salads and vegetables and sides
(Recipe Collection)

37 Recipes Created by BEVLEGILL

Recipes in this Collection

Spinach-Berry Salad
Very Good 4.6/5
(408 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Grilled Vegetables with Pineapple
Very Good 4.4/5
(288 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
omg brussel sprouts!!
Incredible! 5.0/5
(1 rating)
omg brussel sprouts!!

Submitted by GREG3527

Carbs: 13.8g | Fat: 0.9g | Fiber: 6g | Protein: 6.8g | Calories: 94.4
Cabbage Casserole
Very Good 4.2/5
(225 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(363 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1039 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Kelly's Asian Chicken salad
Incredible! 5.0/5
(1 rating)
Kelly's Asian Chicken salad

Submitted by KGRECO77

Carbs: 19.6g | Fat: 4.4g | Fiber: 1.8g | Protein: 12g | Calories: 169.7
Roasted Beet Salad
Very Good 4.4/5
(173 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Spoon Corn Bread
Incredible! 5.0/5
(1 rating)
Spoon Corn Bread

Comfort food, full of protein! This custard-like concoction tastes good with fruit and yogurt, or with savoury dishes like beans.Submitted by COWPUNKMOM

Carbs: 24.3g | Fat: 8.2g | Fiber: 1.5g | Protein: 11.5g | Calories: 216
Carrot & Zucchini
Very Good 4.5/5
(8 ratings)
Carrot & Zucchini "Pancakes"

Submitted by DILBERTA

Carbs: 16.6g | Fat: 0.3g | Fiber: 3g | Protein: 4.3g | Calories: 84.5
Veggie Mac and Cheese
(no ratings)
Veggie Mac and Cheese

Submitted by BLUEJEAN99

Carbs: 44.3g | Fat: 9.5g | Fiber: 4.8g | Protein: 11g | Calories: 291.6
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(128 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Southwest Pasta Salad
Very Good 4.0/5
(176 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Caramelized Onions
Very Good 4.4/5
(45 ratings)
Caramelized Onions

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
Roasted Beets
Very Good 4.3/5
(42 ratings)
Roasted Beets

Printed with permission from the American Institute for Cancer Research

Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Easy Asparagus Au Gratin
Good 3.7/5
(29 ratings)
Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.Submitted by ACROQUES

Carbs: 4g | Fat: 7.2g | Fiber: 2g | Protein: 12g | Calories: 123.2
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