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dinner and more

(35 Recipes) Created by SAKAFU1

Recipes in this Collection

Chicken Enchilada Casserole
Very Good 4.4/5
(260 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Black Bean Chicken
Very Good 4.3/5
(637 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Very Good 4.7/5
(3 ratings)

Light and tasty, low fat and very filling.

Submitted by BLAZEHEROKITY

Carbs: 52.7g | Fat: 7.4g | Fiber: 8.3g | Protein: 26.7g | Calories: 376.3
Very Good 4.4/5
(9 ratings)

Submitted by STACISHU

Carbs: 52.1g | Fat: 4.2g | Fiber: 2.1g | Protein: 25.2g | Calories: 345.2
Incredible! 5.0/5
(1 rating)

1 point per cookie

Submitted by ERYNNEDRA

Carbs: 14.9g | Fat: 5.1g | Fiber: 4.4g | Protein: 1.5g | Calories: 91.3
Incredible! 5.0/5
(1 rating)

These Box Brownie-mix turned out really great - but much lower calorie using no oil but apple sauce instead.

Submitted by DONNAGRACE1164

Carbs: 23.9g | Fat: 2.9g | Fiber: 0.1g | Protein: 1.5g | Calories: 128
Very Good 4.7/5
(50 ratings)

based on 4 shells/person

Submitted by PEYTONT1

Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
Very Good 4.5/5
(23 ratings)

Submitted by MCSHAW30

Carbs: 0.7g | Fat: 19.6g | Fiber: 0.2g | Protein: 47.5g | Calories: 379
Very Good 4.0/5
(2 ratings)

Simple way to get your complex carbs;

Low sodium (from potatoes); NO cholesterol or animal products.

Submitted by WINDKISSED

Carbs: 24.4g | Fat: 13.8g | Fiber: 2.9g | Protein: 2.9g | Calories: 230.1
Parmesan Crusted Tilapia
Very Good 4.7/5
(55 ratings)

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Banana Bread
Very Good 4.5/5
(277 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Very Good 4.8/5
(5 ratings)

Submitted by BELLA_FARFALLA

Carbs: 41.7g | Fat: 12.8g | Fiber: 3.3g | Protein: 22.7g | Calories: 373.9
Very Good 4.7/5
(3 ratings)

Submitted by NOCHI-LU

Carbs: 10.3g | Fat: 4.9g | Fiber: 0g | Protein: 10g | Calories: 128.9
Incredible! 5.0/5
(1 rating)

***Amazingly Simple***
***Amazingly Delicious***
My 3 year old helped me make this!

Submitted by SLSAWYER74

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.6g | Protein: 4g | Calories: 80.2
Very Good 4.6/5
(5 ratings)

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)

Submitted by STEFERFLY7

Carbs: 45.6g | Fat: 1.7g | Fiber: 2.5g | Protein: 22g | Calories: 286.4
Very Good 4.0/5
(4 ratings)

Submitted by SMILES4383

Carbs: 1.3g | Fat: 0.1g | Fiber: 0g | Protein: 3.8g | Calories: 25
Incredible! 5.0/5
(4 ratings)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!

Submitted by CHEZDISHMAN

Carbs: 3.1g | Fat: 0.2g | Fiber: 0g | Protein: 6g | Calories: 37.5
(no ratings)

Great with reduced fat crackers

Submitted by NANCEEJ

Carbs: 1g | Fat: 4.3g | Fiber: 0g | Protein: 7.9g | Calories: 75.4
Very Good 4.5/5
(2 ratings)

Submitted by BELLAKISSES66

Carbs: 4.4g | Fat: 2.6g | Fiber: 0.5g | Protein: 40.7g | Calories: 212.8
Very Good 4.0/5
(1 rating)

Lasagna can be VERY high in fat with all the piles of cheese!! Try using cottage cheese instead! You can even add parmasean cheese to the mixture to add a little extra flavor with out the fat!
The only thing bad about this meal, is the high sodium content from the tomato sauce :( - about 1/3 of your daily needs. .

Submitted by HONEYCHILD2307

Carbs: 23.1g | Fat: 10.8g | Fiber: 2.9g | Protein: 28.6g | Calories: 304.9
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