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Recipe Collections
 

one skillet or dish or casserole meals

(13 Recipes) Created by IAMKAREN2

Recipes in this Collection

Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
HealthierLynn's Flat Out Pizza
Very Good 4.8/5
(20 ratings)

This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!!

Submitted by HEALTHIERLYNN

Carbs: 22g | Fat: 11.5g | Fiber: 10g | Protein: 26g | Calories: 265
Vegan Roasted Vegetable Cous Cous with  Hummus
Very Good 4.8/5
(12 ratings)

Cookbook creator says: Cheese on top is good with this

Submitted by TREEHUGGER73

Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
garbanzo ham soup
Very Good 4.0/5
(1 rating)

Submitted by KITEFLYINGAL

Carbs: 63.2g | Fat: 7.7g | Fiber: 29.2g | Protein: 22.5g | Calories: 299.2
Very Good 4.5/5
(26 ratings)

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS

Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.2/5
(13 ratings)

Pasta tossed with shrimp and feta cheese

Submitted by RACROBIN

Carbs: 21.9g | Fat: 14.6g | Fiber: 1.2g | Protein: 19.7g | Calories: 301.6
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Cookbook creator says: cook in chicken broth also cook the garlic first and then add quinoa and broth to cook in one pot also add onion to garlic you can add chicken or shrimp to make a meal

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.1/5
(17 ratings)

Cookbook creator says: mushrooms would be good in this too!

Submitted by TRACYZABELLE

Carbs: 46g | Fat: 2.4g | Fiber: 9.5g | Protein: 13.9g | Calories: 256.1
Thai Noodle Salad
Very Good 4.5/5
(162 ratings)

Cookbook creator says: mushrooms and snow peas/carrots would be good with this also

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Tosca Reno's Asian Noodle Bowl
(no ratings)

From the EatCleanDiet.com Site:
Not sure what to make for dinner tonight? Try this quick and easy meal from The Eat-Clean DietŪ Recharged The great thing about this dish is you can substitute whatever veggies you have on hand. It makes delicious leftovers!

Submitted by GETFIT-BEFIT

Carbs: 31.1g | Fat: 9.5g | Fiber: 7.5g | Protein: 38.5g | Calories: 350
Very Good 4.3/5
(9 ratings)

Cookbook creator says: make a balsamic vinagrette and serve cold omit the chicken broth use scallions

Submitted by DIANEMARY126

Carbs: 38.8g | Fat: 14.3g | Fiber: 8.6g | Protein: 50.3g | Calories: 489.6
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