Betty boop's cookbook
(Recipe Collection)

22 Recipes Created by PLUMP1011

I am 55 years old and weigh 150 I have lost 7 LB. Like to grill

Recipes in this Collection

Black Bean Brownies
Good 3.4/5
(173 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Tropical Grilled Chicken
Very Good 4.5/5
(151 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Berry Banana Frozen Treat
Very Good 4.3/5
(69 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Salsa Turkey Burgers
Very Good 4.4/5
(413 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Black Bean veggie burgers
Very Good 4.3/5
(4 ratings)
Black Bean veggie burgers

Submitted by BEJAZZED

Carbs: 28.8g | Fat: 2.5g | Fiber: 7.6g | Protein: 9.7g | Calories: 171.2
Vegetarian Enchiladas
Incredible! 5.0/5
(4 ratings)
Vegetarian Enchiladas

Hearty and healthy bean and vegetable enchiladasSubmitted by LALU1134

Carbs: 61g | Fat: 6.2g | Fiber: 9.9g | Protein: 23.4g | Calories: 388.9
Veggie Burgers- Cannelloni
(no ratings)
Veggie Burgers- Cannelloni

Recipe is from shadesofjaim.comSubmitted by SMILEE1079

Carbs: 17.9g | Fat: 0.6g | Fiber: 3.5g | Protein: 4.8g | Calories: 99.3
Low Fat Ranch dressing
Incredible! 5.0/5
(1 rating)
Low Fat Ranch dressing

thick creamy low fat ranch...i love it..use on everythingSubmitted by MORNINGSUN52

Carbs: 4.2g | Fat: 1.4g | Fiber: 0g | Protein: 1.5g | Calories: 43.4
Turkey bacon veggie cheese burgers
(no ratings)
Turkey bacon veggie cheese burgers

Lean Ground Turkey with Turkey bacon, grilled with flavorful veggies with low-fat cream cheese.Submitted by MISSIONETTE

Carbs: 20.1g | Fat: 10.4g | Fiber: 0.8g | Protein: 17g | Calories: 242.2
No Bake  Cookies
Incredible! 5.0/5
(3 ratings)
No Bake Cookies

These are creamy and moist. The best no bake cookie recipe I've ever made!Submitted by MOMMACAM

Carbs: 12.3g | Fat: 3.6g | Fiber: 0.9g | Protein: 1.5g | Calories: 83.6
Liz's Pitas
Good 3.5/5
(2 ratings)
Liz's Pitas

Yummy, crunchy low fat pitasSubmitted by DELISI

Carbs: 26.2g | Fat: 6.2g | Fiber: 3.1g | Protein: 13.5g | Calories: 222
Low Sodium Spaghetti Sauce
(no ratings)
Low Sodium Spaghetti Sauce

I made this Low Sodium Spaghetti Sauce with no salt added tomatesSubmitted by _RANDY_

Carbs: 21.1g | Fat: 4.1g | Fiber: 2.2g | Protein: 18.1g | Calories: 192.9
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Cantaloupe Crush
Very Good 4.3/5
(82 ratings)
Cantaloupe Crush

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Grandma Luetta's Strawberry Jello Salad
Very Good 4.7/5
(9 ratings)
Grandma Luetta's Strawberry Jello Salad

My grandmother made this for every holiday. We still make it at our house and the kids, grandkids love it. It can be a dessert or a fresh summer salad. Great for luncheons with tea and summer biscuits.Submitted by DAKOTATURTLE

Carbs: 16.5g | Fat: 4g | Fiber: 2.1g | Protein: 4.6g | Calories: 109
Cabbage Casserole
Very Good 4.2/5
(223 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Low fat  Banana Bread
Very Good 4.3/5
(160 ratings)
Low fat Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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