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Abs diet recipes

(7 Recipes) Created by MUVVERGOOSE9

Recipes in this Collection

(no ratings)

Has a great kick with a touch of sweetness from the cinnamon. Hearty, and filling.

Submitted by SANDRA_92083

Carbs: 36.3g | Fat: 3.6g | Fiber: 11.1g | Protein: 22.8g | Calories: 280.5
(no ratings)

Powerfoods:4
Modifications;
Not Fat Free Milk but Almond Breeze Original unsweetened
Not Fat Free Frozen Yogurt but Bryers Vanila Bean 1/2 Fat Churned style

Submitted by MARTAMIA

Carbs: 51.3g | Fat: 15.4g | Fiber: 8.6g | Protein: 9.1g | Calories: 358
(no ratings)

This is a great hearty meal which when paired with Brown rice can warm you up and give you tons of nutrients. Its quick and easy and can be made with any ground meat (turkey, chicken or beef)

Submitted by LILMISS808

Carbs: 20.4g | Fat: 14.9g | Fiber: 7.3g | Protein: 16.1g | Calories: 273.3
Abs Diet: Yo Soup for You
(no ratings)

Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!

Submitted by EARTHSEAME

Carbs: 25.1g | Fat: 2.4g | Fiber: 6.9g | Protein: 23g | Calories: 211.9
(no ratings)

Powerfoods 4

Submitted by FITINSIDEOUT

Carbs: 30.9g | Fat: 34.6g | Fiber: 10g | Protein: 32.8g | Calories: 537.8
(no ratings)

4 Powerfoods

Submitted by GHECHR

Carbs: 6.4g | Fat: 14.2g | Fiber: 3.7g | Protein: 6.8g | Calories: 167.9
Good 3.0/5
(1 rating)

Powerfoods 7

Submitted by FITINSIDEOUT

Carbs: 28.6g | Fat: 31.7g | Fiber: 15.9g | Protein: 28.2g | Calories: 490.9
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