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(17 Recipes) Created by ATARASHIIME

Recipes in this Collection

Good 3.8/5
(4 ratings)

Whether you're watching your fat, calorie or carb intake, this dish is sure to please! Follow the recipe, or adjust it by adding your favorite vegetables.

Carbs: 8.4g | Fat: 6.7g | Fiber: 2.2g | Protein: 38.3g | Calories: 255.5
Very Good 4.7/5
(6 ratings)

Easy to make, low fat side dish

Submitted by BETHANN77

Carbs: 12g | Fat: 1.9g | Fiber: 1.4g | Protein: 1.5g | Calories: 70.4
Easy Steamed Fish Packets
Very Good 4.5/5
(116 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
(no ratings)

You can use any mix of vegetables you have on hand. You can easily cut recipe in half if you wish.

Submitted by LRUSSELLFAMILY

Carbs: 18.1g | Fat: 3.8g | Fiber: 4.5g | Protein: 8.9g | Calories: 135.9
(no ratings)

Submitted by PATTYH20

Carbs: 48g | Fat: 22g | Fiber: 4.8g | Protein: 24.3g | Calories: 541.6
Frozen Yogurt Sandwiches
Very Good 4.3/5
(7 ratings)

Submitted by NANCYJAC

Carbs: 16.6g | Fat: 0.7g | Fiber: 0.5g | Protein: 1.9g | Calories: 81.7
Mini Frozen Key Lime Desserts
Incredible! 5.0/5
(4 ratings)

The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.

Submitted by LMAXIN

Carbs: 6.6g | Fat: 1.4g | Fiber: 0g | Protein: 0.6g | Calories: 40.3
O.K. 2.5/5
(2 ratings)

These frozen treats are almost too good to be true!

Submitted by JENNY448

Carbs: 6.8g | Fat: 3g | Fiber: 0.3g | Protein: 2g | Calories: 72.5
Very Good 4.4/5
(22 ratings)

Submitted by TINAT51796

Carbs: 0.6g | Fat: 4.5g | Fiber: 0.1g | Protein: 19.8g | Calories: 126.1
Very Good 4.5/5
(11 ratings)

In Greece, they're called "Gigantes" because of the large size of the beans. As with most Greek cooking, making Gigantes is time consuming and loaded with olive oil. This is a quicker, healthier substitute with much of the flavor preserved.

Submitted by SROSPENDA

Carbs: 27.5g | Fat: 3.4g | Fiber: 7.7g | Protein: 7.5g | Calories: 161
Very Good 4.4/5
(7 ratings)

I got this recipe a few years ago and wow the chicken is amazing. My hubby has me make it for friends when they visit - must on the bbq

Submitted by GEORGIEGIRL65

Carbs: 1g | Fat: 30g | Fiber: 0.1g | Protein: 22.2g | Calories: 354.5
Very Good 4.4/5
(64 ratings)

Submitted by CAGUILAR515

Carbs: 9.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 7.6g | Calories: 82.6
(no ratings)

Submitted by BXRLVR2X

Carbs: 64.9g | Fat: 11.1g | Fiber: 7g | Protein: 23g | Calories: 313.5
(no ratings)

lightly seasoned in a aluminum foil package --easy and delicious!

Submitted by UNIQUEWRAPZ

Carbs: 1.2g | Fat: 8.4g | Fiber: 0.1g | Protein: 62.4g | Calories: 345.4
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(36 ratings)

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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