SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Mauitn's Recipes

(38 Recipes) Created by MAUITN

Recipes in this Collection

(no ratings)

Submitted by MAUITN

Carbs: 20.5g | Fat: 2g | Fiber: 2.5g | Protein: 2.7g | Calories: 99.9
(no ratings)

This is a delicious side dish served with chicken. This may also be cooked in a slow cooker.

Submitted by PM2879

Carbs: 20.2g | Fat: 3g | Fiber: 3.2g | Protein: 1.1g | Calories: 109.8
Best Brown Rice Salad
Very Good 4.5/5
(2 ratings)

Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options include: add chicken, shrimp, or light balsamic salad dressing!

Submitted by COFFEE-MATE-Y

Carbs: 55.2g | Fat: 1.6g | Fiber: 5.7g | Protein: 9.3g | Calories: 269.5
(no ratings)

What a great combo of beans, chicken, and spice to give you that kick in the afternoon, or enjoy a larger portion for dinner! Sure to be a favorite in any household! Why not double and give yourself lunch for the next day!

So easy & Healthy!!!

Submitted by COFFEE-MATE-Y

Carbs: 24.2g | Fat: 2.3g | Fiber: 5.4g | Protein: 19.2g | Calories: 175.1
Very Good 4.7/5
(28 ratings)

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

Submitted by NARFMEISTER

Carbs: 10.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 71.9
My Spicy Old Fashioned Meatloaf
Very Good 4.4/5
(70 ratings)

I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!

Submitted by KERIBELLE

Carbs: 19.8g | Fat: 13.6g | Fiber: 1.7g | Protein: 28.1g | Calories: 318.6
Five Minute Chocolate Mug Cake
Good 3.5/5
(136 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
(no ratings)

Submitted by BJCRUTCH

Carbs: 58.9g | Fat: 14.4g | Fiber: 0.6g | Protein: 5.5g | Calories: 383.8
(no ratings)

Green Drink

Submitted by MAUITN

Carbs: 17.1g | Fat: 0.4g | Fiber: 3g | Protein: 1.7g | Calories: 69.2
(no ratings)

Submitted by JAM223

Carbs: 39.7g | Fat: 9.4g | Fiber: 1.3g | Protein: 3.7g | Calories: 299.1
Very Good 4.0/5
(4 ratings)

THIS MAKE 3 CUPS AND 1/2 CUP EACH SERVING. THIS IS VERY GOOD ON TWO SLICES WHOLE WHEAT (LITE) TOASTED BREAD. ADD SOME LETTUCE AND SLICE OF TOMATO AND OPEN WIDE. VERY FILLING. AND LEFT OVERS FOR THE NEXT FEW DAYS.

Submitted by FAYEGLORY

Carbs: 3g | Fat: 4.5g | Fiber: 0.5g | Protein: 9.9g | Calories: 95.8
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
(no ratings)

Submitted by JUDY6643

Carbs: 11.9g | Fat: 16.6g | Fiber: 0.9g | Protein: 30.5g | Calories: 327.3
Frozen Cherry Salads
Very Good 4.3/5
(6 ratings)

Submitted by GINNY3013

Carbs: 9.2g | Fat: 1g | Fiber: 0.2g | Protein: 0.6g | Calories: 47.8
(no ratings)

Doing low carb? Miss Chicken salad? Try this recipe!

Submitted by BRISAR

Carbs: 6.2g | Fat: 20.1g | Fiber: 2.1g | Protein: 41.5g | Calories: 639.9
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(51 ratings)

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
(no ratings)

Submitted by MAUITN

Carbs: 14.8g | Fat: 1.3g | Fiber: 4.2g | Protein: 6g | Calories: 89.4
(no ratings)

Submitted by GINGER.ELLIS

Carbs: 16.7g | Fat: 3.4g | Fiber: 5.6g | Protein: 5.3g | Calories: 108.8
(no ratings)

The beauty of this salad is that the wonderful buttery, juices from roasting the mushrooms mix in with the dressing and get soaked up by the bread so not one ounce of earthy mushroom flavour is lost. Field mushrooms may be used instead of portabell

Submitted by MAUITN

Carbs: 32.4g | Fat: 24.3g | Fiber: 2.1g | Protein: 10.5g | Calories: 395.5
Very Good 4.2/5
(6 ratings)

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=36118