
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(10 ratings)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Gluten/Dairy Free Low carb, high protein, Almond Bread
(no ratings)

Carbs: 9.4g | Fat: 11.7g | Fiber: 3.4g | Protein: 7g | Calories: 157.7
Very Good 4.0/5
(23 ratings)

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

Submitted by MAISIEMAMA

Carbs: 5.5g | Fat: 4.7g | Fiber: 1.9g | Protein: 29.5g | Calories: 179.7
Very Good 4.5/5
(13 ratings)

Submitted by LIZARD1280

Carbs: 22.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 11g | Calories: 231.5
Very Good 4.5/5
(2 ratings)

Super Easy, fast prep and bake time. When you don't have much time kinda dinner

Submitted by ERINGIUSTO

Carbs: 24.6g | Fat: 2.7g | Fiber: 2.8g | Protein: 22.8g | Calories: 212.3
Very Good 4.5/5
(8 ratings)

Submitted by HAZRITH

Carbs: 38.6g | Fat: 5.2g | Fiber: 6.9g | Protein: 7.9g | Calories: 223.8
Rama's Three Berry Tofu Smoothie
Very Good 4.4/5
(20 ratings)

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
Good 3.0/5
(1 rating)

great breakfast

Submitted by JUSTMESALLY

Carbs: 3g | Fat: 7.3g | Fiber: 0g | Protein: 24.2g | Calories: 178.9
Very Good 4.6/5
(18 ratings)

Submitted by POLLYP99

Carbs: 22.7g | Fat: 5.1g | Fiber: 2.5g | Protein: 3.2g | Calories: 138.9
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
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