SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Meraphis's Recipes

Our current grocery budget is $50 per week, which precludes purchasing most items fat-free, low fat, organic, or any of the other things that we've grown so used to. Obviously, if you can afford to make those substitutions, you should. I needed these recipes to reflect what we are ACTUALLY eating.

(66 Recipes) Created by MERAPHIS

Recipes in this Collection

Shepards Pie - Vegan
Very Good 4.0/5
(1 rating)

Cookbook creator says: Each 8x8 pan is 4 servings. Can also be made in a 9x13 for larger families, or to have more leftovers for lunches.

Feel free to add more veg. My most recent batch included an ancient can of peas and carrots from the back of my cabinet, and it was great!

Submitted by MERAPHIS

Carbs: 61.2g | Fat: 3.4g | Fiber: 9.5g | Protein: 15.5g | Calories: 327.8
(no ratings)

Don't forget to include the bun and toppings in your tracker!

Submitted by MERAPHIS

Carbs: 0g | Fat: 19.6g | Fiber: 0g | Protein: 23.4g | Calories: 286
Very Good 4.0/5
(1 rating)

Don't forget to add the bun and toppings to your tracker!

Submitted by MERAPHIS

Carbs: 0.4g | Fat: 13.3g | Fiber: 0g | Protein: 22g | Calories: 215.1
Balsamic & Parmesan Roasted Cauliflower
(no ratings)

From eatingwell.com

Submitted by MERAPHIS

Carbs: 7.4g | Fat: 17.3g | Fiber: 3.3g | Protein: 6.1g | Calories: 200
Very Good 4.0/5
(1 rating)

Submitted by MERAPHIS

Carbs: 41.8g | Fat: 5g | Fiber: 10.3g | Protein: 6.4g | Calories: 237.6
Beefy Mac
Very Good 4.0/5
(1 rating)

Submitted by MERAPHIS

Carbs: 33g | Fat: 15.2g | Fiber: 5.4g | Protein: 20.5g | Calories: 359.2
Incredible! 5.0/5
(1 rating)

Calculated at 4 servings. It divides into 6 good-size servings as well. I eat 1/6th, and my husband eats 1/4th, so I input .66 serving.

Feel free to sub egg beaters for eggs, but do not sub all egg whites. I find 6 eggs and 4 whites works great.

Submitted by MERAPHIS

Carbs: 17.8g | Fat: 45.2g | Fiber: 1g | Protein: 43.6g | Calories: 658.9
Blue Chicken
(no ratings)

OAMC Recipe

Submitted by MERAPHIS

Carbs: 8.5g | Fat: 11g | Fiber: 0g | Protein: 34.7g | Calories: 282.8
Very Good 4.0/5
(1 rating)

Submitted by MERAPHIS

Carbs: 26.7g | Fat: 14.7g | Fiber: 2.1g | Protein: 11.6g | Calories: 287.1
(no ratings)

Submitted by MERAPHIS

Carbs: 26.3g | Fat: 13.9g | Fiber: 1.4g | Protein: 11.8g | Calories: 284.5
Very Good 4.0/5
(1 rating)

OAMC Recipe

Submitted by MERAPHIS

Carbs: 51.8g | Fat: 28.6g | Fiber: 3g | Protein: 21.8g | Calories: 564.6
Very Good 4.0/5
(1 rating)

Submitted by MERAPHIS

Carbs: 31.3g | Fat: 6.3g | Fiber: 2.4g | Protein: 14.9g | Calories: 243.3
Chicken Enchiladas
Incredible! 5.0/5
(1 rating)

OAMC Recipe

Submitted by MERAPHIS

Carbs: 25.8g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 204.8
Cranberry Chicken
(no ratings)

OAMC Recipe

Submitted by MERAPHIS

Carbs: 20.4g | Fat: 4.3g | Fiber: 0.5g | Protein: 35.3g | Calories: 269.8
(no ratings)

I portion this into 2 batches in 8x8 pans, which means each pan really has 4 portions. If you make a single batch in a 9x13 pans, you can easily divide it into 10 portions instead of 8.

Submitted by MERAPHIS

Carbs: 60.7g | Fat: 7.6g | Fiber: 10g | Protein: 22g | Calories: 404.7
Incredible! 5.0/5
(1 rating)

Submitted by MERAPHIS

Carbs: 35.9g | Fat: 4.2g | Fiber: 0.4g | Protein: 11.4g | Calories: 250.4
This recipe has been marked private.
(no ratings)

OAMC Recipe

Submitted by MERAPHIS

Carbs: 40.2g | Fat: 18.1g | Fiber: 3.2g | Protein: 34.6g | Calories: 475
(no ratings)

mix 1lb ground turkey, 1 container of fetta crumbles and sliced up pepperoconi's. cook in skillet and serve. very tasty.

Submitted by KDZ7175

Carbs: 1.5g | Fat: 12.6g | Fiber: 0g | Protein: 18.7g | Calories: 197
(no ratings)

Carbs: 6.3g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.5g | Calories: 92
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=359621