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Jopalis Recipe Collection

(20 Recipes) Created by JOPALIS

Recipes in this Collection

Simple Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Slow Cooker Buffalo Chicken
Very Good 4.2/5
(49 ratings)

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
Very Good 4.6/5
(9 ratings)

Submitted by GRACEFUL585

Carbs: 1.7g | Fat: 14.9g | Fiber: 0.1g | Protein: 4.3g | Calories: 156.5
Buffalo Chicken Dip
Very Good 4.7/5
(76 ratings)

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Recipe from Food Network that is considered Hearty Healthy.

Submitted by PJGABRIEL

Carbs: 19.9g | Fat: 11g | Fiber: 4.2g | Protein: 22.8g | Calories: 288.6
(no ratings)

Submitted by TCEYEORE

Carbs: 0.4g | Fat: 4.1g | Fiber: 0g | Protein: 24.1g | Calories: 141.4
Crab Cakes
Very Good 4.3/5
(35 ratings)

These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab.

Submitted by LOSER1231

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.5g | Protein: 17.1g | Calories: 129.2
(no ratings)

This recipe is very flexible. I just basically put things together according to our family's taste. Adjust veggies, spices, etc. to your liking. You may opt to thicken the sauce at the end of cooking with a cornstarch mixture. Black beans and corn would be a nice addition.

Submitted by JOPALIS

Carbs: 8g | Fat: 1.2g | Fiber: 0.8g | Protein: 24.9g | Calories: 144.8
Coleslaw
Very Good 4.2/5
(104 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
This recipe has been marked private.
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Baked Macaroni and Cheese
Good 3.7/5
(221 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Very Good 4.6/5
(5 ratings)

This recipe uses whole wheat flour and light vanilla soy milk.

Submitted by BETH.IAGIRL

Carbs: 22.5g | Fat: 0.6g | Fiber: 3.3g | Protein: 4.5g | Calories: 100.6
Spice Cookies
Very Good 4.0/5
(61 ratings)

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5
(94 ratings)

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
(no ratings)

Original recipe came from : http://www.discussbodybuilding.com/High-Protein-Banana-Bread-m64827.aspx

This recipe can be interchanged w/ strawberries or any berries, I did carrotcake.

Submitted by JHISRAEL1481

Carbs: 11.8g | Fat: 2.9g | Fiber: 2.1g | Protein: 6.2g | Calories: 83.4
Pumpkin Protein Muffins
(no ratings)

Looking for a healthy, delcious, cheap, and easy muffin recipe? Look no further!

Submitted by SUNFLOWER62883

Carbs: 12.1g | Fat: 3.3g | Fiber: 3.5g | Protein: 13.9g | Calories: 126.1
(no ratings)

Get that extra protein in the morning or on the go!

Submitted by MAFFERS1

Carbs: 21.6g | Fat: 5.8g | Fiber: 3.5g | Protein: 13.4g | Calories: 184.7
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