Elsa's Recipes
(Recipe Collection)

6 Recipes Created by EKREINER

Recipes in this Collection

Nanay's Oven Fried Chicken
Incredible! 5.0/5
(3 ratings)
Nanay's Oven Fried Chicken

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken. Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Pork Cabbage Soup
Very Good 4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by NANOGIANT

Carbs: 13.9g | Fat: 5.7g | Fiber: 5.1g | Protein: 25.3g | Calories: 202.5
Squirrels Ham & Swiss Muffins
(no ratings)
Squirrels Ham & Swiss Muffins

These were developed for me after my weight loss surgery. These are great as a meal for someone after the surgery or as a snack for regular folks. They are great tasting and easy to make.Submitted by JADRA04

Carbs: 0.8g | Fat: 6.9g | Fiber: 0g | Protein: 11g | Calories: 110.2
Three Bean Taco Soup
Very Good 4.6/5
(113 ratings)
Three Bean Taco Soup

Very fiber-full recipe!!Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
Baked seasoned Fries
(no ratings)
Baked seasoned Fries

Submitted by STACEY_FLYAWAY

Carbs: 12.1g | Fat: 0.1g | Fiber: 1.3g | Protein: 1.4g | Calories: 54.9
This recipe has been marked private.
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=359517