Recipe Collections
 
 

Robyn and Amy

(34 Recipes) Created by APD1301

Recipes in this Collection

Very Good 4.5/5

Mac and cheese-with tofu snuck in

Submitted by RYUJIN

Carbs: 16.2g | Fat: 11.4g | Fiber: 0.8g | Protein: 11.5g | Calories: 213.7

Submitted by APD1301

Carbs: 38.4g | Fat: 30.1g | Fiber: 18.4g | Protein: 22.9g | Calories: 505.2
Very Good 4.8/5

Only one weight watcher point!

Submitted by STOECJ01

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.2g | Protein: 3.8g | Calories: 100.6
Mexican Pizza
Very Good 4.4/5

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Very Good 4.8/5

Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.

Submitted by NIGHTWOLF24M

Carbs: 29g | Fat: 5.6g | Fiber: 2.3g | Protein: 11.4g | Calories: 212.1
Very Good 4.5/5

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Very Good 4.1/5

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
Very Good 4.2/5

This dairy-free smoothie packs protein and calcium into one tasty package.

Carbs: 18.7g | Fat: 3.6g | Fiber: 2.1g | Protein: 6.6g | Calories: 126.8
Very Good 4.3/5

Good for a special lunch with old friends.

Submitted by PASHIRLEY

Carbs: 15.1g | Fat: 2.3g | Fiber: 1.3g | Protein: 14.2g | Calories: 136.4
Incredible! 5.0/5

A yummy, easy meal, with all of your food groups. Eat as is, or you can stuff in a pita or tortilla.

Submitted by ASHLEYGLENN

Carbs: 36.1g | Fat: 0.7g | Fiber: 6.9g | Protein: 8.1g | Calories: 176.4
Very Good 4.5/5

My 12 year old loves making this recipe. I recommend using vegan friendly options when available and adjust the bouillon granules to your liking, or better yet, use vegetable stock that you've made!

Submitted by AMYBURNS1999

Carbs: 16g | Fat: 3g | Fiber: 4.6g | Protein: 4.9g | Calories: 107.6
Roasted Asparagus with Garlic
Very Good 4.5/5

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Sauteed Spinach & Garlic
Very Good 4.6/5

Submitted by MUNCHLY

Carbs: 3.7g | Fat: 7g | Fiber: 1.4g | Protein: 1.9g | Calories: 78.9
Low Calorie Banana Muffins
Very Good 4.4/5

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Very Good 4.3/5

Submitted by CLUKASSEN

Carbs: 20.8g | Fat: 0.8g | Fiber: 2.3g | Protein: 3.3g | Calories: 99.7
Very Good 4.3/5

A spicy twist to the same ol' shrimp.

Submitted by MELAGGIE01

Carbs: 29.6g | Fat: 6.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 238.4
Incredible! 5.0/5

Cupcake-like muffins. Omit the glaze for lower calories. You can substitue the orange flavorings for another flavor like lemon or grapefruit.

Submitted by NICOLERENE

Carbs: 24.6g | Fat: 4.7g | Fiber: 2.7g | Protein: 4.4g | Calories: 149.1
This recipe has been marked private.

4 WW PPoints

Submitted by JUDYAND

Carbs: 6.2g | Fat: 5.4g | Fiber: 1.4g | Protein: 27.5g | Calories: 178.1
Incredible! 5.0/5

Submitted by MAC623

Carbs: 16.2g | Fat: 5g | Fiber: 0.3g | Protein: 10.8g | Calories: 160.8
Skillet white beans, spinach & tomatoes over Linguine
Very Good 4.3/5

High in calcium and very yummy

Submitted by TWINMOM143

Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
Incredible! 5.0/5

A tasty, easy to prepare, low fat and low calorie dish

Submitted by GALEGA

Carbs: 27.2g | Fat: 6.1g | Fiber: 2.1g | Protein: 21.7g | Calories: 248
Very Good 4.7/5

Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Sesame Shrimp
Very Good 4.4/5

OH MAN, this is restaurant good!

Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Greek-Spiced Baked Shrimp
Very Good 4.5/5

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
Oven-Baked Coconut Shrimp
Very Good 4.8/5

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
Baked Shrimp in Lemony Garlic Sauce
Very Good 4.6/5

This no-fuss shrimp dish comes together in minutes.

Submitted by BSING46

Carbs: 4.5g | Fat: 16.3g | Fiber: 0.5g | Protein: 30g | Calories: 291.1
This recipe has been marked private.
Incredible! 5.0/5

Easily multiplied, Shrimp Tostadas are great with Black Beans and a side salad.

Submitted by NJOYNOW

Carbs: 22.4g | Fat: 16.4g | Fiber: 3.2g | Protein: 20.3g | Calories: 315.1
Stuffed Mexican Shells
Very Good 4.8/5

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Whole Grain Brownies
Incredible! 5.0/5

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey.

Submitted by HANNYMUFFIN

Carbs: 18.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 2.5g | Calories: 124.9
Very Good 4.0/5

I found this recipe here:
http://crockpot365.blogspot.com/2008/07/crockpot-sweet-and-sour-tofu.html

Submitted by LUCYST

Carbs: 12.7g | Fat: 11.7g | Fiber: 3.5g | Protein: 18.1g | Calories: 207.2
This recipe has been marked private.
This recipe has been marked private.
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