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mom2

(20 Recipes) Created by FIVEKDS4ME

Recipes in this Collection

This recipe has been marked private.
Very Good 4.3/5
(13 ratings)

Submitted by KISNER24

Carbs: 0.9g | Fat: 0.2g | Fiber: 0g | Protein: 2g | Calories: 13.6
Very Good 4.0/5
(9 ratings)

A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.

Great source of potassium, B vitamins, and selenium.

Submitted by IANBEYER

Carbs: 2.2g | Fat: 2.3g | Fiber: 0.4g | Protein: 39.3g | Calories: 196.8
Very Good 4.8/5
(9 ratings)

Comfort food dish that always comes out moist and delicious, and in generous portions.

Submitted by TIANNADJ

Carbs: 2.6g | Fat: 5g | Fiber: 0.1g | Protein: 18.3g | Calories: 169.6
Very Good 4.7/5
(10 ratings)

I got the basic recipe from Dierberg's and used my own approximations based on the order of ingredients. My friends and family love it! This version makes 4 cups or 8 servings of 1/2 cup each. You can eat it warm also and it tastes like a loaded baked potato!

Submitted by RUMBAMEL

Carbs: 16.1g | Fat: 4.8g | Fiber: 1.5g | Protein: 4.7g | Calories: 128.4
Very Good 4.6/5
(7 ratings)

This is just something I cook for hubby and I that I know is very low fat and healthy.

Submitted by LEVITE_PRINCESS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.8g | Protein: 7.1g | Calories: 102
Very Good 4.4/5
(7 ratings)

It's amazing how the tortillas puff up like noodles. If you like noodle-type chicken and dumplings, you'll love this. It's also easy and pretty low in fat and calories! Great Comfort Food :)

Submitted by LWENGER

Carbs: 18.1g | Fat: 3.9g | Fiber: 0.2g | Protein: 18.4g | Calories: 190.1
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.2/5
(6 ratings)

Cheap on calories only

Submitted by APRILRRAIN

Carbs: 8.7g | Fat: 0.2g | Fiber: 1.7g | Protein: 3.3g | Calories: 45.3
Very Good 4.4/5
(5 ratings)

The lengthy cooking time is worth the wait

Submitted by HEALTHIERLYNN

Carbs: 11.6g | Fat: 1.9g | Fiber: 1.3g | Protein: 6.5g | Calories: 89.1
Good 3.8/5
(5 ratings)

Submitted by MKC31455

Carbs: 15.9g | Fat: 1.3g | Fiber: 1.5g | Protein: 19.5g | Calories: 152.9
Very Good 4.8/5
(6 ratings)

Great for Weight Watchers - 1 point

Submitted by NTHOMAS11

Carbs: 13.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.3g | Calories: 62.5
Salmon Cakes
Very Good 4.1/5
(7 ratings)

Budget Friendly Recipe

Submitted by MZRITA

Carbs: 3g | Fat: 4g | Fiber: 0.4g | Protein: 10.6g | Calories: 92.2
Very Good 4.6/5
(5 ratings)

Spread your tune on bread or crackers - delicious with low-fat cheese!

Submitted by DANCEGIRL101

Carbs: 0.3g | Fat: 1.8g | Fiber: 0.1g | Protein: 4.5g | Calories: 36.7
Very Good 4.4/5
(5 ratings)

Submitted by GRANDMABETTY1

Carbs: 6.4g | Fat: 2.3g | Fiber: 0.5g | Protein: 5.1g | Calories: 68.2
Very Good 4.9/5
(7 ratings)

same fall flavor, without the whole high fat thing.

Submitted by EMTRAVIS

Carbs: 14.7g | Fat: 0.3g | Fiber: 2.8g | Protein: 0.5g | Calories: 56.4
Very Good 4.7/5
(3 ratings)

From recipezaar.com

Submitted by REE2LOSE

Carbs: 14.3g | Fat: 0.2g | Fiber: 2.3g | Protein: 7g | Calories: 71
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Very Good 4.8/5
(4 ratings)

corn meal mush

Submitted by JESSICA2248

Carbs: 17.6g | Fat: 0.8g | Fiber: 1.4g | Protein: 3.7g | Calories: 91
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