SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Breakfasts 5 Points Plus or less

(9 Recipes) Created by ANNAMITCHELL77

Recipes in this Collection

Egg in the Basket
Very Good 4.6/5
(94 ratings)

Cookbook creator says: Serves 1 @ 4 points plus/serving

Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
Very Good 4.7/5
(105 ratings)

Cookbook creator says: Serves 5 @ 3 points plus per serving

Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
Very Good 4.4/5
(40 ratings)

Cookbook creator says: Serves 1 @ 4 points plus/serving

Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(36 ratings)

Cookbook creator says: Serves 12 @ 2 points plus/serving

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Good 3.7/5
(11 ratings)

Cookbook creator says: Serves 2 @ 1 points plus/serving

Submitted by BRENANA_101

Carbs: 9.5g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 50
Incredible! 5.0/5
(1 rating)

This is a quick and easy breakfast which tastes good cold. Got it from another person and modified it to my own taste.

Submitted by BAKABASHER

Carbs: 28.8g | Fat: 10g | Fiber: 3.5g | Protein: 12.6g | Calories: 268.1
(no ratings)

Cookbook creator says: 4 points plus/muffin

Submitted by BOOKWORM318

Carbs: 34g | Fat: 0g | Fiber: 4.4g | Protein: 2.5g | Calories: 137.9
Good 3.0/5
(5 ratings)

Cookbook creator says: 2 points plus/muffin

Submitted by AFRICAPARISH

Carbs: 22.7g | Fat: 0.9g | Fiber: 6.7g | Protein: 2.9g | Calories: 86.9
This recipe has been marked private.
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=359491