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Elsa's Recipes

(6 Recipes) Created by EKREINER

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Very Good 4.4/5
(5 ratings)

This is a filing easy to fix - low fat, low carb, and low calorie recipe

Submitted by NANOGIANT

Carbs: 13.9g | Fat: 5.7g | Fiber: 5.1g | Protein: 25.3g | Calories: 202.5
(no ratings)

These were developed for me after my weight loss surgery. These are great as a meal for someone after the surgery or as a snack for regular folks. They are great tasting and easy to make.

Submitted by JADRA04

Carbs: 0.8g | Fat: 6.9g | Fiber: 0g | Protein: 11g | Calories: 110.2
Three Bean Taco Soup
Very Good 4.6/5
(111 ratings)

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
(no ratings)

Submitted by STACEY_FLYAWAY

Carbs: 12.1g | Fat: 0.1g | Fiber: 1.3g | Protein: 1.4g | Calories: 54.9
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