Amanda's Cookbook
(9 Recipes) Created by AMANDALYNNER1
Recipes in this Collection
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Chicken and a savory sauce wrapped up. Submitted by *SPARKLEMAMA* Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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This shake has 6.3 grams of dietary fiber but only 5.6 grams of fat and 15 grams of sugar - it's a good "on the go" breakfast! Submitted by LIZBETHMSR Carbs: 24.6g | Fat: 5.6g | Fiber: 6.3g | Protein: 38.5g | Calories: 302.7
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satisfying for snack or breakfast Submitted by STAR96052003 Carbs: 89.1g | Fat: 0.6g | Fiber: 2g | Protein: 3.9g | Calories: 115.3
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Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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Great for a summer meal Submitted by *TRISHA*MARIE* Carbs: 20.9g | Fat: 17.8g | Fiber: 2.8g | Protein: 2.5g | Calories: 242.8
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A wonderful, tasty low-cal soup that you can be very creative with. Next time I'm going to add Roasted Red pepper ! Submitted by CHERILYNNMARTEL Carbs: 12.4g | Fat: 3.3g | Fiber: 2.6g | Protein: 4.3g | Calories: 93.1
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Submitted by LISAGAR Carbs: 5.6g | Fat: 4.7g | Fiber: 0.5g | Protein: 10.8g | Calories: 108
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This recipe is for make-ahead frozen lunches. Makes 9 individual lunches that are frozen and taken out as you need them, then microwaved. Submitted by DENISEMEALY Carbs: 38.7g | Fat: 2.7g | Fiber: 1.3g | Protein: 27.5g | Calories: 292.8
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Submitted by CRAZYMOMMYO2 Carbs: 15g | Fat: 7.5g | Fiber: 1.5g | Protein: 2.2g | Calories: 125.4
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