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TR's Crew

(85 Recipes) Created by TONYRAY417

Recipes in this Collection

Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Cookbook creator says: Quick & Easy chicken

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Very Good 4.4/5
(40 ratings)

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
This recipe has been marked private.
Shrimp Tacos
Incredible! 5.0/5
(1 rating)

This is a quick and easy recipe for shrimp tacos & totally yummy too!! We substituted the red cabbage with romaine lettuce just because I forgot to pick it up at the store & it was just as good. This recipe was picked up from discoveryhealth.com-Just Cook This with Sam the Cooking Guy...

Submitted by TXMUM2THREEBOYS

Carbs: 28.6g | Fat: 8g | Fiber: 4.6g | Protein: 22.6g | Calories: 270.7
Incredible! 5.0/5
(4 ratings)

Submitted by FELICITAS08

Carbs: 54.9g | Fat: 12.2g | Fiber: 9.3g | Protein: 41.2g | Calories: 478.3
Very Good 4.5/5
(2 ratings)

Tasty Mahi Mahi

Submitted by KELLY143K

Carbs: 8.6g | Fat: 10.8g | Fiber: 2.5g | Protein: 35.4g | Calories: 275.1
Arroz Con Pollo cuban style
Very Good 4.8/5
(4 ratings)

drunk chicken with rice

Submitted by MSCANELA

Carbs: 18.4g | Fat: 7.3g | Fiber: 2.3g | Protein: 24.7g | Calories: 259.9
Chicken Broccoli Stir Fry
Very Good 4.6/5
(5 ratings)

Low Cal Stir Fry that is quick and easy

Submitted by VELVETBLONDE

Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
Very Good 4.3/5
(8 ratings)

No bread, no fry, tender as can be

Submitted by NEWDAD07

Carbs: 12.8g | Fat: 8g | Fiber: 3.6g | Protein: 41g | Calories: 285.2
Very Good 4.8/5
(4 ratings)

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
Incredible! 5.0/5
(1 rating)

Fastest dinner in the West, thanks to TJ's. What would we do without ya, Joe? I shudder to think. Healthy fresh (not frozen!) vegetables, packed with vitamins, make for a low-calorie, satisfying, Asian-style one-skillet meal. Pair with brown rice to up the whole-food quotient.

Submitted by NEWMOMOVER40

Carbs: 5.3g | Fat: 4.7g | Fiber: 1g | Protein: 3.9g | Calories: 83.7
Incredible! 5.0/5
(3 ratings)

an oldie but a goodie

Submitted by MERCYANDI

Carbs: 31.4g | Fat: 21.8g | Fiber: 3.3g | Protein: 29.4g | Calories: 403.4
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Incredible! 5.0/5
(2 ratings)

This is a quick, yummy recipe that is great for a quick lunch!

Submitted by JUPO0616

Carbs: 47.1g | Fat: 23g | Fiber: 13.2g | Protein: 25.2g | Calories: 461.2
Very Good 4.0/5
(2 ratings)

I really enjoyed this breakfast sausage over store bought.

Submitted by CRYSTALWILCOX

Carbs: 1.6g | Fat: 16.2g | Fiber: 0.4g | Protein: 20.2g | Calories: 237.3
Incredible! 5.0/5
(2 ratings)

Submitted by AMYCANTTYPE

Carbs: 17.7g | Fat: 1.4g | Fiber: 0.3g | Protein: 26.6g | Calories: 201
Very Good 4.5/5
(2 ratings)

Tasty!

Submitted by JAVAJUNKIE

Carbs: 7.1g | Fat: 9.5g | Fiber: 2.1g | Protein: 15.6g | Calories: 174.1
Incredible! 5.0/5
(3 ratings)

Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning.

Submitted by IMSHERRY7

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 27.3g | Calories: 153.4
Good 3.5/5
(2 ratings)

Submitted by SB_MRS_C

Carbs: 44.7g | Fat: 6.1g | Fiber: 8.2g | Protein: 15.4g | Calories: 286.8
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