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Low Carb Vegetarian

(36 Recipes) Created by MADBRITYNC

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
Very Good 4.5/5
(2 ratings)

Use your favourite flavourful mushrooms.
High protein and low carb and vegetarian friendly!

Submitted by -POOKIE-

Carbs: 11.7g | Fat: 9.3g | Fiber: 2.2g | Protein: 28.1g | Calories: 239.7
Very Good 4.5/5
(2 ratings)

LOW FAT LOW CARB VEGETARIAN ENTREE

Submitted by TISDALEMA

Carbs: 13.6g | Fat: 12.1g | Fiber: 2.7g | Protein: 18.1g | Calories: 235.7
 Mini Eggplant Pizzas
Very Good 4.3/5
(313 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Egg Muffins
Very Good 4.5/5
(34 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Very Good 4.1/5
(15 ratings)

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
Very Good 4.8/5
(12 ratings)

Submitted by KASHISSA

Carbs: 1.6g | Fat: 7g | Fiber: 0.2g | Protein: 8.9g | Calories: 101.8
Cauliflower Faux Mashed Potatoes
Very Good 4.5/5
(12 ratings)

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Submitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Very Good 4.7/5
(10 ratings)

This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description.

Submitted by LEMONROSE1

Carbs: 2.3g | Fat: 11.3g | Fiber: 0.7g | Protein: 15g | Calories: 179.8
Very Good 4.8/5
(5 ratings)

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeƱos, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON

Carbs: 4.9g | Fat: 7.3g | Fiber: 0.4g | Protein: 14.1g | Calories: 145.3
Very Good 4.0/5
(6 ratings)

Delicious eggs with cheese and salsa

Submitted by AMANDATD

Carbs: 2.4g | Fat: 9.5g | Fiber: 0.5g | Protein: 15.5g | Calories: 157.2
Good 3.8/5
(4 ratings)

If you prefer lower fat, reduce butter and use lower fat cheeses.

Submitted by SLBBW66

Carbs: 9.9g | Fat: 13.5g | Fiber: 1.7g | Protein: 3.8g | Calories: 174.3
Very Good 4.5/5
(4 ratings)

From The Carbohydrate Addict's No Cravings Cookbook

Submitted by KIMTURNER0903

Carbs: 3.9g | Fat: 9.8g | Fiber: 1.7g | Protein: 5.1g | Calories: 121.5
Very Good 4.8/5
(8 ratings)

A light, healthy, filling breakfast that's easier than it looks!

Submitted by RICKIEBETH

Carbs: 5.8g | Fat: 11.7g | Fiber: 2g | Protein: 16.8g | Calories: 193.9
Very Good 4.5/5
(2 ratings)

Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy!

Submitted by HERCULEA

Carbs: 6.9g | Fat: 0.5g | Fiber: 1.7g | Protein: 11.7g | Calories: 78.6
Very Good 4.5/5
(2 ratings)

Serves 1 (entree) or 2 (appetizer or side dish)

Submitted by CARRIEJL

Carbs: 8.1g | Fat: 7.1g | Fiber: 1.5g | Protein: 5.7g | Calories: 112
Very Good 4.0/5
(2 ratings)

SBD P1

Submitted by DAWNOPFER

Carbs: 2.7g | Fat: 2.7g | Fiber: 1.2g | Protein: 6.1g | Calories: 56.6
Incredible! 5.0/5
(1 rating)

Here's a way to use up some of the zucchini and tomatoes from your garden.

Submitted by THEREALLALA

Carbs: 7.1g | Fat: 22.4g | Fiber: 1.7g | Protein: 22.7g | Calories: 317.4
Very Good 4.0/5
(1 rating)

For Low Fat diets, use low fat cheeses.

Submitted by RTHOMAS37

Carbs: 8.9g | Fat: 7.5g | Fiber: 1.7g | Protein: 12.2g | Calories: 147.5
Beth's Angelic Deviled Eggs
Very Good 4.0/5
(1 rating)

These deviled eggs will leave you feeling like an angel since they are low cal, low sodium, and low carb!

Submitted by BETHPROVERBS31

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.8g | Calories: 88
1
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