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Keely's cookin

(69 Recipes) Created by KDZ7175

Recipes in this Collection

(no ratings)

Cookbook creator says: I usually eat these without the bread. You can use low cal bread if you want, but that is not factored in the recipe. These are also good with a bit of barbeque sauce.

Submitted by KDZ7175

Carbs: 1.5g | Fat: 12.6g | Fiber: 0g | Protein: 18.7g | Calories: 197
(no ratings)

Cookbook creator says: I know its a sloppy joe, but I eat it in a bowl without bread and just add a dab of mustard. It tastes soo good!

Carbs: 6.3g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.5g | Calories: 92
Incredible! 5.0/5
(1 rating)

this is super easy and super cheap! And it makes alot!

Submitted by KDZ7175

Carbs: 24.8g | Fat: 4.4g | Fiber: 5.4g | Protein: 14.8g | Calories: 211
(no ratings)

yummy goodness

Carbs: 23.6g | Fat: 9.6g | Fiber: 1.8g | Protein: 17.5g | Calories: 253.9
Incredible! 5.0/5
(2 ratings)

good side dish

Submitted by KDZ7175

Carbs: 15.6g | Fat: 11.7g | Fiber: 0.7g | Protein: 6g | Calories: 188.4
Incredible! 5.0/5
(3 ratings)

This is the best Chicken Parm you will ever eat.

Submitted by RIBBONSNCURLS00

Carbs: 9.5g | Fat: 9.8g | Fiber: 1.9g | Protein: 34.8g | Calories: 271.1
(no ratings)

spicy twist to a turkey burger

Submitted by KDZ7175

Carbs: 22.1g | Fat: 8.9g | Fiber: 2.2g | Protein: 21.1g | Calories: 246.5
(no ratings)

Cookbook creator says: This recipe rocked!!!! easy to make and OOOOhhhh soooo good!

Carbs: 22.7g | Fat: 8.3g | Fiber: 1.9g | Protein: 12.8g | Calories: 219.4
(no ratings)

Cookbook creator says: This recipe is so good! Packed full of flavor. Very hearty!

Carbs: 21.3g | Fat: 11.1g | Fiber: 2.5g | Protein: 22.5g | Calories: 282.2
(no ratings)

This tastes great and will get you over that "hunger hump" without ruining your calories for the day!

Submitted by BARBABE27

Carbs: 30.3g | Fat: 4.8g | Fiber: 3.3g | Protein: 7.9g | Calories: 207.7
(no ratings)

Carbs: 11.5g | Fat: 12.2g | Fiber: 0g | Protein: 4.9g | Calories: 172.4
(no ratings)

Carbs: 11.9g | Fat: 16.8g | Fiber: 0g | Protein: 18.4g | Calories: 264
(no ratings)

Carbs: 17.2g | Fat: 5g | Fiber: 2.7g | Protein: 1.7g | Calories: 111.5
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(196 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Rama's Three Berry Tofu Smoothie
Very Good 4.4/5
(20 ratings)

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
Carmelized tofu with brussel sprouts
Very Good 4.1/5
(24 ratings)

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!

Submitted by SHAWNRN

Carbs: 75.3g | Fat: 70.8g | Fiber: 13g | Protein: 58.3g | Calories: 1078.3
(no ratings)

Carbs: 45.5g | Fat: 25.9g | Fiber: 10.2g | Protein: 30.9g | Calories: 525.4
(no ratings)

this recipe is super easy, and tastes really good.

Submitted by KDZ7175

Carbs: 30.9g | Fat: 15.2g | Fiber: 3.9g | Protein: 7.5g | Calories: 282
(no ratings)

Submitted by KDZ7175

Carbs: 0g | Fat: 19g | Fiber: 0g | Protein: 22g | Calories: 260
(no ratings)

Carbs: 5.5g | Fat: 5.1g | Fiber: 2.5g | Protein: 16.8g | Calories: 150.7
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