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Recipe Collections
 
 

Mine

(28 Recipes) Created by SPERA1

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.5/5
(13 ratings)

Submitted by AMBER1031

Carbs: 11.6g | Fat: 17.3g | Fiber: 0.5g | Protein: 25g | Calories: 305.3
Ranch Baked Chicken
Very Good 4.6/5
(37 ratings)

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Very Good 4.4/5
(5 ratings)

Submitted by MZWIT98

Carbs: 7.8g | Fat: 3.4g | Fiber: 0.7g | Protein: 6.9g | Calories: 92.1
Very Good 4.5/5
(2 ratings)

This was so easy and tastes so good!!

Submitted by KATSAMCAMSMOM

Carbs: 29g | Fat: 4.7g | Fiber: 3.8g | Protein: 23.7g | Calories: 238.7
Good 3.8/5
(9 ratings)

My way of fixing this dish

Submitted by CJSTRIP

Carbs: 9.1g | Fat: 4.1g | Fiber: 0.4g | Protein: 46.4g | Calories: 252.1
Very Good 4.9/5
(8 ratings)

A great Mexican flavored casserole.

Submitted by MELISSATN

Carbs: 28.7g | Fat: 19.8g | Fiber: 7g | Protein: 34.6g | Calories: 434.1
Creamy Burrito Bake
Very Good 4.5/5
(45 ratings)

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
Taco Ring
Very Good 4.7/5
(19 ratings)

Submitted by THREESTYLE

Carbs: 14g | Fat: 14g | Fiber: 0g | Protein: 18.5g | Calories: 265
This recipe has been marked private.
Good 3.6/5
(5 ratings)

Submitted by VIKOULA

Carbs: 0g | Fat: 11.7g | Fiber: 0g | Protein: 10g | Calories: 149.7
Island Pork Tenderloin
Very Good 4.7/5
(64 ratings)

Submitted by MISSEDMIN

Carbs: 14.6g | Fat: 9.4g | Fiber: 0.4g | Protein: 32.2g | Calories: 276.7
Cheeseburger Soup - Low carb
Very Good 4.3/5
(24 ratings)

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Incredible! 5.0/5
(3 ratings)

I had listed the oil as evoo - sorry for the confusion! It's olive oil

Submitted by MOMRITZ

Carbs: 20.3g | Fat: 4.1g | Fiber: 7.6g | Protein: 8.5g | Calories: 170.3
Very Good 4.8/5
(21 ratings)

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Incredible! 5.0/5
(6 ratings)

Submitted by ANALYTICAL40

Carbs: 35.8g | Fat: 8g | Fiber: 9.4g | Protein: 33.9g | Calories: 348.1
Good 3.9/5
(20 ratings)

Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
Incredible! 5.0/5
(1 rating)

Submitted by YAMAHANANA

Carbs: 11.2g | Fat: 0.5g | Fiber: 3.8g | Protein: 3.1g | Calories: 57.7
Very Good 4.8/5
(5 ratings)

6 points and 5 stars

Submitted by SHERIKUFAHL

Carbs: 23.9g | Fat: 11.8g | Fiber: 6.9g | Protein: 27.7g | Calories: 309.2
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