Pat's spark recipe's

Pat's spark recipe's
(Recipe Collection)

14 Recipes Created by PATTYLOCK54

Recipes in this Collection

Mediterranean Chicken with Orzo
Very Good 4.1/5
(109 ratings)
Mediterranean Chicken with Orzo

Cookbook creator says: try thisSubmitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Italian Meatloaf Muffins
Very Good 4.9/5
(20 ratings)
Italian Meatloaf Muffins

Cookbook creator says: great reviewsSubmitted by CHASITYMUNN

Carbs: 6.3g | Fat: 9g | Fiber: 0.8g | Protein: 21.5g | Calories: 187.6
Pineapple Chicken Stir Fry
Very Good 4.6/5
(7 ratings)
Pineapple Chicken Stir Fry

A sweet flavorful low-fat dish that goes well with riceSubmitted by COOKINNANCY

Carbs: 15.7g | Fat: 1.7g | Fiber: 1.9g | Protein: 29.1g | Calories: 197.1
angie's hot wing meatballs
Incredible! 5.0/5
(1 rating)
angie's hot wing meatballs

hello gamenight!!Submitted by BRAND.NEW.ME

Carbs: 27.6g | Fat: 21g | Fiber: 2g | Protein: 26.4g | Calories: 345.7
eggplant and zuchinni casserole
Very Good 4.0/5
(3 ratings)
eggplant and zuchinni casserole

Submitted by KIMMIJ

Carbs: 34.4g | Fat: 10.4g | Fiber: 5.2g | Protein: 16.7g | Calories: 294.7
Broiled Rosemary Salmon
Incredible! 5.0/5
(4 ratings)
Broiled Rosemary Salmon

A quick, tasty way to get your OmegasSubmitted by PHOUKALADY

Carbs: 5g | Fat: 38.9g | Fiber: 1.1g | Protein: 78.8g | Calories: 699
Spicy prawn noodle soup
Incredible! 5.0/5
(3 ratings)
Spicy prawn noodle soup

A delicious and very quick dinner for two. Feel free to tweak the spices and seasonings - I like mine pretty spicy, but you can go easy on the garlic, ginger and chili if you prefer a milder dish.

Serves two.Submitted by KERRYSPARK

Carbs: 45.7g | Fat: 4g | Fiber: 2.3g | Protein: 35.2g | Calories: 366.3
Marinated Stuffed Tuna Steaks
Incredible! 5.0/5
(3 ratings)
Marinated Stuffed Tuna Steaks

Submitted by NANCYJAC

Carbs: 20.3g | Fat: 5.1g | Fiber: 0.7g | Protein: 38.9g | Calories: 331.1
Tuna Zucchini Cakes
Incredible! 5.0/5
(1 rating)
Tuna Zucchini Cakes

Submitted by OVERW8NOMORE

Carbs: 8.8g | Fat: 2.8g | Fiber: 1.1g | Protein: 13.7g | Calories: 117.3
Parmesan Tuna Sandwich Spread
Incredible! 5.0/5
(2 ratings)
Parmesan Tuna Sandwich Spread

Submitted by SLJGEMINI75

Carbs: 18.6g | Fat: 7.6g | Fiber: 0.9g | Protein: 25.3g | Calories: 238.6
Greek Yogurt Sauce
Incredible! 5.0/5
(1 rating)
Greek Yogurt Sauce

Cookbook creator says: add some garlic to recipe....use greek yogurtSubmitted by ATHENAPOWER

Carbs: 5.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 2.9g | Calories: 33
Turkey & Black Bean Soup
Incredible! 5.0/5
(2 ratings)
Turkey & Black Bean Soup

Submitted by DENISEZWO

Carbs: 44g | Fat: 3.5g | Fiber: 14.5g | Protein: 25.7g | Calories: 289.3
Raspberry Chipotle Sauce
Incredible! 5.0/5
(1 rating)
Raspberry Chipotle Sauce

Yummy sauceSubmitted by BEACHMOORES

Carbs: 14.7g | Fat: 2.9g | Fiber: 7.2g | Protein: 1.1g | Calories: 81.8
Sopa de Pat (slow-simmered pig's feet soup)
Incredible! 5.0/5
(2 ratings)
Sopa de Pat (slow-simmered pig's feet soup)

Don't be put off by the thought of trotters! Pig's feet are simmered long and low to draw out their naturally occurring gelatin and calcium, creating a thick, rich soup that is low in fat and high in flavor and body. Add diced chicken for protein, or serve over egg noodles, potatoes, or with a thick slice of really good bread.

Note that nutrition estimates to the right include nutrition values for the pig's feet if they are eaten in the soup (Spark has done this automatically). This recipe just uses the pig's feet only to boil and to create a stock; actually eating the meat from the trotters is optional and by leaving it out the actual nutritional value may be changed accordingly.Submitted by COOKANDRUN

Carbs: 5.1g | Fat: 6.7g | Fiber: 1.2g | Protein: 9.6g | Calories: 120.9
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