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The Hungry Handbook

(57 Recipes) Created by 4MRSDAND123

Recipes in this Collection

Taco Seasoning
Very Good 4.2/5
(200 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Taco Salad
Very Good 4.2/5
(69 ratings)

Cookbook creator says: Use no-salt added beans to cut back on the sodium.

Submitted by LADY_PANDORA000

Carbs: 30.2g | Fat: 10.9g | Fiber: 8.1g | Protein: 28.7g | Calories: 315.4
Incredible! 5.0/5
(1 rating)

Submitted by LILYANDCODY

Carbs: 15.1g | Fat: 7.3g | Fiber: 3.9g | Protein: 33.9g | Calories: 266.4
Very Good 4.3/5
(3 ratings)

This is a very basic tuna salad to use for sandwiches or to top a green salad. Milk replaces part of the mayo to reduce the fat and sodium content slightly. We like a lot of green onion, but you can add more celery to give it body and 'crunch' if you want.

Submitted by LADYPIXEL

Carbs: 2.6g | Fat: 8.7g | Fiber: 0.2g | Protein: 27.1g | Calories: 187.5
Incredible! 5.0/5
(1 rating)

Submitted by AGINGDAISIES

Carbs: 13.2g | Fat: 5.1g | Fiber: 2.6g | Protein: 3.1g | Calories: 108.5
Incredible! 5.0/5
(1 rating)

Submitted by AFRICAPARISH

Carbs: 37.8g | Fat: 0.4g | Fiber: 2.2g | Protein: 2.7g | Calories: 162
Very Good 4.8/5
(5 ratings)

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.

Submitted by MYWILDEST

Carbs: 3.9g | Fat: 15.3g | Fiber: 1g | Protein: 17.4g | Calories: 225.3
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(104 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Silky Smooth White Icing
Very Good 4.2/5
(35 ratings)

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 2.9g | Fiber: 0g | Protein: 0g | Calories: 80.6
Very Good 4.4/5
(52 ratings)

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
(no ratings)

Converted a recipe to make it lower in fat and carbs.

Carbs: 12.2g | Fat: 4.3g | Fiber: 1.1g | Protein: 4g | Calories: 98.5
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Very Good 4.2/5
(26 ratings)

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Low Carb Supper Pancakes
Good 3.0/5
(1 rating)

Chickpea flour keeps these pancakes low-gi and the assortment of ingredients on hand makes them yummy! Nice to add to any meal instead of other heavy carb options. These are filling!

Submitted by KIRSTEN-M

Carbs: 10.2g | Fat: 8.6g | Fiber: 1.9g | Protein: 8.2g | Calories: 151.7
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

No eggs and no milk in this recipe. Feel free to replace Splenda with another sweetener. One tablespoon of sugar, honey or molasses is required and cannot be replaced.

Submitted by PRAIRIEDAWNPAM

Carbs: 20.5g | Fat: 3.5g | Fiber: 3.1g | Protein: 3.6g | Calories: 118.9
Very Good 4.0/5
(1 rating)

I adapted this recipe from several others and the results are quite nice. I will experiment by reducing the butter to 2 Tablespoons or using canola oil and then topping up with apple sauce but I haven't tried this yet. At least a tablespoon of honey or sugar is required to raise the yeast in the dough, do not eliminate this ingredient.

Submitted by PRAIRIEDAWNPAM

Carbs: 57.9g | Fat: 10.3g | Fiber: 4.9g | Protein: 10.2g | Calories: 277.1
(no ratings)

Once a month the ladies I run with get together to do some bigger-batch, healthy cooking of food that we can share. This recipe has less fat and less sugar than most we found. Freeze some, unbaked, in foil pans for quick meals later.

Submitted by PRAIRIEDAWNPAM

Carbs: 10g | Fat: 5.7g | Fiber: 1.9g | Protein: 8.4g | Calories: 122.9
(no ratings)

Once a month I get together with the friends I run with to do some healthy, bigger-batch cooking. The second version of this recipe yields three regular-sized loaves or 10 mini loaves. We made a mixture of both. Bake minis for 45 minutes and regulars for one hour. Place minis onto a cookie sheet for easy handling in and out of the oven. These loaves are light, fluffy and very moist, a nice surprise for a whole wheat recipe. FYI, The big-batch version was too much batter for my counter-top mixer; we mixed it by hand. RB1 added dark chocolate chips to some of the mini loaves by hand after we filled the pans.

Submitted by PRAIRIEDAWNPAM

Carbs: 27.1g | Fat: 6.3g | Fiber: 3.5g | Protein: 4.5g | Calories: 176.2
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