More Recipe Collections
SBD Phase one dinner recipes
(16 Recipes) Created by ALLIE.FORTE
Recipes in this Collection
|
Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance. Submitted by THESPY75 Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
|
This is super simple, but also works on salmon and pork chops! Submitted by BETHB04 Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
|
|
I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken. Submitted by SNAVELA1 Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
|
This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by JLOSCOOPS Carbs: 46g | Fat: 6.2g | Fiber: 14.1g | Protein: 14.2g | Calories: 287.6
|
|
I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love! Submitted by SNAVELA1 Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
|
This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
|
|
Stuffed Mushrooms with garlic, onion, peper and parmesan cheese. Submitted by DANNIKA7 Carbs: 12.3g | Fat: 18.3g | Fiber: 3.8g | Protein: 13.4g | Calories: 249
|
These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter! Submitted by RVBURN Carbs: 2.3g | Fat: 11.8g | Fiber: 0.1g | Protein: 9.6g | Calories: 152.2
|
|
Submitted by JNORMAN1969 Carbs: 9.5g | Fat: 14.1g | Fiber: 3g | Protein: 20g | Calories: 239.8
|
Submitted by BIKINIBY06 Carbs: 11.9g | Fat: 17.3g | Fiber: 5.3g | Protein: 6.5g | Calories: 215.2
|
|
I love this, I use low fat cream cheese but you could use fat free. Submitted by RAWKNRUN Carbs: 9.5g | Fat: 13.3g | Fiber: 0.5g | Protein: 34.1g | Calories: 308.4
|
Carbs: 2.8g | Fat: 30.4g | Fiber: 0.2g | Protein: 81.3g | Calories: 664.3
|
|
Very tasty chops Submitted by JNORMAN1969 Carbs: 2.9g | Fat: 27.4g | Fiber: 0.2g | Protein: 44.5g | Calories: 446.3
|
Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2 Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
|
|
Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs. Submitted by BETHPROVERBS31 Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
|
Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs. Submitted by LILI0409 Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
|
