Exquisite Eating

Exquisite Eating
(Recipe Collection)

13 Recipes Created by BXQUISITE

Exploring healthier and more wholesome ways to fuel your body effectively as well as being able to experience a more energetic and exuberant lifestyle with the amazing Dukan Diet philosophy. Bon Appetit!

Recipes in this Collection

Dukan Diet Turkey Burger
Very Good 4.5/5
(2 ratings)
Dukan Diet Turkey Burger

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.Submitted by LIZZY63

Carbs: 2.2g | Fat: 5.6g | Fiber: 0.7g | Protein: 18.1g | Calories: 134.4
Beef Heart with Mushrooms
(no ratings)
Beef Heart with Mushrooms

I spent a month in Italy in 1968 and this recipe came from Ada Boni's Talismano della Felicita, "which is universally recognized in Italy as the standard national cookbook". Despite the weirdness of eating heart, it is a wonderful dish. Heart can often be found in Mexican markets.Submitted by MARYELLEN301

Carbs: 8.3g | Fat: 6.9g | Fiber: 1.3g | Protein: 21.2g | Calories: 179.3
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Low Carb Granola
(no ratings)
Low Carb Granola

Liquid splenda needs to be added to taste. Submitted by CHEFMICHELLE123

Carbs: 212.9g | Fat: 430g | Fiber: 97g | Protein: 218.5g | Calories: 5426.9
Asian Chicken Wrap
Incredible! 5.0/5
(4 ratings)
Asian Chicken Wrap

Submitted by LILPUP

Carbs: 4g | Fat: 8.6g | Fiber: 0.8g | Protein: 24.6g | Calories: 191.5
Shrimp-Spinach Salad
(no ratings)
Shrimp-Spinach Salad

Submitted by GIZDRAK

Carbs: 2.7g | Fat: 1.3g | Fiber: 1.9g | Protein: 22.7g | Calories: 114.7
Lemon Shrimp and Spinach
Very Good 4.0/5
(1 rating)
Lemon Shrimp and Spinach

HCG FriendlySubmitted by DRDHAI

Carbs: 1.1g | Fat: 2.1g | Fiber: 0g | Protein: 24.2g | Calories: 126.5
HCG Lemon Shrimp and spinach
Incredible! 5.0/5
(2 ratings)
HCG Lemon Shrimp and spinach

Submitted by STBMRS.O

Carbs: 12.2g | Fat: 2.6g | Fiber: 4.6g | Protein: 26.6g | Calories: 168.4
Stuffed Eggs with Shrimps/Prawns
(no ratings)
Stuffed Eggs with Shrimps/Prawns

A good starter, or side item.Submitted by LIZZY63

Carbs: 0.5g | Fat: 3.2g | Fiber: 0g | Protein: 7.6g | Calories: 63.2
This recipe has been marked private.
Shrimps sauteed in herbs
Very Good 4.0/5
(1 rating)
Shrimps sauteed in herbs

Submitted by LIZZY63

Carbs: 2.4g | Fat: 2.6g | Fiber: 0.2g | Protein: 30.7g | Calories: 169.4
Dukan Oat & Wheat Bran Galette (Pancake)
Very Good 4.7/5
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by LIZZY63

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
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