Recipe Collections
 

Dessert

(32 Recipes) Created by CHRISTIANIAVM

Recipes in this Collection

Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Citrus Cheesecake
Very Good 4.3/5

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Mint Chocolate Chip-Oat Cookies
Very Good 4.4/5

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2

Coconut Banana Bread
2 1/2 cups all purpose flour
2 tsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
1 cup sugar
2 large eggs
1 cup mashed banana (2 med-large)
1/2 cup coconut milk
1/4 cup butter, melted
1 tsp vanilla extract
1 cup shredded coconut

Carbs: 19.9g | Fat: 0.3g | Fiber: 0.7g | Protein: 2.7g | Calories: 94.8
Very Good 4.7/5

Submitted by WALKER48

Carbs: 21.6g | Fat: 9.7g | Fiber: 2.4g | Protein: 2.7g | Calories: 177
Tofu Chocolate Cake
Very Good 4.3/5

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Very Good 4.3/5

Tradition with a vegan twist.

Carbs: 47g | Fat: 15.6g | Fiber: 6.3g | Protein: 6.9g | Calories: 340
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 82.4g | Fat: 5.4g | Fiber: 3.8g | Protein: 15g | Calories: 427.5
Very Good 4.3/5

A very moist and luscious cake.

Submitted by ROXIANNA3

Carbs: 35.2g | Fat: 0.6g | Fiber: 1.6g | Protein: 3g | Calories: 151.4
Chocolate Mousse Dessert (Trillium1204)
Incredible! 5.0/5

This recipe originally called for 8 squares of semi-sweet chocolate but to reduce the cocoa butter and the calories, I replaced it with 6 tablespoons of cocoa powder, 1/4 cup of granulated sugar and 1/4 cup light margarine.

Submitted by TRILLIUM1204

Carbs: 23.5g | Fat: 8g | Fiber: 0.9g | Protein: 5.5g | Calories: 187.6

Submitted by BONMARCHE

Carbs: 24.1g | Fat: 2.4g | Fiber: 1.1g | Protein: 2.9g | Calories: 120.7
Incredible! 5.0/5

Made a traditional dish with some lower calorie/sugar/fat substitutions.

Submitted by MRAMZ37

Carbs: 21.7g | Fat: 4g | Fiber: 1.2g | Protein: 1.6g | Calories: 117.3

Biggest Loser Recipe

Submitted by JAMIE2JORDE

Carbs: 25.4g | Fat: 4g | Fiber: 3.9g | Protein: 9.3g | Calories: 159.2

High-protein snack/dessert to satisfy those chocolate cravings without too much fat or carbs!

Submitted by BOBANNA28

Carbs: 7.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 22.9g | Calories: 131.5

This recipe is addapted from a Weight Watchers version. I used York Dark Chocolate Peppermint Patties instead of Weight Watchers version and made my own whipped cream.

Submitted by MY-CHALLENGES

Carbs: 18.8g | Fat: 11.2g | Fiber: 0.2g | Protein: 1g | Calories: 174.8
Incredible! 5.0/5

chocolate oatmeal cookies

Submitted by NINJAFLOWERS

Carbs: 22.8g | Fat: 6g | Fiber: 0.8g | Protein: 1.1g | Calories: 142.7
Coconut Meringue Cookies
Very Good 4.5/5

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Very Good 4.7/5

I have yet to find a full fat version of coconut cake that I like better than this low fat version!

Submitted by STEPH2003

Carbs: 46.1g | Fat: 5.1g | Fiber: 0.4g | Protein: 2.2g | Calories: 255.9
COCONUT CREAM PIE
Very Good 4.5/5

OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED.

Submitted by SHDUCK

Carbs: 45.4g | Fat: 12.8g | Fiber: 1.7g | Protein: 6.6g | Calories: 310.8
Coconut Macaroons
Very Good 4.2/5

Simple but richly flavored cinnamon macaroons, with the sweet tropical aroma of coconut and vanilla, make a dainty, nut-filled teatime treat.

Submitted by TABBYKAT75

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 6g | Calories: 34
Incredible! 5.0/5

low cal and yummy! similar to hawgwild1's version, but with a few changes.

Submitted by MISTYDAWN71

Carbs: 14.3g | Fat: 2.3g | Fiber: 0.9g | Protein: 1.3g | Calories: 79.6
Very Good 4.5/5

I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.

Submitted by JOEKNEE

Carbs: 15g | Fat: 4g | Fiber: 2.4g | Protein: 11.2g | Calories: 137.1
Coconut Macaroons
Incredible! 5.0/5

Easy as pie, but much tastier!

Submitted by DAMIENDUCKS

Carbs: 8.4g | Fat: 3.2g | Fiber: 1.1g | Protein: 1.4g | Calories: 66.7
Very Good 4.3/5

Submitted by AFRICAPARISH

Carbs: 9.2g | Fat: 1.5g | Fiber: 1.6g | Protein: 0.7g | Calories: 49.5
Very Good 4.8/5

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)!

Submitted by S318830

Carbs: 43.4g | Fat: 3g | Fiber: 5.2g | Protein: 5.9g | Calories: 223.9
Good 3.5/5

Submitted by CELTICBABE6785

Carbs: 22.4g | Fat: 6.6g | Fiber: 1.6g | Protein: 1.4g | Calories: 151.8
Coconut Dream Pie
Very Good 4.4/5

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

Carbs: 19.4g | Fat: 6.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 148.1
Incredible! 5.0/5

Best muffins ever!

Submitted by MERCYMETOO

Carbs: 24.9g | Fat: 5g | Fiber: 3g | Protein: 3.2g | Calories: 149.4
Very Good 4.0/5

excellent cookies that come out just right, not too soft and not too hard.

Submitted by JABLESON

Carbs: 8.6g | Fat: 3.6g | Fiber: 0.5g | Protein: 0.9g | Calories: 68
Coconut-Cornflakes Cookies
Very Good 4.0/5

Gluten free, lower in fat... These are my favorite crispy cookies, very easy and fast to prepare. I love to eat these with my coffee in the morning.

Submitted by ZORIBG

Carbs: 6.4g | Fat: 1.8g | Fiber: 0.5g | Protein: 0.5g | Calories: 42.1
Mini Cheesecakes
Very Good 4.5/5

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Cocoa Meringue Shells
Very Good 4.1/5

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 3g | Calories: 55.1
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