SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

300 cals or less per serve

(16 Recipes) Created by MELISSAREECE

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

A cooling salad for those hot summer days

Submitted by RUGBY1212

Carbs: 6.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 1.1g | Calories: 67.1
(no ratings)

Indian lentil dish. You can eat it with rice and optional vegetables, but I also like to eat a double portion of it without anything, or with extra water and some bread served along with it making a soup for lunch.

Submitted by ARRHETOS_KORE

Carbs: 12.8g | Fat: 3.7g | Fiber: 4.5g | Protein: 5.4g | Calories: 102
Good 3.9/5
(16 ratings)

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.

Submitted by JOCELYNE_M

Carbs: 33.3g | Fat: 2.9g | Fiber: 6.9g | Protein: 9.9g | Calories: 197.7
Very Good 4.0/5
(21 ratings)

So yummy on a cold day.

Submitted by JENNDOVER

Carbs: 30.9g | Fat: 2.6g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.7
E-Z Campfire Salmon
Incredible! 5.0/5
(6 ratings)

Lemon seasoned salmon dinner made in an aluminum pouch over campfire

Submitted by EBPOOKIE

Carbs: 9.5g | Fat: 4g | Fiber: 2.3g | Protein: 23.5g | Calories: 171.7
quiche spinach, onion and feta crustless
Very Good 4.5/5
(2 ratings)

Submitted by QUEENBMALYNN

Carbs: 5.6g | Fat: 2.2g | Fiber: 0.4g | Protein: 4.5g | Calories: 60.8
Whole Wheat mini banana muffins
Incredible! 5.0/5
(3 ratings)

Awesome bite size muffins that wont leave you feeling guilty

Submitted by TAT2MOMMY

Carbs: 6.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 0.9g | Calories: 43
Very Good 4.5/5
(110 ratings)

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1025 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Incredible! 5.0/5
(2 ratings)

Submitted by LILSTARLET

Carbs: 2.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 1g | Calories: 13.7
Very Good 4.5/5
(14 ratings)

Submitted by LINZMCHLLE

Carbs: 28.7g | Fat: 6.4g | Fiber: 3.2g | Protein: 16.9g | Calories: 242
Very Good 4.6/5
(47 ratings)

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Strawberry Kiwi Smoothie
Very Good 4.3/5
(97 ratings)

Submitted by HEARTS4U2

Carbs: 34g | Fat: 0.5g | Fiber: 4.3g | Protein: 1.3g | Calories: 133.5
Incredible! 5.0/5
(1 rating)

This is an easy, healthy lentil soup. I listed he grams I used along with the measurements but the calories are calculated using the grams. This makes about 3 litres or so depending on how much water cooks down etc. The 12 sevings are equal to 1 cup or 250 ml.
The spices I used can be varried and you can add different ones as you like. I sometimes add more spices while it is cooking and we like a bit of heat so I add some chilli flakesas well. Some people leave out the cinnemon but it is traditional to use it. You can use some chopped celery as well when you are cooking the onions.
This is a soup so you don't need to use the exact amounts of ingredients listed.
Soup makes a great snack in between meals for about 100 cals per cup! Lentils are very filling and have lots of fiber.

A sqeeze of lemon really brings out the flavour.

Submitted by OLIVEME

Carbs: 16.2g | Fat: 3.2g | Fiber: 4g | Protein: 3.7g | Calories: 103.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=359606