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Pam's Cookbook

(93 Recipes) Created by PSOHIGIAN

Recipes in this Collection

Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Incredible! 5.0/5
(4 ratings)

Easy to make and very tasty! My kids even love them! Serves as a whole meal.

Submitted by CHICANA_PEACH

Carbs: 33.5g | Fat: 9.7g | Fiber: 4.3g | Protein: 18.2g | Calories: 279.2
(no ratings)

This is the recipe on the bottom of the lid, a great thing for parties, and class events. This is a double recipe.

Submitted by DOAA06

Carbs: 14.5g | Fat: 3.8g | Fiber: 0.6g | Protein: 1.2g | Calories: 89.1
(no ratings)

1 pound lentils
4 T. oilive oil
1 large onion
4 stalk celery
2 cloves of garlic
2 beef bouillon
4 cups water

Submitted by PSOHIGIAN

Carbs: 12.9g | Fat: 7g | Fiber: 4.5g | Protein: 4.9g | Calories: 130.1
(no ratings)

1 1/2 cups dried black beans
2 T. olive oil
1 celery stalk, including the leaves, chopped
1 med. carrot, peeled and chopped
1 large onion chopped
2 bay leaves
salt and pepper to taste
juice of one lemon
2 T. dry sherry, opt.
chopped hard cooked eggs and sliced scallions , garnish

Submitted by PSOHIGIAN

Carbs: 16.6g | Fat: 4.9g | Fiber: 5.7g | Protein: 4.6g | Calories: 124.6
Lightened-Up Apple Crisp
Very Good 4.3/5
(639 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
This recipe has been marked private.
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Chicken Marsala
Very Good 4.3/5
(260 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Low fat  Banana Bread
Very Good 4.3/5
(159 ratings)

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Very Good 4.4/5
(18 ratings)

Submitted by GOT2RUN

Carbs: 9.4g | Fat: 2.7g | Fiber: 3.1g | Protein: 2g | Calories: 61.6
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
20 Minute Ginger-Garlic Chicken
Good 3.9/5
(47 ratings)

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
(no ratings)

1 med. onion
1 T. oilve oil
2 garlic cloves, minced
2 cans (6-1/2 ounces each) chopped clams, undrained
1 quart tomotoes
1/4 cup fresh parsley
1 tsp. dried basil
1/2 tsp. dried thyme

Submitted by PSOHIGIAN

Carbs: 16.3g | Fat: 3.8g | Fiber: 3.3g | Protein: 6.8g | Calories: 117.9
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Easy Bean Tostadas
Very Good 4.3/5
(72 ratings)

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Honey Chicken Kabobs
Very Good 4.1/5
(51 ratings)

Use any veggies that are fresh and in season in this simple summer recipe.

Submitted by KARRI25

Carbs: 14.7g | Fat: 5.6g | Fiber: 2g | Protein: 24g | Calories: 201.6
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