Jessica's Recipes

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Jessica's Recipes

(8 Recipes) Created by COOLYOUNGLOU

Recipes in this Collection

Very Good 4.3/5 (130 ratings) Bruschetta-Stuffed Mushrooms All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g \| Fat: 12.3g \| Fiber: 5.2g \| Protein: 10.2g \| Calories: 191.9	Good 3.9/5 (69 ratings) Farfalle with Mushrooms & Spinach This recipe is fast, filling and super low in fat. This recipe is modified from Ladies Home Journal- Mar 09 Submitted by DILBERTA Carbs: 36.8g \| Fat: 5.1g \| Fiber: 3.1g \| Protein: 8.4g \| Calories: 217.3
Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Incredible! 5.0/5 (1 rating) Tropical Tilapia Filets This is a really good way to bring life to a little fish. Very healthy and very sweet... its like a little get away on your plate. Submitted by VI0LENTFEM Carbs: 7.1g \| Fat: 5.4g \| Fiber: 0.3g \| Protein: 23g \| Calories: 166.2
O.K. 2.7/5 (3 ratings) Shrimp Fajitas - modified recipe This recipe is extremely "experiment friendly". Don't be afraid to substitute, add, or eliminate ingredients. Submitted by 50SGRANNY Carbs: 12.6g \| Fat: 5.1g \| Fiber: 2.8g \| Protein: 13.5g \| Calories: 143.9	Very Good 4.5/5 (187 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5
Incredible! 5.0/5 (2 ratings) Bill's Shrimp Creole Italian Style Submitted by YATMAMA Carbs: 29.7g \| Fat: 5.4g \| Fiber: 3.3g \| Protein: 18.5g \| Calories: 240.8	Incredible! 5.0/5 (2 ratings) Three Bean Vegetarian Chili I have had this recipe forever. It's been with me through many healthy meals. The carrots and zuchinni are shred finely so they are hidden from suspicious eyes. Great with monterey jack or parmesean cheese and some fresh green chili or jalapeno on top. Submitted by GRATEFUL4TODAY Carbs: 60.6g \| Fat: 4g \| Fiber: 17g \| Protein: 16.1g \| Calories: 327.9

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=361261

Very Good 4.3/5 (130 ratings) Bruschetta-Stuffed Mushrooms All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g \| Fat: 12.3g \| Fiber: 5.2g \| Protein: 10.2g \| Calories: 191.9	Good 3.9/5 (69 ratings) Farfalle with Mushrooms & Spinach This recipe is fast, filling and super low in fat. This recipe is modified from Ladies Home Journal- Mar 09 Submitted by DILBERTA Carbs: 36.8g \| Fat: 5.1g \| Fiber: 3.1g \| Protein: 8.4g \| Calories: 217.3
Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Incredible! 5.0/5 (1 rating) Tropical Tilapia Filets This is a really good way to bring life to a little fish. Very healthy and very sweet... its like a little get away on your plate. Submitted by VI0LENTFEM Carbs: 7.1g \| Fat: 5.4g \| Fiber: 0.3g \| Protein: 23g \| Calories: 166.2
O.K. 2.7/5 (3 ratings) Shrimp Fajitas - modified recipe This recipe is extremely "experiment friendly". Don't be afraid to substitute, add, or eliminate ingredients. Submitted by 50SGRANNY Carbs: 12.6g \| Fat: 5.1g \| Fiber: 2.8g \| Protein: 13.5g \| Calories: 143.9	Very Good 4.5/5 (187 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5
Incredible! 5.0/5 (2 ratings) Bill's Shrimp Creole Italian Style Submitted by YATMAMA Carbs: 29.7g \| Fat: 5.4g \| Fiber: 3.3g \| Protein: 18.5g \| Calories: 240.8	Incredible! 5.0/5 (2 ratings) Three Bean Vegetarian Chili I have had this recipe forever. It's been with me through many healthy meals. The carrots and zuchinni are shred finely so they are hidden from suspicious eyes. Great with monterey jack or parmesean cheese and some fresh green chili or jalapeno on top. Submitted by GRATEFUL4TODAY Carbs: 60.6g \| Fat: 4g \| Fiber: 17g \| Protein: 16.1g \| Calories: 327.9