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Mauitn's Recipes
(27 Recipes) Created by MAUITN
Recipes in this Collection
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Submitted by MAUITN Carbs: 20.5g | Fat: 2g | Fiber: 2.5g | Protein: 2.7g | Calories: 99.9
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This is a delicious side dish served with chicken. This may also be cooked in a slow cooker. Submitted by PM2879 Carbs: 20.2g | Fat: 3g | Fiber: 3.2g | Protein: 1.1g | Calories: 109.8
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Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options include: add chicken, shrimp, or light balsamic salad dressing! Submitted by COFFEE-MATE-Y Carbs: 55.2g | Fat: 1.6g | Fiber: 5.7g | Protein: 9.3g | Calories: 269.5
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What a great combo of beans, chicken, and spice to give you that kick in the afternoon, or enjoy a larger portion for dinner! Sure to be a favorite in any household! Why not double and give yourself lunch for the next day! Submitted by COFFEE-MATE-Y Carbs: 24.2g | Fat: 2.3g | Fiber: 5.4g | Protein: 19.2g | Calories: 175.1
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72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes. Submitted by NARFMEISTER Carbs: 10.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 71.9
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I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy! Submitted by KERIBELLE Carbs: 19.8g | Fat: 13.6g | Fiber: 1.7g | Protein: 28.1g | Calories: 318.6
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This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
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Submitted by BJCRUTCH Carbs: 58.9g | Fat: 14.4g | Fiber: 0.6g | Protein: 5.5g | Calories: 383.8
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Green Drink Submitted by MAUITN Carbs: 17.1g | Fat: 0.4g | Fiber: 3g | Protein: 1.7g | Calories: 69.2
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Submitted by JAM223 Carbs: 39.7g | Fat: 9.4g | Fiber: 1.3g | Protein: 3.7g | Calories: 299.1
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THIS MAKE 3 CUPS AND 1/2 CUP EACH SERVING. THIS IS VERY GOOD ON TWO SLICES WHOLE WHEAT (LITE) TOASTED BREAD. ADD SOME LETTUCE AND SLICE OF TOMATO AND OPEN WIDE. VERY FILLING. AND LEFT OVERS FOR THE NEXT FEW DAYS. Submitted by FAYEGLORY Carbs: 3g | Fat: 4.5g | Fiber: 0.5g | Protein: 9.9g | Calories: 95.8
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This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors. Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
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Submitted by JUDY6643 Carbs: 11.9g | Fat: 16.6g | Fiber: 0.9g | Protein: 30.5g | Calories: 327.3
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Submitted by GINNY3013 Carbs: 9.2g | Fat: 1g | Fiber: 0.2g | Protein: 0.6g | Calories: 47.8
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Doing low carb? Miss Chicken salad? Try this recipe! Submitted by BRISAR Carbs: 6.2g | Fat: 20.1g | Fiber: 2.1g | Protein: 41.5g | Calories: 639.9
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A quick and easy on the go breakfast for those busy mornings. Submitted by TABBYKAT75 Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
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Submitted by MAUITN Carbs: 14.8g | Fat: 1.3g | Fiber: 4.2g | Protein: 6g | Calories: 89.4
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Submitted by GINGER.ELLIS Carbs: 16.7g | Fat: 3.4g | Fiber: 5.6g | Protein: 5.3g | Calories: 108.8
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The beauty of this salad is that the wonderful buttery, juices from roasting the mushrooms mix in with the dressing and get soaked up by the bread so not one ounce of earthy mushroom flavour is lost. Field mushrooms may be used instead of portabell Submitted by MAUITN Carbs: 32.4g | Fat: 24.3g | Fiber: 2.1g | Protein: 10.5g | Calories: 395.5
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Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*. Submitted by ELMNOP Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
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Raw (dehydrated) carrot pulp crackers from Shannon Marie at We Like it Raw. Submitted by TRYINGFOR20 Carbs: 1.1g | Fat: 0.7g | Fiber: 1.2g | Protein: 0.8g | Calories: 12.8
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Good for sandwiches or stuffed tomato Submitted by MAUITN Carbs: 22.5g | Fat: 2.1g | Fiber: 4.5g | Protein: 5.3g | Calories: 127.2
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This simple, fresh-tasting salad adds delicious variety to grilled foods, such as salmon, halibut, chicken or pork. Browning the corn in a skillet gives it a nutty, caramelized flavor that contrasts with the sweetness of the mango. -From EatingWell Submitted by PSETZER Carbs: 22.6g | Fat: 1.8g | Fiber: 5.5g | Protein: 5.2g | Calories: 120.4
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From the book Appetite for Reduction by Isa Chandra Moskovitz Submitted by WISHGRRL Carbs: 4.7g | Fat: 0.1g | Fiber: 1.8g | Protein: 1.6g | Calories: 23.2
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Submitted by MAUITN Carbs: 63.5g | Fat: 4g | Fiber: 10.8g | Protein: 5.7g | Calories: 277.4
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Submitted by MAUITN Carbs: 63.8g | Fat: 4.7g | Fiber: 9g | Protein: 5.8g | Calories: 296.3
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So yummy and sweet ... you don't even need syrup! Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
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