one skillet or dish or casserole meals
(Recipe Collection)

13 Recipes Created by IAMKAREN2

Recipes in this Collection

Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
HealthierLynn's Flat Out Pizza
Very Good 4.8/5
(20 ratings)
HealthierLynn's Flat Out Pizza

This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!!Submitted by HEALTHIERLYNN

Carbs: 22g | Fat: 11.5g | Fiber: 10g | Protein: 26g | Calories: 265
Vegan Roasted Vegetable Cous Cous with  Hummus
Very Good 4.8/5
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

Cookbook creator says: Cheese on top is good with thisSubmitted by TREEHUGGER73

Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
garbanzo ham soup
Very Good 4.0/5
(1 rating)
garbanzo ham soup

Submitted by KITEFLYINGAL

Carbs: 63.2g | Fat: 7.7g | Fiber: 29.2g | Protein: 22.5g | Calories: 299.2
Jenny's Whole Wheat Pizza Dough
Very Good 4.6/5
(27 ratings)
Jenny's Whole Wheat Pizza Dough

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!Submitted by CURVES_N_CURLS

Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1035 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Shrimp & Feta Pasta
Very Good 4.2/5
(13 ratings)
Shrimp & Feta Pasta

Pasta tossed with shrimp and feta cheeseSubmitted by RACROBIN

Carbs: 21.9g | Fat: 14.6g | Fiber: 1.2g | Protein: 19.7g | Calories: 301.6
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)
Quinoa with Spinach and Feta Cheese

Cookbook creator says: cook in chicken broth also cook the garlic first and then add quinoa and broth to cook in one pot also add onion to garlic you can add chicken or shrimp to make a mealSubmitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Chicken and Barley Bake
Very Good 4.1/5
(18 ratings)
Chicken and Barley Bake

Cookbook creator says: mushrooms would be good in this too!Submitted by TRACYZABELLE

Carbs: 46g | Fat: 2.4g | Fiber: 9.5g | Protein: 13.9g | Calories: 256.1
Thai Noodle Salad
Very Good 4.5/5
(164 ratings)
Thai Noodle Salad

Cookbook creator says: mushrooms and snow peas/carrots would be good with this also

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Tosca Reno's Asian Noodle Bowl
(no ratings)
Tosca Reno's Asian Noodle Bowl

From the EatCleanDiet.com Site:
Not sure what to make for dinner tonight? Try this quick and easy meal from The Eat-Clean DietŪ Recharged The great thing about this dish is you can substitute whatever veggies you have on hand. It makes delicious leftovers!Submitted by GETFIT-BEFIT

Carbs: 31.1g | Fat: 9.5g | Fiber: 7.5g | Protein: 38.5g | Calories: 350
orange scented quinoa with turkey, peacans & cranberries
Very Good 4.3/5
(9 ratings)
orange scented quinoa with turkey, peacans & cranberries

Cookbook creator says: make a balsamic vinagrette and serve cold omit the chicken broth use scallionsSubmitted by DIANEMARY126

Carbs: 38.8g | Fat: 14.3g | Fiber: 8.6g | Protein: 50.3g | Calories: 489.6
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