SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Spark my Tastebuds

(36 Recipes) Created by LAMARY9

Recipes in this Collection

Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(182 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

Cookbook creator says: use lowfat cream of chicken soup, add onion & garlic

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Chicken-Veggie Stir Fry
Very Good 4.3/5
(135 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Very Good 4.0/5
(82 ratings)

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
This recipe has been marked private.
Cornbread Waffles
Very Good 4.6/5
(14 ratings)

Submitted by CAMILLEWWJD

Carbs: 21.5g | Fat: 6g | Fiber: 1g | Protein: 3.6g | Calories: 152.8
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1009 ratings)

Cookbook creator says: Make this for company coming for the Reveal on July 2nd. Swiss/cheddar cheese, a little more onion and make one with bacon in it for meat eaters. Serve with sliced tomatoes and fruit for pretty and biscuits for guys.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Shrimp Creole
Very Good 4.4/5
(115 ratings)

Cookbook creator says: Make for Reveal quadruple the quantity. Make some white rice for company
Get French bread

Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
(no ratings)

Simply mix banana chips and nuts

Submitted by SYLVANSINGER

Carbs: 11.5g | Fat: 8.3g | Fiber: 2.4g | Protein: 2.4g | Calories: 123.5
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Add chopped crisp apples to a separate batch

Submitted by WRITERGIRLMEL

Carbs: 8.2g | Fat: 11.6g | Fiber: 1.3g | Protein: 11.9g | Calories: 170
Very Good 4.3/5
(38 ratings)

A great side dish or main course!

Submitted by GERRYD8784

Carbs: 22.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 19.3g | Calories: 206.6
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(104 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Sweet Potato Custard
Very Good 4.2/5
(152 ratings)

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Honey Mustard Roasted Chicken
Very Good 4.3/5
(475 ratings)

Cookbook creator says: More veggies to serve men, use carrots,potatoes,onion (lots),garlic,celery and sweet potato. Marinate chicken parts in sauce, cook vegetables 10-15 min b4 adding chicken.Double sauce for brushing. Have some for basting twice and broil for a couple of minutes

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
(no ratings)

Submitted by SUNFISHHAVEN

Carbs: 18.1g | Fat: 17.1g | Fiber: 0.7g | Protein: 16.5g | Calories: 293.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=361315