Cookbook creator says: Sounds good, without the coconut and I'd add some vanilla protein powder.

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

This is only 372 calories! Excellent filling meal replacement, loaded w/vitamins and fiber!

Submitted by HEALTHY50S

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Cookbook creator says: Cook time is for bundt pan, less time for standard pan

Submitted by WOODLANDMYST

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

Delicious and Easy

Submitted by KRISKOVA

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Cookbook creator says: substituting plain yougurt for the topping and a sugar free pie crust makes the receipe not only just as delicious but also a 1/3 of the calories.
ALSO. try on graham crackers!!

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Submitted by CASEYDZ

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Cookbook creator says: Use pumpkin pie spice in lieu of cinnamon, or add nutmeg to cinnamon. Maybe cut sugar down a bit.

Submitted by JESSICAB1221

Cookbook creator says: can use some whole wheat flour and extra bananas. Can make muffins

Submitted by SLOWSET

Cookbook creator says: can sub oat bran for some flour. can sub honey (1/8 c) for sugar.

Submitted by CHICKLET14580

Cookbook creator says: Add protein powder. small serving size.

Cookbook creator says: can sub other meats, Can. bacon, turkey sausage, etc.

Submitted by RAJAHKITTY

Cookbook creator says: can use any fruit. can sub other juices for the apple juice, add protein powder.

Submitted by HEARTS4U2

Filling and sweet, I am taking those dense and moist muffins on the road! Texture is very moist, would probably make a nice pudding, served warm with a dollop of cool yoghurt and some fresh berries.

Submitted by KNITTINGFROG

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Cookbook creator says: Can use different toppings and different cookie base (graham cracker)

Cookbook creator says: Can use sugar free maple syrup for brown sugar and try protein powder in place of cocoa

Submitted by SP_COACH_DEAN

Cookbook creator says: Can sub cheddar and try turkey sausage (or bacon)

Submitted by CHEF_MEG

Cookbook creator says: Can use turkey and chicken breast (ground)

Submitted by CHEF_MEG

Cookbook creator says: Can add raisins, or other things. Good for experimentation

Submitted by SP_STEPF

This one only uses 1Tbs maple syrup

Submitted by HLKLJGK

Cookbook creator says: Add extra banana and remove 1/2 C of sugar or try agave nectar??

Submitted by SUPERNOTHING

Cookbook creator says: Can sub out cantaloupe, add frozen banana for thickness. Add protein powder for balance, add fiber of some sort.

Cookbook creator says: Can add nuts, or dates or raisins, etc.

Submitted by CHENIA

Cookbook creator says: Can sub peanut butter for butter adding 1/4 to 1/2 cup applesauce. Can use lots of different fruits. Can use any cereal for cheerios.

Submitted by COFFEEBEANS

Cookbook creator says: Can sub sugar for stevia, can use peanut butter chips, can put vanilla, oats, etc. in. A little cinnamon ....

Submitted by FIREFLY75

Cookbook creator says: Can sub bananas for other fruits/veggies. Can also use zucchini for carrots.

Submitted by KIMBERK24

Cookbook creator says: Can use dark choco. Also, recipe might call for too much choco. Can use Almond butter for base.

Submitted by SP_STEPF

Cookbook creator says: Sounds good! Can be made into muffins. Find alternative to flours, maybe a protein powder??

Submitted by CHEF_MEG

Cookbook creator says: Cut cocoa to 3/4 Tbsp, use a little extra yogurt. Can mix in choc chips or other treats. Can mix in instant coffee, peanut butter, etc.

Submitted by SLOWSET

Cookbook creator says: Add more protein and fat, try and cut the sugars a bit. (Maybe add nuts??)

Submitted by KARBYG

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

theworldaccordingtoeggface.blogspot.com

Submitted by JSKASICK

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.

Submitted by ELAINEHN

This is a GREAT low-fat version of the famous frappuccino. This works best if made in a high-powered blender like the Blentec or Vitamix which leaves no ice chunks, but I suppose any blender will still give you a tasty product!

Submitted by BRENSJOURNEY

You can add whipped cream if you'd like, but add that to your nutritional info as well!

Submitted by SASSYMOMMY

If you like the Starbucks Bottled Vanilla Frappaccino, try this make-at-home version!

Submitted by DKTRYLES

Elvish Bread. One small bite is enough to fill a grown man!

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

I got this recipe from theotherwhitemeat.com when I was looking for something different to cook. It's great served with rice.

Submitted by PINK65

I found this recipe online using chocolate Whey Powder as I was looking for a way to make my own Frap using instant coffee. I thought it was worth sharing for sure!! I left out the chocolate syrup and replaced it with creamer.

Submitted by AMBERLOU_87

These are light, fluffy and delicious!

Submitted by _BABE_

This is a gluten-free recipe that can be eaten for breakfast, dessert, or just a snack. It's low in calorie and high in nutrients.

Submitted by FOUTZIOUS

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID