Cookbook creator says: Add veggies, sounded better. Low fat/low sodium soup, fat free cheese.

Submitted by SKEYDOO

Submitted by ANALYTICAL40

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy!

Submitted by KIANMARIE

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Submitted by TODD717

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Submitted by LADYBUGJAMI

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Submitted by MOM2EMENDREW

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

A twist on boring meatloaf!

Submitted by ERINRACH80

Submitted by FEELINFROGGY1

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Submitted by WILDTHING42

Easy and filling...no mess!

Submitted by CHALIGAL155

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Submitted by ROSEOFSHARON73

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Submitted by ABAUSTIN

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

Like eating apple pie

Submitted by SHRINKINGHIPS

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Enjoy yummy carrot cake without the guilt.

Submitted by PASTORDDAVID

Submitted by CASEYDZ

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

Yummy potato side or main dish

Submitted by 2BTINIGIRLAGAIN

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

whole wheat, low-cal muffin - great taste!

Submitted by 4GIVN1

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

Easy to Make and healthy

Submitted by MREIMANN

Healthy alternative to cabbage rolls

Submitted by CHATTYCATHY2

A Delicious Fat-free Alternative to Starbucks!

Submitted by JLIUZZO

a Jell-O Classic

Submitted by TRAVELCHICK67

A Cool summer salad

Submitted by MRSCAROLB2

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.

Submitted by ELAINEHN

cheesy goodness!!

Submitted by EUNIFLICK

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Submitted by JONESEE

Meatloaf in a fun muffin !

Submitted by BOINGO

Fast and Easy!

Submitted by DANCINGJILLY

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

Submitted by REV_SCOT

A nice twist on a Tuna Sanwich!

Submitted by PESKY47

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

Great for parties/ get togethers!

Submitted by CHALIGAL155

Easy but delicious supper

Preheat oven to 375 F degrees

Submitted by ICAN-DOTHIS

A Family Favorite

Submitted by CHALIGAL155

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.

Submitted by TMARIE40

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

You can have your pasta and eat it, too!

Submitted by HEALTHIERLYNN

Low Cal Low Fat Salmon Croquettes

Submitted by NKLUEDERS

Elegant-looking, but easy to make, this turkey loaf will make even spinach-haters happy!

Submitted by RIZADA

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

Banana pudding is a great quick dessert. Now with this recipe you can enjoy it without the guilt. All ingredients were substituted with lower fat items.

Submitted by TREE63

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!

Submitted by XSUNSHINEEE

Submitted by NIGHTSHADE1020

I found a recipe online and switched it up a little. I thought a few changes would add a little something and it also made it much healthier.

Submitted by TARABOCK

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!

Submitted by TABATHA9748

A healthy, low fat meat. Easy, delicious and nutricious.

Submitted by MOMMABHEALTHY

Quick and easy grilled shrimp

Submitted by ASULLYTN

Crispy Chicken Nuggets

Submitted by FATTIBOBILATTI

Delicious layered Mexican pie.

Submitted by MCHLLEMABELLE

Low fat but creamy and delicious adapted from EverydayHealth.com

Submitted by SHARON632

I love egg salad, so I decided I would make one lower in fat & Cholosteral

Submitted by SFPAINTER

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

I lightened up a yummy recipe posted by Chubbymom7. Even my picky kids liked this recipe!

Submitted by GOGOMAMA

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Easy and good.

Submitted by MASHELDON

A family favorite from Lithuanian beach.

Submitted by ALOUETTE99

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Submitted by POOPA106

These were so easy, so sweet and so delish. I recommend the yellow peaches over white, but it is whatever you like!

Submitted by SHELBSYD

These cookies have reduced the fat by using light margarine and replacing some of it with applesauce. I have also replaced 1/2 cup of flour with flax meal and wheat germ. This makes them high in fiber, less than 100 calories each and totally DELICIOUS.

Submitted by AMYMURRAYADAMS

A lower calorie version of a popular dish

Submitted by YOSHIKO62

Easy, fast way to make pancakes for the whole family. Great for people who don't make good pancakes (like me).
Pancakes for the whole family with no waiting!

Submitted by CALIFSHEWOLF

Great low fat breakfast that your taste buds will like.

Submitted by CJFIEND

I got this from Monica Fitness. I plan topping these all crumbled up on my oatmeal and yogurt!

Submitted by SHELBSYD

Yummy, moist, low-fat muffins - super easy and very forgiveable. Try other variations like Banana Chai Blueberry (add a packet of chai tea to the dry mix) or Banana Chocolate Cherry... or make up your own!

Submitted by AMYMURRAYADAMS

Submitted by SGIBONEY87

Low fat, low calorie, lower sodium

Submitted by EDDEE68

Submitted by MOLLYSHERE

Used fat free sour cream instead of the light and turkey bacon instead of regular that were in the original recipe.

Submitted by LINDSEYMAMMA

Submitted by VEEGEE

Submitted by KELBELL68

a hearty healthy easy to make soup.

Submitted by PETERSENCHRISTA

Simple dish and delish...can be served as an appitizer or during parties. You can change the type of cheese and or chili to customize to your liking.

Submitted by ASOUSA84

This makes two pies, cut everything in half to make only one pie.

Submitted by MRAMZ37

Made a traditional dish with some lower calorie/sugar/fat substitutions.

Submitted by MRAMZ37

Great tasting and tender chicken it is similar to Longhorns parmesan chicken.

Submitted by ADORIE

3 weight watchers plus points per serving

Submitted by JENNIFFERC

weight watchers points plus- 1 pt each

Submitted by JENNIFFERC

a delicious snack for breakfast or after your workout. I like to drink mine within 30 minutes after my workout for an extra boost.

Submitted by CDIMMICK1

Submitted by KARENFIT4LIFE

I modified this recipe from a fitness magazine page, opting for less avocado and subbing fat free cheddar for regular. The original recipe also called for salt, which I omitted and a quart of chicken stock, but I used a combination of stock and broth. I also opted to add double the chicken to have this be a heavy protein dish.

Submitted by BERRIESANDBEARS

I had a red pepper and garbanzo beans, so I thought why not try to make some yummy hummus without Tahini Paste. It worked out wonderfully! It's creamy, tangy, a little spicy, perfect for pita chips and on my turkey sandwich!

Submitted by SHELBSYD

5 minutes to cure a sweet craving

Submitted by CEMASIE12

Submitted by -MAYBE-

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Submitted by DARLENEDEE

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.

Submitted by DONNARR

Submitted by LMLORENZ0110

A low-fat, low sodium easy twist on an old family favorite. Just in time for the Holidays.

Submitted by D710DANCE

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

Submitted by 2BFREE2LIVE

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!

Submitted by SNAVELA1

Mix until fluffy!

Submitted by CSMITHRN04

This is a home made version of the steamed milk I like to get from Starbucks. Much cheaper and just as good!

Submitted by RICECHEX

Submitted by FIT_ARTIST

quick and delicious, great for dessert!

Submitted by TROJANFAN

lightened up deliciousness!!

Submitted by EUNIFLICK

Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings
Must Refrigerate 3 hours before serving.
Does not require cooking.
I use store brand of all ingredients.
Optional, top with strawberries.
Carry-In Dinner or Snack.

Submitted by 60SIXTY

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.

Submitted by 60SIXTY

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

Submitted by LONESTARGIRL1

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!

Submitted by TERRIFICLYFIT