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hCG Protocol - Phase 3

Phase 3 of the hCG Protocol is no sugar and no starch. No sugar or starch from processed food, grains, and simple carbs. Low sugar fruit & low carb veggies are ok.

Vicky Rowe - certified health/weight loss coach
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(4 Recipes) Created by HEALTHWENCH

Recipes in this Collection

(no ratings)

Submitted by HEALTHWENCH

Carbs: 34.1g | Fat: 101.6g | Fiber: 3.3g | Protein: 174g | Calories: 1797.4
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Shrimp and grits is a fine old southern tradition, tasty and so very regional. However, grits are not really good if you're trying to low carb, so this update lets you have it and avoid the grits.

Submitted by HEALTHWENCH

Carbs: 11.4g | Fat: 49.8g | Fiber: 3.7g | Protein: 38.7g | Calories: 641.2
(no ratings)

This is an easy recipe, and is a great snack for Phase 3.

Submitted by HEALTHWENCH

Carbs: 3g | Fat: 6.1g | Fiber: 0.5g | Protein: 8.8g | Calories: 101.8
(no ratings)

A great alternative to potatoes!

Submitted by HEALTHWENCH

Carbs: 2.8g | Fat: 6.9g | Fiber: 1g | Protein: 0.1g | Calories: 73.5
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