Robyn and Amy
(Recipe Collection)

42 Recipes Created by APD1301

Recipes in this Collection

Tofu Mac&Cheese
Very Good 4.5/5
(2 ratings)
Tofu Mac&Cheese

Mac and cheese-with tofu snuck inSubmitted by RYUJIN

Carbs: 16.2g | Fat: 11.4g | Fiber: 0.8g | Protein: 11.5g | Calories: 213.7
Thai Tofu
(no ratings)
Thai Tofu

Submitted by APD1301

Carbs: 38.4g | Fat: 30.1g | Fiber: 18.4g | Protein: 22.9g | Calories: 505.2
Single Serving Applesauce Oatmeal Bran muffin
Very Good 4.8/5
(5 ratings)
Single Serving Applesauce Oatmeal Bran muffin

Only one weight watcher point!Submitted by STOECJ01

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.2g | Protein: 3.8g | Calories: 100.6
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
B & T
Very Good 4.8/5
(4 ratings)
B & T "greek" pizza

Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.Submitted by NIGHTWOLF24M

Carbs: 29g | Fat: 5.6g | Fiber: 2.3g | Protein: 11.4g | Calories: 212.1
Blueberry Orange Smoothie
Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Strawberry Soy Smoothie
Very Good 4.2/5
(9 ratings)
Strawberry Soy Smoothie

This dairy-free smoothie packs protein and calcium into one tasty package.

Carbs: 18.7g | Fat: 3.6g | Fiber: 2.1g | Protein: 6.6g | Calories: 126.8
Dilled Shrimp with Farfalle
Very Good 4.3/5
(54 ratings)
Dilled Shrimp with Farfalle

Good for a special lunch with old friends.Submitted by PASHIRLEY

Carbs: 15.1g | Fat: 2.3g | Fiber: 1.3g | Protein: 14.2g | Calories: 136.4
Vegetarian couscous and black bean salad
Incredible! 5.0/5
(1 rating)
Vegetarian couscous and black bean salad

A yummy, easy meal, with all of your food groups. Eat as is, or you can stuff in a pita or tortilla. Submitted by ASHLEYGLENN

Carbs: 36.1g | Fat: 0.7g | Fiber: 6.9g | Protein: 8.1g | Calories: 176.4
White Bean Chili
Very Good 4.5/5
(13 ratings)
White Bean Chili

My 12 year old loves making this recipe. I recommend using vegan friendly options when available and adjust the bouillon granules to your liking, or better yet, use vegetable stock that you've made!Submitted by AMYBURNS1999

Carbs: 16g | Fat: 3g | Fiber: 4.6g | Protein: 4.9g | Calories: 107.6
Roasted Asparagus with Garlic
Very Good 4.5/5
(107 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Sauteed Spinach & Garlic
Very Good 4.6/5
(17 ratings)
Sauteed Spinach & Garlic

Submitted by MUNCHLY

Carbs: 3.7g | Fat: 7g | Fiber: 1.4g | Protein: 1.9g | Calories: 78.9
Low Calorie Banana Muffins
Very Good 4.4/5
(288 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Blueberry Applesauce Oatmeal Muffins
Very Good 4.3/5
(26 ratings)
Blueberry Applesauce Oatmeal Muffins

Submitted by CLUKASSEN

Carbs: 20.8g | Fat: 0.8g | Fiber: 2.3g | Protein: 3.3g | Calories: 99.7
Sizzling Shrimp with Corn Salsa
Very Good 4.4/5
(32 ratings)
Sizzling Shrimp with Corn Salsa

A spicy twist to the same ol' shrimp.Submitted by MELAGGIE01

Carbs: 29.6g | Fat: 6.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 238.4
Zesty Orange Muffin-Cakes
Incredible! 5.0/5
(1 rating)
Zesty Orange Muffin-Cakes

Cupcake-like muffins. Omit the glaze for lower calories. You can substitue the orange flavorings for another flavor like lemon or grapefruit.Submitted by NICOLERENE

Carbs: 24.6g | Fat: 4.7g | Fiber: 2.7g | Protein: 4.4g | Calories: 149.1
This recipe has been marked private.
Baked Prawns and Feta
(no ratings)
Baked Prawns and Feta

4 WW PPointsSubmitted by JUDYAND

Carbs: 6.2g | Fat: 5.4g | Fiber: 1.4g | Protein: 27.5g | Calories: 178.1
sweet soy scallops
Incredible! 5.0/5
(1 rating)
sweet soy scallops

Submitted by MAC623

Carbs: 16.2g | Fat: 5g | Fiber: 0.3g | Protein: 10.8g | Calories: 160.8
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
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