300 cals or less per serve
(Recipe Collection)

16 Recipes Created by MELISSAREECE

Recipes in this Collection

Cucumber Tomato Salad (NO SUGAR*LOW FAT/CARB/CALORIES)
Incredible! 5.0/5
(2 ratings)
Cucumber Tomato Salad (NO SUGAR*LOW FAT/CARB/CALORIES)

A cooling salad for those hot summer daysSubmitted by RUGBY1212

Carbs: 6.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 1.1g | Calories: 67.1
Gharki Dal
(no ratings)
Gharki Dal

Indian lentil dish. You can eat it with rice and optional vegetables, but I also like to eat a double portion of it without anything, or with extra water and some bread served along with it making a soup for lunch.Submitted by ARRHETOS_KORE

Carbs: 12.8g | Fat: 3.7g | Fiber: 4.5g | Protein: 5.4g | Calories: 102
Kitri (Seasoned Beans, Rice and Vegetables)
Good 3.9/5
(16 ratings)
Kitri (Seasoned Beans, Rice and Vegetables)

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.Submitted by JOCELYNE_M

Carbs: 33.3g | Fat: 2.9g | Fiber: 6.9g | Protein: 9.9g | Calories: 197.7
Veggie Curry
Very Good 4.0/5
(21 ratings)
Veggie Curry

So yummy on a cold day.Submitted by JENNDOVER

Carbs: 30.9g | Fat: 2.6g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.7
E-Z Campfire Salmon
Incredible! 5.0/5
(6 ratings)
E-Z Campfire Salmon

Lemon seasoned salmon dinner made in an aluminum pouch over campfire Submitted by EBPOOKIE

Carbs: 9.5g | Fat: 4g | Fiber: 2.3g | Protein: 23.5g | Calories: 171.7
quiche spinach, onion and feta crustless
Very Good 4.5/5
(2 ratings)
quiche spinach, onion and feta crustless

Submitted by QUEENBMALYNN

Carbs: 5.6g | Fat: 2.2g | Fiber: 0.4g | Protein: 4.5g | Calories: 60.8
Whole Wheat mini banana muffins
Incredible! 5.0/5
(3 ratings)
Whole Wheat mini banana muffins

Awesome bite size muffins that wont leave you feeling guiltySubmitted by TAT2MOMMY

Carbs: 6.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 0.9g | Calories: 43
Very Berry Smoothie
Very Good 4.5/5
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
 Mini Eggplant Pizzas
Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1034 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Tzatziki (Greek Cucumber Yogurt Sauce)
Incredible! 5.0/5
(2 ratings)
Tzatziki (Greek Cucumber Yogurt Sauce)

Submitted by LILSTARLET

Carbs: 2.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 1g | Calories: 13.7
Quick Veggie Lasagna
Very Good 4.5/5
(14 ratings)
Quick Veggie Lasagna

Submitted by LINZMCHLLE

Carbs: 28.7g | Fat: 6.4g | Fiber: 3.2g | Protein: 16.9g | Calories: 242
Penne with Tomato and Feta
Very Good 4.6/5
(47 ratings)
Penne with Tomato and Feta

A tasty pasta recipe thrown togetherSubmitted by CHIIEDDY

Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Strawberry Kiwi Smoothie
Very Good 4.3/5
(97 ratings)
Strawberry Kiwi Smoothie

Submitted by HEARTS4U2

Carbs: 34g | Fat: 0.5g | Fiber: 4.3g | Protein: 1.3g | Calories: 133.5
Traditional lentil soup
Incredible! 5.0/5
(1 rating)
Traditional lentil soup

This is an easy, healthy lentil soup. I listed he grams I used along with the measurements but the calories are calculated using the grams. This makes about 3 litres or so depending on how much water cooks down etc. The 12 sevings are equal to 1 cup or 250 ml.
The spices I used can be varried and you can add different ones as you like. I sometimes add more spices while it is cooking and we like a bit of heat so I add some chilli flakesas well. Some people leave out the cinnemon but it is traditional to use it. You can use some chopped celery as well when you are cooking the onions.
This is a soup so you don't need to use the exact amounts of ingredients listed.
Soup makes a great snack in between meals for about 100 cals per cup! Lentils are very filling and have lots of fiber.

A sqeeze of lemon really brings out the flavour.Submitted by OLIVEME

Carbs: 16.2g | Fat: 3.2g | Fiber: 4g | Protein: 3.7g | Calories: 103.9
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