Dinner
(21 Recipes) Created by MERIANDLAUREN
Recipes in this Collection
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A delicious chicken recipe that is a winner at my house! Submitted by SB08187 Carbs: 18.4g | Fat: 8.3g | Fiber: 1.6g | Protein: 34.9g | Calories: 281.3
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When cooked, balsamic vinegar takes on a sweet, pungent flavor that complements both the chicken and the spinach. Even avowed spinach haters have commented that this sauce makes the spinach palatable. And when you consider the 6 grams of fat and 34 grams of protein, this powerhouse meal is filling and yet suitable for many diets. Vegetarians could substitute seitan for the chicken and still benefit from the incredible flavor and nutrition of this dish. Submitted by BRRRANDI78 Carbs: 44.6g | Fat: 6g | Fiber: 3.5g | Protein: 34.1g | Calories: 359.3
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Submitted by MARYFRAN64 Carbs: 6.5g | Fat: 10g | Fiber: 1.6g | Protein: 22g | Calories: 204.5
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Submitted by BARBIEGIRL16 Carbs: 5.2g | Fat: 1g | Fiber: 1g | Protein: 38.6g | Calories: 184.3
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Submitted by KATYSANCHEZ Carbs: 6.5g | Fat: 10.5g | Fiber: 1.1g | Protein: 22.6g | Calories: 212.1
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Submitted by WELLSEY Carbs: 59.1g | Fat: 3.5g | Fiber: 8.6g | Protein: 36.2g | Calories: 408.4
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This was from a Reader's Digest magazine a few years ago. Easy, tasty, and moist. You could probably use different herbs, if you wish. Submitted by HIKER7 Carbs: 2.2g | Fat: 5.3g | Fiber: 0g | Protein: 28.9g | Calories: 178.9
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Submitted by SARAK31 Carbs: 11.6g | Fat: 1.6g | Fiber: 0.2g | Protein: 27.9g | Calories: 175.5
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Submitted by KELTER1 Carbs: 57.5g | Fat: 2.1g | Fiber: 9.2g | Protein: 11.3g | Calories: 273.6
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Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplants Submitted by GEORGIA1959 Carbs: 17g | Fat: 8.7g | Fiber: 2.2g | Protein: 3.2g | Calories: 163.3
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Spread your tune on bread or crackers - delicious with low-fat cheese! Submitted by DANCEGIRL101 Carbs: 0.3g | Fat: 1.8g | Fiber: 0.1g | Protein: 4.5g | Calories: 36.7
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A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
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Pork chops in a peanut sauce. Submitted by ONCEMORE2006 Carbs: 7.5g | Fat: 16.3g | Fiber: 1.7g | Protein: 24.3g | Calories: 270.5
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Serve this on top of a bed of brown rice. Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
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Wonderful recipe for any white fish! Submitted by SWEETSUNSHINE72 Carbs: 21.4g | Fat: 10g | Fiber: 5.6g | Protein: 38.7g | Calories: 325.6
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Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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