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Exquisite Eating

Exquisite Eating

Exploring healthier and more wholesome ways to fuel your body effectively as well as being able to experience a more energetic and exuberant lifestyle with the amazing Dukan Diet philosophy. Bon Appetit!

(13 Recipes) Created by BXQUISITE

Recipes in this Collection

Dukan Diet Turkey Burger
Very Good 4.5/5
(2 ratings)

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.

Submitted by LIZZY63

Carbs: 2.2g | Fat: 5.6g | Fiber: 0.7g | Protein: 18.1g | Calories: 134.4
(no ratings)

I spent a month in Italy in 1968 and this recipe came from Ada Boni's Talismano della Felicita, "which is universally recognized in Italy as the standard national cookbook". Despite the weirdness of eating heart, it is a wonderful dish. Heart can often be found in Mexican markets.

Submitted by MARYELLEN301

Carbs: 8.3g | Fat: 6.9g | Fiber: 1.3g | Protein: 21.2g | Calories: 179.3
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(44 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
(no ratings)

Liquid splenda needs to be added to taste.

Submitted by CHEFMICHELLE123

Carbs: 212.9g | Fat: 430g | Fiber: 97g | Protein: 218.5g | Calories: 5426.9
Incredible! 5.0/5
(4 ratings)

Submitted by LILPUP

Carbs: 4g | Fat: 8.6g | Fiber: 0.8g | Protein: 24.6g | Calories: 191.5
(no ratings)

Submitted by GIZDRAK

Carbs: 2.7g | Fat: 1.3g | Fiber: 1.9g | Protein: 22.7g | Calories: 114.7
Very Good 4.0/5
(1 rating)

HCG Friendly

Submitted by DRDHAI

Carbs: 1.1g | Fat: 2.1g | Fiber: 0g | Protein: 24.2g | Calories: 126.5
Incredible! 5.0/5
(2 ratings)

Submitted by STBMRS.O

Carbs: 12.2g | Fat: 2.6g | Fiber: 4.6g | Protein: 26.6g | Calories: 168.4
Stuffed Eggs with Shrimps/Prawns
(no ratings)

A good starter, or side item.

Submitted by LIZZY63

Carbs: 0.5g | Fat: 3.2g | Fiber: 0g | Protein: 7.6g | Calories: 63.2
This recipe has been marked private.
Shrimps sauteed in herbs
Very Good 4.0/5
(1 rating)

Submitted by LIZZY63

Carbs: 2.4g | Fat: 2.6g | Fiber: 0.2g | Protein: 30.7g | Calories: 169.4
Dukan Oat & Wheat Bran Galette (Pancake)
Very Good 4.7/5
(6 ratings)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

Submitted by LIZZY63

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
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