Exquisite Eating

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Exquisite Eating

Exploring healthier and more wholesome ways to fuel your body effectively as well as being able to experience a more energetic and exuberant lifestyle with the amazing Dukan Diet philosophy. Bon Appetit!

(13 Recipes) Created by BXQUISITE

Recipes in this Collection

Very Good 4.5/5 (2 ratings) Dukan Diet Turkey Burger Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice. Submitted by LIZZY63 Carbs: 2.2g \| Fat: 5.6g \| Fiber: 0.7g \| Protein: 18.1g \| Calories: 134.4	(no ratings) Beef Heart with Mushrooms I spent a month in Italy in 1968 and this recipe came from Ada Boni's Talismano della Felicita, "which is universally recognized in Italy as the standard national cookbook". Despite the weirdness of eating heart, it is a wonderful dish. Heart can often be found in Mexican markets. Submitted by MARYELLEN301 Carbs: 8.3g \| Fat: 6.9g \| Fiber: 1.3g \| Protein: 21.2g \| Calories: 179.3
Very Good 4.5/5 (42 ratings) Dukan Oat Bran Galette (Pancake) Attack Phase A simple pancake that is easy to prepare and to cook Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen. Submitted by LIZZY63 Carbs: 7.8g \| Fat: 6.3g \| Fiber: 2g \| Protein: 9.8g \| Calories: 129.7	Very Good 4.8/5 (33 ratings) HCG Ground Beef Tacos/ Lettuce Wraps Delicious and bursting with flavour Just be sure to have plates or napkins available since the mixture can sometimes drip a little. Submitted by LIZZY63 Carbs: 3.9g \| Fat: 1.6g \| Fiber: 1g \| Protein: 21.8g \| Calories: 143.2
(no ratings) Low Carb Granola Liquid splenda needs to be added to taste. Submitted by CHEFMICHELLE123 Carbs: 212.9g \| Fat: 430g \| Fiber: 97g \| Protein: 218.5g \| Calories: 5426.9	Incredible! 5.0/5 (4 ratings) Asian Chicken Wrap Submitted by LILPUP Carbs: 4g \| Fat: 8.6g \| Fiber: 0.8g \| Protein: 24.6g \| Calories: 191.5
(no ratings) Shrimp-Spinach Salad Submitted by GIZDRAK Carbs: 2.7g \| Fat: 1.3g \| Fiber: 1.9g \| Protein: 22.7g \| Calories: 114.7	Very Good 4.0/5 (1 rating) Lemon Shrimp and Spinach HCG Friendly Submitted by DRDHAI Carbs: 1.1g \| Fat: 2.1g \| Fiber: 0g \| Protein: 24.2g \| Calories: 126.5
Incredible! 5.0/5 (2 ratings) HCG Lemon Shrimp and spinach Submitted by STBMRS.O Carbs: 12.2g \| Fat: 2.6g \| Fiber: 4.6g \| Protein: 26.6g \| Calories: 168.4	(no ratings) Stuffed Eggs with Shrimps/Prawns A good starter, or side item. Submitted by LIZZY63 Carbs: 0.5g \| Fat: 3.2g \| Fiber: 0g \| Protein: 7.6g \| Calories: 63.2
This recipe has been marked private.	Very Good 4.0/5 (1 rating) Shrimps sauteed in herbs Submitted by LIZZY63 Carbs: 2.4g \| Fat: 2.6g \| Fiber: 0.2g \| Protein: 30.7g \| Calories: 169.4
Very Good 4.7/5 (6 ratings) Dukan Oat & Wheat Bran Galette (Pancake) A simple pancake that is easy to prepare and to cook. If eaten in the morning for breakfast, it will keep you feeling full all morning. Submitted by LIZZY63 Carbs: 10.6g \| Fat: 7g \| Fiber: 5.5g \| Protein: 11.7g \| Calories: 155

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Very Good 4.5/5 (2 ratings) Dukan Diet Turkey Burger Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice. Submitted by LIZZY63 Carbs: 2.2g \| Fat: 5.6g \| Fiber: 0.7g \| Protein: 18.1g \| Calories: 134.4	(no ratings) Beef Heart with Mushrooms I spent a month in Italy in 1968 and this recipe came from Ada Boni's Talismano della Felicita, "which is universally recognized in Italy as the standard national cookbook". Despite the weirdness of eating heart, it is a wonderful dish. Heart can often be found in Mexican markets. Submitted by MARYELLEN301 Carbs: 8.3g \| Fat: 6.9g \| Fiber: 1.3g \| Protein: 21.2g \| Calories: 179.3
Very Good 4.5/5 (42 ratings) Dukan Oat Bran Galette (Pancake) Attack Phase A simple pancake that is easy to prepare and to cook Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen. Submitted by LIZZY63 Carbs: 7.8g \| Fat: 6.3g \| Fiber: 2g \| Protein: 9.8g \| Calories: 129.7	Very Good 4.8/5 (33 ratings) HCG Ground Beef Tacos/ Lettuce Wraps Delicious and bursting with flavour Just be sure to have plates or napkins available since the mixture can sometimes drip a little. Submitted by LIZZY63 Carbs: 3.9g \| Fat: 1.6g \| Fiber: 1g \| Protein: 21.8g \| Calories: 143.2
(no ratings) Low Carb Granola Liquid splenda needs to be added to taste. Submitted by CHEFMICHELLE123 Carbs: 212.9g \| Fat: 430g \| Fiber: 97g \| Protein: 218.5g \| Calories: 5426.9	Incredible! 5.0/5 (4 ratings) Asian Chicken Wrap Submitted by LILPUP Carbs: 4g \| Fat: 8.6g \| Fiber: 0.8g \| Protein: 24.6g \| Calories: 191.5
(no ratings) Shrimp-Spinach Salad Submitted by GIZDRAK Carbs: 2.7g \| Fat: 1.3g \| Fiber: 1.9g \| Protein: 22.7g \| Calories: 114.7	Very Good 4.0/5 (1 rating) Lemon Shrimp and Spinach HCG Friendly Submitted by DRDHAI Carbs: 1.1g \| Fat: 2.1g \| Fiber: 0g \| Protein: 24.2g \| Calories: 126.5
Incredible! 5.0/5 (2 ratings) HCG Lemon Shrimp and spinach Submitted by STBMRS.O Carbs: 12.2g \| Fat: 2.6g \| Fiber: 4.6g \| Protein: 26.6g \| Calories: 168.4	(no ratings) Stuffed Eggs with Shrimps/Prawns A good starter, or side item. Submitted by LIZZY63 Carbs: 0.5g \| Fat: 3.2g \| Fiber: 0g \| Protein: 7.6g \| Calories: 63.2
This recipe has been marked private.	Very Good 4.0/5 (1 rating) Shrimps sauteed in herbs Submitted by LIZZY63 Carbs: 2.4g \| Fat: 2.6g \| Fiber: 0.2g \| Protein: 30.7g \| Calories: 169.4
Very Good 4.7/5 (6 ratings) Dukan Oat & Wheat Bran Galette (Pancake) A simple pancake that is easy to prepare and to cook. If eaten in the morning for breakfast, it will keep you feeling full all morning. Submitted by LIZZY63 Carbs: 10.6g \| Fat: 7g \| Fiber: 5.5g \| Protein: 11.7g \| Calories: 155