TR's Crew
(Recipe Collection)

85 Recipes Created by TONYRAY417

Recipes in this Collection

Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Cookbook creator says: Quick & Easy chicken

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(70 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Mexican Egg Bake
Very Good 4.4/5
(41 ratings)
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
This recipe has been marked private.
Shrimp Tacos
Incredible! 5.0/5
(1 rating)
Shrimp Tacos

This is a quick and easy recipe for shrimp tacos & totally yummy too!! We substituted the red cabbage with romaine lettuce just because I forgot to pick it up at the store & it was just as good. This recipe was picked up from discoveryhealth.com-Just Cook This with Sam the Cooking Guy...Submitted by TXMUM2THREEBOYS

Carbs: 28.6g | Fat: 8g | Fiber: 4.6g | Protein: 22.6g | Calories: 270.7
Spicy Shrimp Pizza
Incredible! 5.0/5
(4 ratings)
Spicy Shrimp Pizza

Submitted by FELICITAS08

Carbs: 54.9g | Fat: 12.2g | Fiber: 9.3g | Protein: 41.2g | Calories: 478.3
Teriyaki & Sesame Mahi w/ peppers
Very Good 4.5/5
(2 ratings)
Teriyaki & Sesame Mahi w/ peppers

Tasty Mahi MahiSubmitted by KELLY143K

Carbs: 8.6g | Fat: 10.8g | Fiber: 2.5g | Protein: 35.4g | Calories: 275.1
Arroz Con Pollo cuban style
Very Good 4.8/5
(4 ratings)
Arroz Con Pollo cuban style

drunk chicken with riceSubmitted by MSCANELA

Carbs: 18.4g | Fat: 7.3g | Fiber: 2.3g | Protein: 24.7g | Calories: 259.9
Chicken Broccoli Stir Fry
Very Good 4.7/5
(7 ratings)
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by VELVETBLONDE

Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
Crock Pot Chicken Parmesean
Good 3.9/5
(9 ratings)
Crock Pot Chicken Parmesean

No bread, no fry, tender as can beSubmitted by NEWDAD07

Carbs: 12.8g | Fat: 8g | Fiber: 3.6g | Protein: 41g | Calories: 285.2
Chicken Alfredo LOW CARB
Very Good 4.8/5
(4 ratings)
Chicken Alfredo LOW CARB

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
Fast & Healthy Chicken Veggie Stir Fry
Incredible! 5.0/5
(1 rating)
Fast & Healthy Chicken Veggie Stir Fry

Fastest dinner in the West, thanks to TJ's. What would we do without ya, Joe? I shudder to think. Healthy fresh (not frozen!) vegetables, packed with vitamins, make for a low-calorie, satisfying, Asian-style one-skillet meal. Pair with brown rice to up the whole-food quotient.Submitted by NEWMOMOVER40

Carbs: 5.3g | Fat: 4.7g | Fiber: 1g | Protein: 3.9g | Calories: 83.7
joy's lasagna
Incredible! 5.0/5
(3 ratings)
joy's lasagna

an oldie but a goodieSubmitted by MERCYANDI

Carbs: 31.4g | Fat: 21.8g | Fiber: 3.3g | Protein: 29.4g | Calories: 403.4
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(488 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Spicy Shimp and Corn Salad for One
Incredible! 5.0/5
(2 ratings)
Spicy Shimp and Corn Salad for One

This is a quick, yummy recipe that is great for a quick lunch!Submitted by JUPO0616

Carbs: 47.1g | Fat: 23g | Fiber: 13.2g | Protein: 25.2g | Calories: 461.2
Biggest winner breakfast sausage
Very Good 4.0/5
(2 ratings)
Biggest winner breakfast sausage

I really enjoyed this breakfast sausage over store bought.Submitted by CRYSTALWILCOX

Carbs: 1.6g | Fat: 16.2g | Fiber: 0.4g | Protein: 20.2g | Calories: 237.3
key lime marinated chicken
Incredible! 5.0/5
(2 ratings)
key lime marinated chicken

Submitted by AMYCANTTYPE

Carbs: 17.7g | Fat: 1.4g | Fiber: 0.3g | Protein: 26.6g | Calories: 201
Smoked Salmon Spinach Quiche
Very Good 4.5/5
(2 ratings)
Smoked Salmon Spinach Quiche

Tasty!Submitted by JAVAJUNKIE

Carbs: 7.1g | Fat: 9.5g | Fiber: 2.1g | Protein: 15.6g | Calories: 174.1
Sherry's Crockpot Mexican Chicken
Incredible! 5.0/5
(3 ratings)
Sherry's Crockpot Mexican Chicken

Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning.Submitted by IMSHERRY7

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 27.3g | Calories: 153.4
Chicken and Black Bean Burritos
Good 3.5/5
(2 ratings)
Chicken and Black Bean Burritos

Submitted by SB_MRS_C

Carbs: 44.7g | Fat: 6.1g | Fiber: 8.2g | Protein: 15.4g | Calories: 286.8
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