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Brads Num 1

Brads Num 1

(57 Recipes) Created by DBS777

Recipes in this Collection

Very Good 4.3/5
(7 ratings)

Submitted by ROSIEKURTP

Carbs: 20.6g | Fat: 0.5g | Fiber: 6.6g | Protein: 7.9g | Calories: 113.7
Salmon Cakes
Very Good 4.1/5
(7 ratings)

Budget Friendly Recipe

Submitted by MZRITA

Carbs: 3g | Fat: 4g | Fiber: 0.4g | Protein: 10.6g | Calories: 92.2
Slow Cooker Lasagna
Very Good 4.2/5
(374 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
This recipe has been marked private.
Curried Brown Rice with Mushrooms and Tofu
Good 3.4/5
(18 ratings)

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Submitted by MISSJCISRUNNING

Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
Very Good 4.6/5
(10 ratings)

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaks

Submitted by FLOWERDALEJEWEL

Carbs: 44.5g | Fat: 9.3g | Fiber: 7.1g | Protein: 15.6g | Calories: 286.3
Very Good 4.0/5
(7 ratings)

I found this recipe here:
http://crockpot365.blogspot.com/2008/07/crockpot-sweet-and-sour-tofu.html

Submitted by LUCYST

Carbs: 12.7g | Fat: 11.7g | Fiber: 3.5g | Protein: 18.1g | Calories: 207.2
Very Good 4.0/5
(1 rating)

Even meat eaters love it!

Submitted by MLW650

Carbs: 9.6g | Fat: 34.3g | Fiber: 2.2g | Protein: 15.5g | Calories: 387.1
Very Good 4.0/5
(1 rating)

A quick and tasty recipe for stuffed mushrooms with the added nutrition of tofu.

Submitted by MEOWMIX587

Carbs: 2.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 1.8g | Calories: 27.5
Incredible! 5.0/5
(3 ratings)

Submitted by SARAHVAUGHAN

Carbs: 29.2g | Fat: 8.1g | Fiber: 3.6g | Protein: 19.9g | Calories: 260.9
Incredible! 5.0/5
(2 ratings)

Submitted by LSDALOIA

Carbs: 33.7g | Fat: 12.5g | Fiber: 12.1g | Protein: 65.6g | Calories: 511.2
Cowboy Chicken
Very Good 4.5/5
(89 ratings)

Submitted by ELAINEHN

Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
Incredible! 5.0/5
(1 rating)

Submitted by FEELINFROGGY1

Carbs: 21.3g | Fat: 2.5g | Fiber: 3g | Protein: 13.4g | Calories: 161.1
Incredible! 5.0/5
(5 ratings)

Grandma would make this smoky, filling meal-in-one. The sauerkraut really makes this dish delicious.

Submitted by MICKBETH

Carbs: 16.2g | Fat: 17.7g | Fiber: 2.8g | Protein: 16.3g | Calories: 289.1
Very Good 4.7/5
(7 ratings)

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.

Submitted by JEEP_GIRL

Carbs: 14.9g | Fat: 14.3g | Fiber: 3.6g | Protein: 26.6g | Calories: 309.2
Incredible! 5.0/5
(2 ratings)

Serves 3

Submitted by TEAM99

Carbs: 23.2g | Fat: 21.4g | Fiber: 6.1g | Protein: 40.3g | Calories: 436.4
Incredible! 5.0/5
(5 ratings)

Easy. I like this recipe because it uses the Sesame oil which gives it

Submitted by SHERNANDEZ68

Carbs: 23.3g | Fat: 17.3g | Fiber: 2.1g | Protein: 8.8g | Calories: 285.3
Simple Savory Spanish Rice
Incredible! 5.0/5
(4 ratings)

This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe with

Submitted by NEED2BHEALTHE

Carbs: 10.3g | Fat: 2.6g | Fiber: 1g | Protein: 1.2g | Calories: 69.5
Very Good 4.7/5
(11 ratings)

Submitted by SANDY0524

Carbs: 35g | Fat: 15.8g | Fiber: 5.7g | Protein: 8.3g | Calories: 293.5
Incredible! 5.0/5
(1 rating)

Submitted by STOKERBLAINE

Carbs: 10.7g | Fat: 11.3g | Fiber: 5.6g | Protein: 4.9g | Calories: 177.8
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