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judi's choices

(5 Recipes) Created by JJDOBS

Recipes in this Collection

Very Good 4.4/5
(5 ratings)

This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat cheddar cheese melted on it.

Submitted by TONEILL1

Carbs: 31.1g | Fat: 1.6g | Fiber: 9.3g | Protein: 11.2g | Calories: 179
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
(no ratings)

Reduced calorie casserole.
248.7 calories
6.1 grams of fat
18.6g of carbohydrate
28.5g of protein.

Submitted by MMCQUADE19

Carbs: 18.4g | Fat: 6.1g | Fiber: 1g | Protein: 28.3g | Calories: 246.4
This recipe has been marked private.
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.4/5
(67 ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
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