More Recipe Collections
Soups, Stews, etc
(11 Recipes) Created by JODIL1
Recipes in this Collection
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Lean ground turkey makes this chili both filling and low-fat. Carbs: 40.5g | Fat: 6.3g | Fiber: 12.9g | Protein: 24.5g | Calories: 305.5
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Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk. Carbs: 41.3g | Fat: 4.5g | Fiber: 5.2g | Protein: 23.6g | Calories: 300.3
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Quick & easy for a busy night. Submitted by MRSAMMOTECH Carbs: 30.2g | Fat: 1g | Fiber: 6.2g | Protein: 7.8g | Calories: 158.5
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A wonderfully filling recipe. Submitted by 1STCINDERALLA Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
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Start before work, ready to eat later Submitted by CHIHUAHUAMAMA Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
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Something so simple and tastes great! Submitted by ABC_123 Carbs: 29.7g | Fat: 7.1g | Fiber: 1.3g | Protein: 26g | Calories: 292.1
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Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold. Carbs: 50.6g | Fat: 8.3g | Fiber: 8.1g | Protein: 12.9g | Calories: 294.6
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Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research. Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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I serve with pinto beans, spanish rice, & tortillas. Submitted by POLLYHIDALGO Carbs: 15.2g | Fat: 18.4g | Fiber: 3g | Protein: 25.8g | Calories: 327.5
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A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
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