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Pat's spark recipe's

Pat's spark recipe's

(14 Recipes) Created by PATTYLOCK54

Recipes in this Collection

Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Cookbook creator says: try this

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Very Good 4.9/5
(20 ratings)

Cookbook creator says: great reviews

Submitted by CHASITYMUNN

Carbs: 6.3g | Fat: 9g | Fiber: 0.8g | Protein: 21.5g | Calories: 187.6
Pineapple Chicken Stir Fry
Very Good 4.6/5
(7 ratings)

A sweet flavorful low-fat dish that goes well with rice

Submitted by COOKINNANCY

Carbs: 15.7g | Fat: 1.7g | Fiber: 1.9g | Protein: 29.1g | Calories: 197.1
Incredible! 5.0/5
(1 rating)

hello gamenight!!

Submitted by BRAND.NEW.ME

Carbs: 27.6g | Fat: 21g | Fiber: 2g | Protein: 26.4g | Calories: 345.7
Very Good 4.0/5
(3 ratings)

Submitted by KIMMIJ

Carbs: 34.4g | Fat: 10.4g | Fiber: 5.2g | Protein: 16.7g | Calories: 294.7
Incredible! 5.0/5
(4 ratings)

A quick, tasty way to get your Omegas

Submitted by PHOUKALADY

Carbs: 5g | Fat: 38.9g | Fiber: 1.1g | Protein: 78.8g | Calories: 699
Incredible! 5.0/5
(3 ratings)

A delicious and very quick dinner for two. Feel free to tweak the spices and seasonings - I like mine pretty spicy, but you can go easy on the garlic, ginger and chili if you prefer a milder dish.

Serves two.

Submitted by KERRYSPARK

Carbs: 45.7g | Fat: 4g | Fiber: 2.3g | Protein: 35.2g | Calories: 366.3
Incredible! 5.0/5
(3 ratings)

Submitted by NANCYJAC

Carbs: 20.3g | Fat: 5.1g | Fiber: 0.7g | Protein: 38.9g | Calories: 331.1
Incredible! 5.0/5
(1 rating)

Submitted by OVERW8NOMORE

Carbs: 8.8g | Fat: 2.8g | Fiber: 1.1g | Protein: 13.7g | Calories: 117.3
Incredible! 5.0/5
(2 ratings)

Submitted by SLJGEMINI75

Carbs: 18.6g | Fat: 7.6g | Fiber: 0.9g | Protein: 25.3g | Calories: 238.6
Incredible! 5.0/5
(1 rating)

Cookbook creator says: add some garlic to recipe....use greek yogurt

Submitted by ATHENAPOWER

Carbs: 5.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 2.9g | Calories: 33
Incredible! 5.0/5
(2 ratings)

Submitted by DENISEZWO

Carbs: 44g | Fat: 3.5g | Fiber: 14.5g | Protein: 25.7g | Calories: 289.3
Incredible! 5.0/5
(1 rating)

Yummy sauce

Submitted by BEACHMOORES

Carbs: 14.7g | Fat: 2.9g | Fiber: 7.2g | Protein: 1.1g | Calories: 81.8
Sopa de Pat (slow-simmered pig's feet soup)
Incredible! 5.0/5
(2 ratings)

Don't be put off by the thought of trotters! Pig's feet are simmered long and low to draw out their naturally occurring gelatin and calcium, creating a thick, rich soup that is low in fat and high in flavor and body. Add diced chicken for protein, or serve over egg noodles, potatoes, or with a thick slice of really good bread.

Note that nutrition estimates to the right include nutrition values for the pig's feet if they are eaten in the soup (Spark has done this automatically). This recipe just uses the pig's feet only to boil and to create a stock; actually eating the meat from the trotters is optional and by leaving it out the actual nutritional value may be changed accordingly.

Submitted by COOKANDRUN

Carbs: 5.1g | Fat: 6.7g | Fiber: 1.2g | Protein: 9.6g | Calories: 120.9
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