Tried and Tested Vegetarian Recipes
These are my favourite veggie recipes, both my own and others I've found on Spark. In general, these are ones that meat-lovers still enjoy. Many contain milk and eggs, though, since I'm an ovo-lacto girl and that's how I roll... enjoy!
(15 Recipes) Created by ERIKA05
Recipes in this Collection
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Cookbook creator says: This is one of my own - my go-to sauce to batch cook and use as a base for many other tomato-based dishes. Submitted by ERIKA05 Carbs: 18.8g | Fat: 8g | Fiber: 6.1g | Protein: 3.5g | Calories: 148.3
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A quick, satisfying veggie stir-fry. Serve over rice. Recycles well as a salad topping or omelet filler. Submitted by ERIKA05 Carbs: 9.4g | Fat: 7g | Fiber: 2.4g | Protein: 1.5g | Calories: 100.5
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Cookbook creator says: This is one of my (meat-loving) husband's favourite dishes. A bit time-consuming to make, but totally worth it! Submitted by ERIKA05 Carbs: 25.2g | Fat: 21.3g | Fiber: 1.5g | Protein: 9.9g | Calories: 331.9
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This is one of my go-to slow-cooker recipes - tasty, vegetarian and rich in fibre and protein. I will sometimes add caraway seeds for a slightly sharper flavour, and will use sweet potatoes, carrots, and other hard vegetables in addition to the potatoes, depending on what's in the fridge. I recommend serving garnished with yogourt or low-fat sour cream, and fresh cilantro is terrific stirred in just before serving. Submitted by ERIKA05 Carbs: 39.7g | Fat: 7g | Fiber: 10.4g | Protein: 10.1g | Calories: 245.5
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Cookbook creator says: So hard to find really good vegetarian recipes for the slow-cooker... But this one is a keeper! Submitted by KLEVERKIRA Carbs: 14.8g | Fat: 11.2g | Fiber: 6.7g | Protein: 17.1g | Calories: 204.4
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This recipe has been marked private.
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This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by SP_STEPF Carbs: 39.1g | Fat: 13.1g | Fiber: 16.1g | Protein: 13.1g | Calories: 317.9
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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Power meals for your family - 100 % Wholesome! Submitted by SARAHP130 Carbs: 31.2g | Fat: 0.7g | Fiber: 9.8g | Protein: 8.9g | Calories: 156.6
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Quick and easy flavourful bean dip - a hit with dieters and non-dieters alike. Submitted by ERIKA05 Carbs: 19.4g | Fat: 4.1g | Fiber: 6g | Protein: 10.4g | Calories: 149.5
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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I modified this from mother in law's favourite spinach salad (with red onion and strawberry) by adding chickpeas, goat cheese and sunflower seeds for extra punch and protein. This makes a great summer evenning meal when you can't face a hot stove! Submitted by ERIKA05 Carbs: 52.5g | Fat: 23.2g | Fiber: 11.4g | Protein: 18.2g | Calories: 482.6
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Submitted by LEFTOVERS4LUNCH Carbs: 23.7g | Fat: 10.3g | Fiber: 3.3g | Protein: 10.8g | Calories: 227.7
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This is a popular weeknight favourite in my house, adapted from a recipe out of Canadian Living magazine. This is one of the few vegetarian dishes I make that my husband really really likes. I usually serve it over whole wheat pasta or spaghetti squash if I'm looking to really boost the veggies (these aren't taken into account in the nutritional info, which is for the sauce ONLY). It's also good with a little bit of leftover spicy sausage or chicken, although this isn't reflected in the nutritional calculation either. Submitted by ERIKA05 Carbs: 31.7g | Fat: 8.6g | Fiber: 6.9g | Protein: 12.3g | Calories: 244.5
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