Meraphis's Recipes
(Recipe Collection)

66 Recipes Created by MERAPHIS

Our current grocery budget is $50 per week, which precludes purchasing most items fat-free, low fat, organic, or any of the other things that we've grown so used to. Obviously, if you can afford to make those substitutions, you should. I needed these recipes to reflect what we are ACTUALLY eating.

Recipes in this Collection

Shepards Pie - Vegan
Very Good 4.0/5
(1 rating)
Shepards Pie - Vegan

Cookbook creator says: Each 8x8 pan is 4 servings. Can also be made in a 9x13 for larger families, or to have more leftovers for lunches.

Feel free to add more veg. My most recent batch included an ancient can of peas and carrots from the back of my cabinet, and it was great!Submitted by MERAPHIS

Carbs: 61.2g | Fat: 3.4g | Fiber: 9.5g | Protein: 15.5g | Calories: 327.8
Bacon & Blue Burger (Beef)
(no ratings)
Bacon & Blue Burger (Beef)

Don't forget to include the bun and toppings in your tracker!Submitted by MERAPHIS

Carbs: 0g | Fat: 19.6g | Fiber: 0g | Protein: 23.4g | Calories: 286
Bacon & Blue Burger (Turkey)
Very Good 4.0/5
(1 rating)
Bacon & Blue Burger (Turkey)

Don't forget to add the bun and toppings to your tracker!Submitted by MERAPHIS

Carbs: 0.4g | Fat: 13.3g | Fiber: 0g | Protein: 22g | Calories: 215.1
Balsamic & Parmesan Roasted Cauliflower
(no ratings)
Balsamic & Parmesan Roasted Cauliflower

From eatingwell.comSubmitted by MERAPHIS

Carbs: 7.4g | Fat: 17.3g | Fiber: 3.3g | Protein: 6.1g | Calories: 200
Barley Casserole
Very Good 4.0/5
(1 rating)
Barley Casserole

Submitted by MERAPHIS

Carbs: 41.8g | Fat: 5g | Fiber: 10.3g | Protein: 6.4g | Calories: 237.6
Beefy Mac
Very Good 4.0/5
(1 rating)
Beefy Mac

Submitted by MERAPHIS

Carbs: 33g | Fat: 15.2g | Fiber: 5.4g | Protein: 20.5g | Calories: 359.2
Chili Cheese Squares
Incredible! 5.0/5
(1 rating)
Chili Cheese Squares

Calculated at 4 servings. It divides into 6 good-size servings as well. I eat 1/6th, and my husband eats 1/4th, so I input .66 serving.

Feel free to sub egg beaters for eggs, but do not sub all egg whites. I find 6 eggs and 4 whites works great.Submitted by MERAPHIS

Carbs: 17.8g | Fat: 45.2g | Fiber: 1g | Protein: 43.6g | Calories: 658.9
Blue Chicken
(no ratings)
Blue Chicken

OAMC RecipeSubmitted by MERAPHIS

Carbs: 8.5g | Fat: 11g | Fiber: 0g | Protein: 34.7g | Calories: 282.8
Caraway Cheese Bread
Very Good 4.0/5
(1 rating)
Caraway Cheese Bread

Submitted by MERAPHIS

Carbs: 26.7g | Fat: 14.7g | Fiber: 2.1g | Protein: 11.6g | Calories: 287.1
Cheesy Garlic Bread
(no ratings)
Cheesy Garlic Bread

Submitted by MERAPHIS

Carbs: 26.3g | Fat: 13.9g | Fiber: 1.4g | Protein: 11.8g | Calories: 284.5
Chicken Calzones
Very Good 4.0/5
(1 rating)
Chicken Calzones

OAMC RecipeSubmitted by MERAPHIS

Carbs: 51.8g | Fat: 28.6g | Fiber: 3g | Protein: 21.8g | Calories: 564.6
Chicken & Dumplings
Very Good 4.0/5
(1 rating)
Chicken & Dumplings

Submitted by MERAPHIS

Carbs: 31.3g | Fat: 6.3g | Fiber: 2.4g | Protein: 14.9g | Calories: 243.3
Chicken Enchiladas
Incredible! 5.0/5
(1 rating)
Chicken Enchiladas

OAMC RecipeSubmitted by MERAPHIS

Carbs: 25.8g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 204.8
Cranberry Chicken
(no ratings)
Cranberry Chicken

OAMC RecipeSubmitted by MERAPHIS

Carbs: 20.4g | Fat: 4.3g | Fiber: 0.5g | Protein: 35.3g | Calories: 269.8
Creamy Pasta Bake
(no ratings)
Creamy Pasta Bake

I portion this into 2 batches in 8x8 pans, which means each pan really has 4 portions. If you make a single batch in a 9x13 pans, you can easily divide it into 10 portions instead of 8.Submitted by MERAPHIS

Carbs: 60.7g | Fat: 7.6g | Fiber: 10g | Protein: 22g | Calories: 404.7
Fluffy French Toast
Incredible! 5.0/5
(1 rating)
Fluffy French Toast

Submitted by MERAPHIS

Carbs: 35.9g | Fat: 4.2g | Fiber: 0.4g | Protein: 11.4g | Calories: 250.4
This recipe has been marked private.
Lasagna
(no ratings)
Lasagna

OAMC RecipeSubmitted by MERAPHIS

Carbs: 40.2g | Fat: 18.1g | Fiber: 3.2g | Protein: 34.6g | Calories: 475
fetta burgers
(no ratings)
fetta burgers

mix 1lb ground turkey, 1 container of fetta crumbles and sliced up pepperoconi's. cook in skillet and serve. very tasty.

Carbs: 1.5g | Fat: 12.6g | Fiber: 0g | Protein: 18.7g | Calories: 197
sloppy joes
(no ratings)
sloppy joes

Carbs: 6.3g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.5g | Calories: 92
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