Cookbook 2
(7 Recipes) Created by MTIPTON11
Recipes in this Collection
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Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g | Fat: 2.4g | Fiber: 3.4g | Protein: 34.5g | Calories: 325.1
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Submitted by KITCORPS Carbs: 26g | Fat: 3.7g | Fiber: 2.9g | Protein: 4.9g | Calories: 151.7
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Submitted by LMLORENZ0110 Carbs: 19.6g | Fat: 1.5g | Fiber: 4.4g | Protein: 16.5g | Calories: 155.4
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This dish is almost fat-free, but is still very creamy and tasty. Submitted by OPERACHIC Carbs: 36.7g | Fat: 0.8g | Fiber: 2.7g | Protein: 8.4g | Calories: 191.9
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Cookbook creator says: I served the burgers on an Earthgrains Thin Bun with spinach and a dill-cream sauce. Sauce: 1/4 cup non-fat plain greek yogurt, 1 tsp. mustard, 2 tsp. lemon juice, and 1 tsp dried dill. Submitted by TANYAHEARN Carbs: 2.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 14.8g | Calories: 129.4
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Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld. Submitted by LASPOSA2BE Carbs: 31.6g | Fat: 7.4g | Fiber: 3.9g | Protein: 2.1g | Calories: 196.5
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Cookbook creator says: add celery or onion too if you like Submitted by PRAIRIEDAWNPAM Carbs: 5.5g | Fat: 3g | Fiber: 5g | Protein: 13.3g | Calories: 137.3
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