Brads Num 1

Brads Num 1
(Recipe Collection)

57 Recipes Created by DBS777

Recipes in this Collection

Fresh spinach and white beans
Very Good 4.3/5
(7 ratings)
Fresh spinach and white beans

Submitted by ROSIEKURTP

Carbs: 20.6g | Fat: 0.5g | Fiber: 6.6g | Protein: 7.9g | Calories: 113.7
Salmon Cakes
Very Good 4.1/5
(7 ratings)
Salmon Cakes

Budget Friendly RecipeSubmitted by MZRITA

Carbs: 3g | Fat: 4g | Fiber: 0.4g | Protein: 10.6g | Calories: 92.2
Slow Cooker Lasagna
Very Good 4.2/5
(379 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
This recipe has been marked private.
Curried Brown Rice with Mushrooms and Tofu
Good 3.4/5
(18 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by MISSJCISRUNNING

Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
Pineapple, Tofu and Vegetable Stir Fry
Very Good 4.5/5
(11 ratings)
Pineapple, Tofu and Vegetable Stir Fry

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaksSubmitted by FLOWERDALEJEWEL

Carbs: 44.5g | Fat: 9.3g | Fiber: 7.1g | Protein: 15.6g | Calories: 286.3
Sweet & Sour Tofu
Very Good 4.0/5
(7 ratings)
Sweet & Sour Tofu

I found this recipe here:
http://crockpot365.blogspot.com/2008/07/crockpot-sweet-and-sour-tofu.htmlSubmitted by LUCYST

Carbs: 12.7g | Fat: 11.7g | Fiber: 3.5g | Protein: 18.1g | Calories: 207.2
EASY Portobello and Tofu
Very Good 4.0/5
(1 rating)
EASY Portobello and Tofu

Even meat eaters love it!Submitted by MLW650

Carbs: 9.6g | Fat: 34.3g | Fiber: 2.2g | Protein: 15.5g | Calories: 387.1
Tofu Stuffed Mushrooms
Very Good 4.0/5
(1 rating)
Tofu Stuffed Mushrooms

A quick and tasty recipe for stuffed mushrooms with the added nutrition of tofu. Submitted by MEOWMIX587

Carbs: 2.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 1.8g | Calories: 27.5
Morrocan style chicken pilaf
Incredible! 5.0/5
(3 ratings)
Morrocan style chicken pilaf

Submitted by SARAHVAUGHAN

Carbs: 29.2g | Fat: 8.1g | Fiber: 3.6g | Protein: 19.9g | Calories: 260.9
Baked Chicken with White Beans, Tomatoes, and Avocado
Incredible! 5.0/5
(2 ratings)
Baked Chicken with White Beans, Tomatoes, and Avocado

Submitted by LSDALOIA

Carbs: 33.7g | Fat: 12.5g | Fiber: 12.1g | Protein: 65.6g | Calories: 511.2
Cowboy Chicken
Very Good 4.5/5
(90 ratings)
Cowboy Chicken

Submitted by ELAINEHN

Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
Low Fat Beef Stew
Incredible! 5.0/5
(1 rating)
Low Fat Beef Stew

Submitted by FEELINFROGGY1

Carbs: 21.3g | Fat: 2.5g | Fiber: 3g | Protein: 13.4g | Calories: 161.1
Beef, sauerkraut & potato hotdish
Incredible! 5.0/5
(5 ratings)
Beef, sauerkraut & potato hotdish

Grandma would make this smoky, filling meal-in-one. The sauerkraut really makes this dish delicious.Submitted by MICKBETH

Carbs: 16.2g | Fat: 17.7g | Fiber: 2.8g | Protein: 16.3g | Calories: 289.1
Tangerine Beef Stir-Fry
Very Good 4.7/5
(7 ratings)
Tangerine Beef Stir-Fry

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.
Submitted by BEYOND4WALLS

Carbs: 14.9g | Fat: 14.3g | Fiber: 3.6g | Protein: 26.6g | Calories: 309.2
Hoisin Beef Stir Fry
Incredible! 5.0/5
(2 ratings)
Hoisin Beef Stir Fry

Serves 3Submitted by TEAM99

Carbs: 23.2g | Fat: 21.4g | Fiber: 6.1g | Protein: 40.3g | Calories: 436.4
Vegetable Fried Rice
Incredible! 5.0/5
(5 ratings)
Vegetable Fried Rice

Easy. I like this recipe because it uses the Sesame oil which gives it Submitted by SHERNANDEZ68

Carbs: 23.3g | Fat: 17.3g | Fiber: 2.1g | Protein: 8.8g | Calories: 285.3
Simple Savory Spanish Rice
Incredible! 5.0/5
(4 ratings)
Simple Savory Spanish Rice

This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe withSubmitted by NEED2BHEALTHE

Carbs: 10.3g | Fat: 2.6g | Fiber: 1g | Protein: 1.2g | Calories: 69.5
Italian Chicken Penne Pasta Salad
Very Good 4.7/5
(11 ratings)
Italian Chicken Penne Pasta Salad

Submitted by SANDY0524

Carbs: 35g | Fat: 15.8g | Fiber: 5.7g | Protein: 8.3g | Calories: 293.5
Toasted Almond Broccoli
Incredible! 5.0/5
(1 rating)
Toasted Almond Broccoli

Submitted by STOKERBLAINE

Carbs: 10.7g | Fat: 11.3g | Fiber: 5.6g | Protein: 4.9g | Calories: 177.8
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