SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Ken's Cook Stuff

(86 Recipes) Created by KING_SLAYER

Recipes in this Collection

Very Good 4.1/5
(48 ratings)

Cookbook creator says: Sounds good, without the coconut and I'd add some vanilla protein powder.

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
(no ratings)

This is only 372 calories! Excellent filling meal replacement, loaded w/vitamins and fiber!

Submitted by HEALTHY50S

Carbs: 52.1g | Fat: 5.5g | Fiber: 3.1g | Protein: 31.7g | Calories: 372.5
Mini Apple Tarts
Very Good 4.3/5
(83 ratings)

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(657 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Cranberry-Almond Oatmeal Cookies
Good 3.7/5
(153 ratings)

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Banana Oatmeal Cookies
Very Good 4.3/5
(111 ratings)

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Vegan Low Fat Chocolate Applesauce Cake
Good 3.3/5
(4 ratings)

Cookbook creator says: Cook time is for bundt pan, less time for standard pan

Submitted by WOODLANDMYST

Carbs: 42.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 3g | Calories: 176.9
Banana Bread
Very Good 4.5/5
(276 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
This recipe has been marked private.
Banana Express
Very Good 4.6/5
(233 ratings)

Delicious and Easy

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
Very Good 4.2/5
(138 ratings)

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
Fruit Pizza
Very Good 4.3/5
(364 ratings)

Cookbook creator says: substituting plain yougurt for the topping and a sugar free pie crust makes the receipe not only just as delicious but also a 1/3 of the calories.
ALSO. try on graham crackers!!

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Five Minute Chocolate Mug Cake
Good 3.4/5
(132 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Ground Turkey Burrito Bake
Very Good 4.4/5
(46 ratings)

Submitted by CASEYDZ

Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

Cookbook creator says: Use pumpkin pie spice in lieu of cinnamon, or add nutmeg to cinnamon. Maybe cut sugar down a bit.

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Virtually Fat-free Delicious Banana Bread.
Very Good 4.2/5
(125 ratings)

Cookbook creator says: can use some whole wheat flour and extra bananas. Can make muffins

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Low Calorie Banana Muffins
Very Good 4.4/5
(282 ratings)

Cookbook creator says: can sub oat bran for some flour. can sub honey (1/8 c) for sugar.

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Very Good 4.5/5
(110 ratings)

Cookbook creator says: Add protein powder. small serving size.

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=360966