Robyn and Amy
(34 Recipes) Created by APD1301
Recipes in this Collection
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Mac and cheese-with tofu snuck in Submitted by RYUJIN Carbs: 16.2g | Fat: 11.4g | Fiber: 0.8g | Protein: 11.5g | Calories: 213.7
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Only one weight watcher point! Submitted by STOECJ01 Carbs: 20.8g | Fat: 0.5g | Fiber: 3.2g | Protein: 3.8g | Calories: 100.6
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This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up! Submitted by SP_STEPF Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
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Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good. Submitted by NIGHTWOLF24M Carbs: 29g | Fat: 5.6g | Fiber: 2.3g | Protein: 11.4g | Calories: 212.1
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A frosty treat that's low in fat, this smoothie packs a punch! Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
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You don't have to go on vacation for a taste of the tropics! Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
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This dairy-free smoothie packs protein and calcium into one tasty package. Carbs: 18.7g | Fat: 3.6g | Fiber: 2.1g | Protein: 6.6g | Calories: 126.8
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Good for a special lunch with old friends. Submitted by PASHIRLEY Carbs: 15.1g | Fat: 2.3g | Fiber: 1.3g | Protein: 14.2g | Calories: 136.4
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A yummy, easy meal, with all of your food groups. Eat as is, or you can stuff in a pita or tortilla. Submitted by ASHLEYGLENN Carbs: 36.1g | Fat: 0.7g | Fiber: 6.9g | Protein: 8.1g | Calories: 176.4
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My 12 year old loves making this recipe. I recommend using vegan friendly options when available and adjust the bouillon granules to your liking, or better yet, use vegetable stock that you've made! Submitted by AMYBURNS1999 Carbs: 16g | Fat: 3g | Fiber: 4.6g | Protein: 4.9g | Calories: 107.6
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Asparagus both tastes great and is high in folate and potassium! Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
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Submitted by MUNCHLY Carbs: 3.7g | Fat: 7g | Fiber: 1.4g | Protein: 1.9g | Calories: 78.9
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My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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Submitted by CLUKASSEN Carbs: 20.8g | Fat: 0.8g | Fiber: 2.3g | Protein: 3.3g | Calories: 99.7
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A spicy twist to the same ol' shrimp. Submitted by MELAGGIE01 Carbs: 29.6g | Fat: 6.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 238.4
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Cupcake-like muffins. Omit the glaze for lower calories. You can substitue the orange flavorings for another flavor like lemon or grapefruit. Submitted by NICOLERENE Carbs: 24.6g | Fat: 4.7g | Fiber: 2.7g | Protein: 4.4g | Calories: 149.1
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This recipe has been marked private.
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4 WW PPoints Submitted by JUDYAND Carbs: 6.2g | Fat: 5.4g | Fiber: 1.4g | Protein: 27.5g | Calories: 178.1
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Submitted by MAC623 Carbs: 16.2g | Fat: 5g | Fiber: 0.3g | Protein: 10.8g | Calories: 160.8
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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A tasty, easy to prepare, low fat and low calorie dish Submitted by GALEGA Carbs: 27.2g | Fat: 6.1g | Fiber: 2.1g | Protein: 21.7g | Calories: 248
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Submitted by SGILLARD Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
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OH MAN, this is restaurant good! Submitted by NINEOF12 Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
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If you like shrimp, you'll love this recipe! Submitted by MISS_SMARTY Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
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There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa. Submitted by GETSANGEL Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
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This no-fuss shrimp dish comes together in minutes. Submitted by BSING46 Carbs: 4.5g | Fat: 16.3g | Fiber: 0.5g | Protein: 30g | Calories: 291.1
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This recipe has been marked private.
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Easily multiplied, Shrimp Tostadas are great with Black Beans and a side salad. Submitted by NJOYNOW Carbs: 22.4g | Fat: 16.4g | Fiber: 3.2g | Protein: 20.3g | Calories: 315.1
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Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food... Submitted by BONFIRE8171 Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
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These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey. Submitted by HANNYMUFFIN Carbs: 18.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 2.5g | Calories: 124.9
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I found this recipe here: Submitted by LUCYST Carbs: 12.7g | Fat: 11.7g | Fiber: 3.5g | Protein: 18.1g | Calories: 207.2
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This recipe has been marked private.
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This recipe has been marked private.
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