Healthy Eating, Healthy Living
(Recipe Collection)

37 Recipes Created by SOS_SWEET

Recipes in this Collection

Broccoli Cheese Soup
Very Good 4.7/5
(22 ratings)
Broccoli Cheese Soup

Adapted from Cooking Light MagazineSubmitted by BUSYMOM9501

Carbs: 17.4g | Fat: 5.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 164.4
WLS White Chicken Taco Chili Mess Crock Pot
Incredible! 5.0/5
(3 ratings)
WLS White Chicken Taco Chili Mess Crock Pot

Perfect for people that has had weight loss surgery. Very low calorie, per 1 Cup.. most people will eat more though, so adjust caloric intake.Submitted by STARSBELOW

Carbs: 17.8g | Fat: 1g | Fiber: 0g | Protein: 9.9g | Calories: 127.5
Super Simple Lemon Pepper Salmon Steak
Incredible! 5.0/5
(3 ratings)
Super Simple Lemon Pepper Salmon Steak

10 minute gourmet meal!Submitted by CHELLETRON

Carbs: 4.1g | Fat: 28g | Fiber: 0.2g | Protein: 78.5g | Calories: 597.3
Topless Chicken Pot Pie
Very Good 4.2/5
(93 ratings)
Topless Chicken Pot Pie

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Mama's Red Beans and Rice
Very Good 4.1/5
(14 ratings)
Mama's Red Beans and Rice

Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy!

Carbs: 27g | Fat: 6.3g | Fiber: 8.3g | Protein: 12g | Calories: 212.1
Easy Steamed Fish Packets
Very Good 4.5/5
(121 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Carob Chip Applesauce Oatmeal Cookies
Incredible! 5.0/5
(1 rating)
Carob Chip Applesauce Oatmeal Cookies

A great moist cookie with carob chips, applesauce and oatmeal. Submitted by L3DESIGNS

Carbs: 8.5g | Fat: 1g | Fiber: 1.2g | Protein: 1.5g | Calories: 47
This recipe has been marked private.
Frozen Peanut Butter Cups
Incredible! 5.0/5
(2 ratings)
Frozen Peanut Butter Cups

We couldn't forget the most classic chocolate peanut butter dessert of all! These homemade peanut butter cups are head and shoulders above the packaged kind.Submitted by SNOWANGEL463

Carbs: 23g | Fat: 12g | Fiber: 2g | Protein: 8g | Calories: 225
Chocolate
Incredible! 5.0/5
(1 rating)
Chocolate "Ice Cream" Pie with Peanut Butter

This is a much healthier dessert then, icecream cake or full fat pies, but fills that same gap.Submitted by SHELLYRENEE86

Carbs: 32g | Fat: 7.8g | Fiber: 0.7g | Protein: 3.2g | Calories: 231.4
Dirt Cake
Incredible! 5.0/5
(4 ratings)
Dirt Cake

Submitted by JJETTS

Carbs: 20.3g | Fat: 5.2g | Fiber: 1.2g | Protein: 0.8g | Calories: 265.6
World's Best (and Easiest) Salmon
Very Good 4.5/5
(503 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Breaded Chicken Parmesan
Very Good 4.4/5
(1008 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1168 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1302 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Taco Soup
Very Good 4.3/5
(249 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Honey Balsamic Chicken
Very Good 4.4/5
(536 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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