This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

Easy pasta dish for 2 people. Or for one with a meal for another day!

Submitted by FLUFFYWONKENOBE

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

hate veggies? you'll love this!

Submitted by CHELLETRON

Submitted by MARGESLP

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!

Submitted by KRYSLOCK

Very simple

Submitted by TAKINGBACKLIFE

I don't measure when I make things, so I just guessed. This is my favorite

Submitted by RD03875

I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out wonderfully! Pair with your sauce of choice, I used a simple sauce of olive oil, garlic, chili peppers, and diced tomatos. Yum!

Submitted by SARAGALE

This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!

Submitted by LALASLAND

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Submitted by MISSJCISRUNNING

This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.

Submitted by QUIXOTIQUE

Submitted by WYLDFLOWERS

Submitted by JOANNE222

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!

Submitted by DOUBLEOHSEVEN

Submitted by SHEILALETSDOIT

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/

Submitted by TOTCHIKO

Submitted by RAGGEDY_ANN

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.

Submitted by KETTLEBELLJUNKY

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

Delicious & easy - just learned from my big sister... It's SO good!

Submitted by KINI08

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges

Submitted by LLB1971

A thick spinach curry

Submitted by NANGAAY

This is high in fibre , low fat and nutritious!

Submitted by MELTEAGUE

Turned out delicious; I highly recommend trying this one! :o)

Submitted by LORELEI_2

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.

Submitted by RUNNING@MYPACE

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.

Submitted by JAMBIST

Uses ingredients usually in pantry & fridge, extremely easy, this tastes much richer than low-fat ingredients would suggest!! A family favorite, reheats well

Submitted by SCRYBIL

I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware.

Submitted by SCENTEDLILACS

My friend Kirsten says that even if you don't like spinach, you will love this dish. Personally, I don't like cooked spinach at all, but I must agree with her that this is GOOD!

Submitted by ELEMAR

Great on the grill!

Submitted by SPROCKET4

Very healthy vegetarian stirfry

Submitted by LADYD8

Vegetarian pasta sauce is easy to make and will store in refridgerator for up to seven days.

Submitted by MISS_KITTY

these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier!

Submitted by KRAVMAGAGIRL

Original source: hungrygirl.com. Fast and easy and healthy

Submitted by TRWAGNER1

Submitted by DADLISWEETNESS

This can be used as a side dish or vegetarian meal just adjust the portion size to fit.
My family loves this as a side dish to a roast dinner. The top gets a crunchy cheesy brown crust that is absolutely delicious.

Submitted by KARRYB1

I make this in a big batch for my lunches, the tofu has loads of protein and really soaks up the flavor of the sauce. I also add in hot sauce or chili flakes, as spicy foods make you feel full faster, but it isnt really needed

Submitted by KATYMARIA

An indian dish that brings together the flavor of different spices and chickpeas.

Submitted by RADHA02215

Chop garlic very fine.

Add dijon to the garlic and whisk in the olive oil.
Add the juice of a lemon and whisk again.
Add the balsamic vinegar and whisk until an emulsion has occurred.

Asian vinaigrette: Substitute sesame oil (decrease to 1 T) for the Olive oil and soy sauce for the lemon. Use Rice vinegar instead of balsamic and add grated fresh ginger.

You can change the flavor by experimenting with different oils (I love walnut, unrefined peanut and avocado oil) and different acidic bases (lemon juice, different vinegars, grapefruit juice, etc) and omitting garlic to tone down the flavor as well. Be creative in your approach to the flavor and use the best ingredients you can afford.

Submitted by KIMOT2LTD

Submitted by DUNBAR79

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3