Submitted by M3I3RS1

Use your favourite flavourful mushrooms.
High protein and low carb and vegetarian friendly!

Submitted by -POOKIE-

LOW FAT LOW CARB VEGETARIAN ENTREE

Submitted by TISDALEMA

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Submitted by KASHISSA

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Submitted by ARTEMISINKED

This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description.

Submitted by LEMONROSE1

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeños, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON

Delicious eggs with cheese and salsa

Submitted by AMANDATD

If you prefer lower fat, reduce butter and use lower fat cheeses.

Submitted by SLBBW66

From The Carbohydrate Addict's No Cravings Cookbook

Submitted by KIMTURNER0903

A light, healthy, filling breakfast that's easier than it looks!

Submitted by RICKIEBETH

Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy!

Submitted by PHOODIE

Serves 1 (entree) or 2 (appetizer or side dish)

Submitted by CARRIEJL

SBD P1

Submitted by DAWNOPFER

Here's a way to use up some of the zucchini and tomatoes from your garden.

Submitted by THEREALLALA

For Low Fat diets, use low fat cheeses.

Submitted by RTHOMAS37

These deviled eggs will leave you feeling like an angel since they are low cal, low sodium, and low carb!

Submitted by BETHPROVERBS31

low carb version

Submitted by IRON__GIRL

A delicious way to get nutrient-dense swiss chard and spinach into your breakfast or brunch! This quiche packs a nutritional wallop for its modest 200 calories and 3 carbs. Enjoy and please comment if you make it!

Submitted by REBECCAFRIEDMAN

Submitted by EMLUBRANO

This is a delicious low carb entree topped with your favorite spaghetti sauce.

Submitted by METVAN

Low-Cal, Carb & Fat!

Submitted by KEE1181

Atkins Induction friendly, my version of Low carb! Spinach as posted by SLOWSET, using fresh rather than frozen spinach. The spinach is already net carbs - so do not subtract the fibre from the carb total if doing atkins - whole recipe is about 4.5 net carbs.

Submitted by DOPEY100100

Okay, I confess that these taste nothing like fish sticks, but they taste delicious with tartar sauce or cocktail sauce(which was the point for me!). They are really just a healthier, low-carb version of a breaded tofu stick, which would taste great with just about any dipping sauce! This recipe is a combination of two similar recipes that I had in my cookbooks, with some modifications to made them healthier and tastier!

Submitted by LYWHITE

The recipe calls for 3/4 oz. of dried seaweed reconstituted which should yield almost 12 oz.

Recipe also calls for 1 tsp. sugar, however, I don't want the sugar, it also calls for Hot Chili Flakes to taste, there were none listed in the ingredient selection.

Submitted by MRSKARADAS

Easy to make and can be frozen and reheated

Submitted by CANDYCEBARTON

from dLife.com

Submitted by REE2LOSE

Easy to prepare, great tasting and terrific low carb dish with 22 grams of protein per serving. Even people that don't like squash will enjoy this recipe.

Submitted by DOUBLEEASY

This is a great HCG diet recipe. Low in calories, high in nutritions, yet extremely satisfying. The combination of the asparagus crunch and the velvety egg taste is bound to jump start your day with a smile and a healthy dose of vitamins. Enjoy!

Submitted by MICHELLERIACHI1

Directions
Preheat an oven to 350 degrees F (175 degrees C). Prepare a 9x13 inch baking dish with cooking spray.
Beat the eggs in a mixing bowl with the onion and flour until the flour is no longer lumpy. Stir in the spinach, cottage cheese, Cheddar cheese, butter, salt, and pepper until evenly combined; pour into the prepared dish.
Bake in the preheated oven until the casserole is bubbly and the top is golden brown, about 45 minutes.

Submitted by ALLYGIRL05

A crustless quiche - VERY good. I didn't add the walnuts (didn't have any handy). I added a little salsa on the side...even better! Oh, and for those who don't like blue cheese...you don't even taste it in the recipe.

Submitted by AKAALLICE

Simple and delicious egg salad

Submitted by KERRYANNMCK

I love egg salad, so I decided I would make one lower in fat & Cholosteral

Submitted by SFPAINTER