Great low-carb dessert

Submitted by SLAPOJACKS

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Peanut & yogurt dressing give this fruit salad an exciting twist.

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Tasty and Nutritious

Submitted by FLYAWAYFREE

you cannot tell it's turkey

Submitted by EMPTYVESSEL

This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!!

Submitted by SNAVELA1

Applesauce makes this cake healthier than your regular cake.

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans.

Submitted by SP_STEPF

Tasty sugar free mixture of cranberries, apples, celery and pineapple.

Submitted by TWINSMOM3

In 15 minutes, this easy recipe will take the chill off a cold evening.

Printed with permission from the American Institute for Cancer Research

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Great for pasta, bread, recipes, etc.

Submitted by JENSHAINES

Submitted by LKUNZE

Low in fat because it doesn't use mayonnaise!

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

From Kraft Food and Family

Submitted by DOXIELOVE09

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

An interesting but tasty dessert, perfect for a cool evening.

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

An egg-less salad, but it tastes so good, you'll never miss them.

Submitted by STACY_MAC

Fluffy dish will tickle your taste buds.

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

A great meal on a cold day!

Submitted by SAUGADREZ

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

A quick dinner with a kick!

Submitted by MAGNIFIEDME

A fun appetizer!

Submitted by MISS_KITTY

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

A healthy alternative to an American favorite.

The ginger gives this smoothie a kick.

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Using low fat yogurt makes this healthier than other recipes.

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

You've never used ramen noodles like this before.

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

A great dish for Sunday brunch.

Submitted by STACISHU

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

Using a slow cooker makes this recipe as easy as it is tasty!