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Cathy's cookbook

(40 Recipes) Created by ALABAMA281

Recipes in this Collection

Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Black Bean Chicken
Very Good 4.3/5
(630 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Very Good 4.9/5
(7 ratings)

Easy, low fat, high fibre

Submitted by PRAIRIEGIRL4

Carbs: 16.6g | Fat: 3.9g | Fiber: 6.3g | Protein: 7g | Calories: 125.2
Very Good 4.6/5
(8 ratings)

Submitted by SBMMYERS

Carbs: 53.9g | Fat: 2.4g | Fiber: 4.8g | Protein: 8.4g | Calories: 271.6
Very Good 4.0/5
(21 ratings)

So yummy on a cold day.

Submitted by JENNDOVER

Carbs: 30.9g | Fat: 2.6g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.7
Incredible! 5.0/5
(1 rating)

Submitted by DULCINEA54935

Carbs: 16.3g | Fat: 4.5g | Fiber: 3.8g | Protein: 4g | Calories: 116.3
Incredible! 5.0/5
(6 ratings)

This chili has some heat, but can be altered to not have heat. I created this recipe on the fly one day and it has been a smash hit with everyone who tried it. This chili has a nice blend of beans and tomatoes to balance it out. If made using the Desert Pepper XXX hot Habanero Pepper Sauce it will leave that burn so good feeling. For a not so spicy chili just omit the Desert Pepper. This recipe has room for adding ingredients or omitting ingredients. I usually season my ground beef as well. The ingredients list has my spices listed in it.

Submitted by KANEORION

Carbs: 15.3g | Fat: 13g | Fiber: 5.4g | Protein: 14.5g | Calories: 233.8
Incredible! 5.0/5
(5 ratings)

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.

Submitted by MARNIGOBANJO

Carbs: 10.2g | Fat: 2.3g | Fiber: 1.4g | Protein: 5.4g | Calories: 87.8
Incredible! 5.0/5
(1 rating)

slightly sweet, excellent for over-ripe fruit

Submitted by EMILYLAMBERT

Carbs: 13.4g | Fat: 0.2g | Fiber: 1.3g | Protein: 1g | Calories: 54.7
Incredible! 5.0/5
(3 ratings)

This recipe came from my 7th grade cooking class, but I've customized it a little bit, and it's really good.

Submitted by ANIMALLVR5

Carbs: 19.2g | Fat: 5.5g | Fiber: 3.6g | Protein: 4.1g | Calories: 139.4
Incredible! 5.0/5
(4 ratings)

Taken directly from Healthy Cooking Magazine. Made this for a BBQ this weekend and it was SO YUMMY! One of my friends thought the watermelon was tomato, so it takes on a cucumber/tomato salad taste.

Submitted by KDKOSMO

Carbs: 7.5g | Fat: 3.8g | Fiber: 0.8g | Protein: 0.8g | Calories: 64.9
Very Good 4.8/5
(4 ratings)

Delicious Persian salad that I always get when I go to restaurants. Cheaper to make it at home and goes with any meal. You might find sumac at any middle eastern store, but if you can't find it leave it out. It just adds an extra tang to the salad.

Submitted by CIOUID

Carbs: 5.7g | Fat: 7.2g | Fiber: 1.2g | Protein: 0.9g | Calories: 84.8
Incredible! 5.0/5
(2 ratings)

Submitted by _PAULA_H

Carbs: 38.2g | Fat: 6.7g | Fiber: 7.5g | Protein: 8.1g | Calories: 231.5
Very Good 4.5/5
(2 ratings)

This is very filling and filled with flavor, great for lunch or at a picnic. The dressing is yogurt based so you don't have to worry about spoilage

Submitted by SUSYSULLIVAN

Carbs: 24.3g | Fat: 8.6g | Fiber: 3.3g | Protein: 4.1g | Calories: 179.7
Incredible! 5.0/5
(1 rating)

HCG diet friendly

Submitted by SHAYB17

Carbs: 1.9g | Fat: 23.5g | Fiber: 0.4g | Protein: 20.4g | Calories: 307.5
Incredible! 5.0/5
(1 rating)

Submitted by LADYGRIBB

Carbs: 22.6g | Fat: 8.3g | Fiber: 5.4g | Protein: 30.4g | Calories: 284.6
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(212 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Incredible! 5.0/5
(7 ratings)

a twist to tuna

Submitted by MRSUSSRUSSELL

Carbs: 5.4g | Fat: 5.7g | Fiber: 1g | Protein: 13.6g | Calories: 121
Incredible! 5.0/5
(1 rating)

This is a family favorite!

Submitted by LRUSSELLFAMILY

Carbs: 35.2g | Fat: 17.8g | Fiber: 4.2g | Protein: 30.7g | Calories: 412.4
Very Good 4.7/5
(3 ratings)

Rice Tomatos and Chilis make for a light, healthy meal in a hurry

Submitted by MELISSA1076

Carbs: 50.2g | Fat: 2.2g | Fiber: 3.5g | Protein: 18.4g | Calories: 296.5
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