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Sandra's Favorites

(55 Recipes) Created by SANDRAFIVE

Recipes in this Collection

Broiled Cinnamon Peaches
Very Good 4.2/5
(95 ratings)

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
Good 3.9/5
(48 ratings)

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

Carbs: 41.3g | Fat: 4.5g | Fiber: 5.2g | Protein: 23.6g | Calories: 300.3
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
End-of-Summer Roasted Veggies
Very Good 4.2/5
(118 ratings)

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Very Good 4.1/5
(95 ratings)

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Very Good 4.1/5
(62 ratings)

Peanut & yogurt dressing give this fruit salad an exciting twist.

Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
Very Good 4.2/5
(138 ratings)

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(265 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Very Good 4.5/5
(17 ratings)

you cannot tell it's turkey

Submitted by EMPTYVESSEL

Carbs: 13.2g | Fat: 9.8g | Fiber: 3g | Protein: 25.4g | Calories: 241.8
Very Good 4.1/5
(34 ratings)

This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!!

Submitted by SNAVELA1

Carbs: 29.8g | Fat: 12.4g | Fiber: 4.9g | Protein: 15.8g | Calories: 294.4
Applesauce Carrot Cake
Good 3.9/5
(130 ratings)

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Very Good 4.2/5
(29 ratings)

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

Carbs: 17.8g | Fat: 3.8g | Fiber: 5.2g | Protein: 9.3g | Calories: 136.8
Crispy Green Beans with Pesto
Very Good 4.3/5
(12 ratings)

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans.

Submitted by STEPFANIER

Carbs: 4.6g | Fat: 5.8g | Fiber: 2g | Protein: 2.5g | Calories: 76.3
Very Good 4.1/5
(20 ratings)

Tasty sugar free mixture of cranberries, apples, celery and pineapple.

Submitted by TWINSMOM3

Carbs: 12.5g | Fat: 0.1g | Fiber: 1.9g | Protein: 0.4g | Calories: 50.3
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Very Good 4.2/5
(75 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
Very Good 4.7/5
(3 ratings)

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Carbs: 36.1g | Fat: 2g | Fiber: 4.2g | Protein: 2.9g | Calories: 163.1
Very Good 4.2/5
(21 ratings)

Great for pasta, bread, recipes, etc.

Submitted by JENSHAINES

Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
Very Good 4.1/5
(34 ratings)

Submitted by LKUNZE

Carbs: 29.5g | Fat: 9.6g | Fiber: 3.2g | Protein: 7.7g | Calories: 223.2
Very Good 4.1/5
(30 ratings)

Low in fat because it doesn't use mayonnaise!

Carbs: 13.4g | Fat: 2.5g | Fiber: 2.1g | Protein: 1g | Calories: 75.7
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