Cookbook creator says: Quick & Easy chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

This is a quick and easy recipe for shrimp tacos & totally yummy too!! We substituted the red cabbage with romaine lettuce just because I forgot to pick it up at the store & it was just as good. This recipe was picked up from discoveryhealth.com-Just Cook This with Sam the Cooking Guy...

Submitted by TXMUM2THREEBOYS

Submitted by FELICITAS08

Tasty Mahi Mahi

Submitted by KELLY143K

drunk chicken with rice

Submitted by MSCANELA

Low Cal Stir Fry that is quick and easy

Submitted by VELVETBLONDE

No bread, no fry, tender as can be

Submitted by NEWDAD07

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Fastest dinner in the West, thanks to TJ's. What would we do without ya, Joe? I shudder to think. Healthy fresh (not frozen!) vegetables, packed with vitamins, make for a low-calorie, satisfying, Asian-style one-skillet meal. Pair with brown rice to up the whole-food quotient.

Submitted by NEWMOMOVER40

an oldie but a goodie

Submitted by MERCYANDI

High in calcium and very yummy

Submitted by TWINMOM143

This is a quick, yummy recipe that is great for a quick lunch!

Submitted by JUPO0616

I really enjoyed this breakfast sausage over store bought.

Submitted by CRYSTALWILCOX

Submitted by AMYCANTTYPE

Tasty!

Submitted by JAVAJUNKIE

Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning.

Submitted by IMSHERRY7

Submitted by SB_MRS_C

I make my own guacamole with the avocado by just adding garlic salt and chili powder to taste. You could lessen the sodium if you used your own spices too.

Submitted by SKEYDOO

Italian food without the guilt. My family loves this easy to make recipe.

Submitted by ANGIEBNC68

My husband's favorite meal. You'll love them!

Submitted by AMIEINTX

lean steak in a great, flavorful marinade!

Submitted by TOBICAE

This is a recipe that can be easily enhanced with flavors that your family enjoys.

Submitted by PAULA3420

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.

Submitted by JEEP_GIRL

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Submitted by TODD717

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Submitted by MILWAUKEEMOM

Fast and easy, on the go breakfast sandwich.

Submitted by DARCEYOH

Great weekend breakfast. I make a large batch because it freezes and reheats well in the microwave for weekday mornings.

Submitted by JAYMEFOSTER

This is a very nutritious and light and satisfying lunch, very portable and quick to fix

Submitted by BEINGME2

I used chicken thighs because they have a lot of flavor and not much more fat than the breast if you remove the skin. I also use fresh salsa instead of jarred - tastes like summer all year!

Submitted by SPICYCHICA05

A great, low fat mexican meal with lots of spice!

Submitted by TOUGHGIRL1983

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Low Calorie and High Fiber!

Submitted by PENSKE40

A wonderful main dish, full of flavor.

Submitted by CORKSTER30

This is my favorite sloppy joe mix ever!

Submitted by BUDGETMOM

One of these will stuff you so be careful

Submitted by JKULAN

Steak will be so tender, no knife necessary for this easy to fix crockpot meal!

Submitted by MSKNIGHT10

Crockpot dish

Submitted by BREOCT

I've been craving hibatchi steak and fried rice all week, so I decided to make it at home and try to make it a little healthier. It is SOOO good.

Submitted by ANNERBOO87

This is a typical dish made in Costa Rica. Very similar to others, just with an ingrediente specific to Costa Rica

Submitted by JVALVERDE

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

This simple and delicious appetizer is very festive--red and green for the holidays.

Submitted by CHEF_MEG

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Filling and sweet -- try this good-for-you treat!

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Hummus goes South of the Border!

Submitted by SP_STEPF

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Submitted by JELLY-BELLYMOM

Totally easy! This is great served over angel hair pasta instead of the traditional jasmine rice.

Submitted by ***TISH***

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Prepare the Gianduia, or use nutella instead.
Gianduia Recipe-
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=504532

Submitted by RYEAXL1

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Ready in just 20 minutes.

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Quick and easy with a blend of complimentary flavors.

Submitted by SKEETERDOODLE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*