Cookbook creator says: Each 8x8 pan is 4 servings. Can also be made in a 9x13 for larger families, or to have more leftovers for lunches.

Feel free to add more veg. My most recent batch included an ancient can of peas and carrots from the back of my cabinet, and it was great!

Submitted by MERAPHIS

Don't forget to include the bun and toppings in your tracker!

Submitted by MERAPHIS

Don't forget to add the bun and toppings to your tracker!

Submitted by MERAPHIS

From eatingwell.com

Submitted by MERAPHIS

Submitted by MERAPHIS

Submitted by MERAPHIS

Calculated at 4 servings. It divides into 6 good-size servings as well. I eat 1/6th, and my husband eats 1/4th, so I input .66 serving.

Feel free to sub egg beaters for eggs, but do not sub all egg whites. I find 6 eggs and 4 whites works great.

Submitted by MERAPHIS

OAMC Recipe

Submitted by MERAPHIS

Submitted by MERAPHIS

Submitted by MERAPHIS

OAMC Recipe

Submitted by MERAPHIS

Submitted by MERAPHIS

OAMC Recipe

Submitted by MERAPHIS

OAMC Recipe

Submitted by MERAPHIS

I portion this into 2 batches in 8x8 pans, which means each pan really has 4 portions. If you make a single batch in a 9x13 pans, you can easily divide it into 10 portions instead of 8.

Submitted by MERAPHIS

Submitted by MERAPHIS

OAMC Recipe

Submitted by MERAPHIS

mix 1lb ground turkey, 1 container of fetta crumbles and sliced up pepperoconi's. cook in skillet and serve. very tasty.

Submitted by KDZ7175

yummy goodness

Submitted by MERAPHIS

good side dish

Submitted by KDZ7175

If you can make some of the lower calorie substitutions I mention at the end of the recipe, you could have 2 for your meal... Trust me, you'll want another one!

Submitted by MERAPHIS

Fast, filling, and SO delicious.

Submitted by MERAPHIS

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Great OAMC Recipe

Submitted by MERAPHIS

MUCH less expensive version of the fancy trail mix blends you find in the store. Aldi has a 10oz bag of trail mix with about 5 servings for $1.75. 20 servings would cost you $7.00. This recipe makes more than double that for about $6.50.

Submitted by MERAPHIS

Submitted by MERAPHIS

If you have nothing on hand except the spices, this recipe costs $6.75

Submitted by MERAPHIS

OAMC Recipe

Submitted by MERAPHIS

Great for OAMC. Strong flavor, and so easy to make.

Submitted by MERAPHIS

Submitted by MERAPHIS

Submitted by MERAPHIS

Submitted by MERAPHIS

Cookbook creator says: While I was waiting for the rice to cook, I mashed the beans and salsa a bit. Also, we only had mild salsa, so I added a Tbs of hot sauce. It turned out really well! The serving size is 2 of these massive patties, but if you're not starving, 1 would probably do the trick!

Submitted by MERAPHIS

Submitted by MERAPHIS

Submitted by MERAPHIS

could prob use some cheese

Submitted by MERAPHIS

OAMC Recipe

Submitted by MERAPHIS

Very fast, easy, and delicious - just have everything ready before you start!

Submitted by MERAPHIS

Submitted by MERAPHIS

Next time I'd like to try adding drained diced toms, perhaps with green chiles, and a T of basil. Could also consider adding tomato paste, and maybe kidney beans for iron.

Submitted by MERAPHIS

As incredibly delicious as it is easy to prepare! Dump it in the slow-cooker, wait 2 hours, eat! Looks and tastes very complicated, so would make a great dish for company!

Submitted by MERAPHIS

Submitted by MERAPHIS

I put the recipe in the way we usually make this, and almost fell off my chair when I checked the nutrition info. This version has some adjustments (ground turkey instead of beef, and texas toast instead of french bread or kaiser rolls), which we'll be trying tonight, and keeping as long as it still tastes good! (Still includes full-fat pepperjack. We'll change this when we can.)

Submitted by MERAPHIS

Submitted by MERAPHIS

From Budget Bytes

Submitted by MERAPHIS

Submitted by MERAPHIS

BATH = Bacon Avocado Tomato & Hummus :)

Submitted by MERAPHIS

Submitted by MERAPHIS

Submitted by MERAPHIS

A spicy Cajun twist to the familiar Caesar Salad.

This recipe makes ENORMOUS servings. If you're looking for something you can stuff yourself silly on without guilt, this is it! The eggplant is creamy and wonderful, and the combination of roasted tomato and egg is delicious. And lets not even discuss the buttery bread crumbs. *drool*

Submitted by MERAPHIS

Submitted by MERAPHIS

Submitted by MERAPHIS

This recipe was originally for chicken nuggets, but I vegetized it. :)

Submitted by MERAPHIS

adapted from ohsheglows.com

Submitted by MERAPHIS

•For a creamier soup, add half & half, sour cream, plain yogurt or cream cheese
•Add a few chipotle peppers in adobe sauce for a smokier, spicier soup
•If you're in a meaty mood, smoked sausage would be PERFECT
•Top the soup with a variety of garnishes:
◦pico de gallo
◦avocados
◦sour cream
◦shredded cheese
◦fresh herbs
◦lime wedges

Submitted by MERAPHIS

nutrition info does not include pita, sauce, or other toppings.

Submitted by MERAPHIS

This is the sauce I use with salmon cakes, falafel, and pretty much anything else that needs a good zing.

Submitted by MERAPHIS

Submitted by MERAPHIS

Found this in Family Fun magazine, and I was just tickled pink that it actually worked, and I can make my own english muffins! The recipe called for "all purpose flour," but I used 1/2 unbleached, and 1/2 whole wheat. Next time I'll use more wheat.

These didn't turn out to have all the nooks and crannies I love, and the texture is a bit more like a chewy bread than what I think of as "english muffin," but they are definitely edible, and quite a bit lower cal than the Thomas's I've been buying for years.

Now that I know I can do this, I'll experiment with other recipes and see if I can't get my nooks and crannies back!

Submitted by MERAPHIS

Adapted from Jillian Michaels' newsletter.

Since it's a frittata, feel free to add anything else that might be hanging out in your fridge, but just know that the ingredients as shown will make a very full skillet. If you add too much more, you'll need to go to a larger skillet size, and probably adjust cooking time accordingly.

Submitted by MERAPHIS

So unbelievably delish.

Submitted by MERAPHIS

From 101 Cookbooks

Submitted by BUUKWORM14