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Recipe Collections
 

Akua's favorites(mini's)

(9 Recipes) Created by SHRINKINGB

Recipes in this Collection

Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(162 ratings)

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Mini Cheesy Meatloaves
Very Good 4.4/5
(49 ratings)

Kid friendly & small portions curb over eating!

Submitted by 3BLUEDAISYS

Carbs: 10.7g | Fat: 9.2g | Fiber: 0.9g | Protein: 10g | Calories: 165.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.9/5
(10 ratings)

A crowd favorite!!! Recipe... don't leave home without it!!

Submitted by LIFES*2*SHORT

Carbs: 14.9g | Fat: 10.3g | Fiber: 0.3g | Protein: 2.4g | Calories: 158.6
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
Mini Ham 'n' Cheese Frittatas
Very Good 4.7/5
(11 ratings)

Submitted by REDHKIRK

Carbs: 1.2g | Fat: 8.7g | Fiber: 0g | Protein: 10.7g | Calories: 129.2
Very Good 4.6/5
(8 ratings)

These are a delicious and affordable way to enjoy cheese cake in small amounts. You can top the individual tarts with pie filling of your choice but you will need to add appropriate calories. I adapted this recipe from the original of Paula Deen of the food network.

Submitted by ONEREALLYBIGDOG

Carbs: 2.3g | Fat: 7.5g | Fiber: 0g | Protein: 2.5g | Calories: 101.8
Buffalo Chicken Mini Fillo Cups
Very Good 4.7/5
(6 ratings)

If you like buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???

Submitted by SHELBSYD

Carbs: 2.3g | Fat: 0.7g | Fiber: 0g | Protein: 3.2g | Calories: 26.3
Incredible! 5.0/5
(4 ratings)

Each serving is 2 mini pizzas.

Submitted by ELBRIES

Carbs: 23g | Fat: 2.5g | Fiber: 5.2g | Protein: 6.6g | Calories: 127.7
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